A Close Up to Self-Expression and its Influence on Mental Health: “Write Dis Way” with Author Anthony L. Kelly

Every time you let go of something that doesn’t serves your purpose, you make room for something more powerful. Are you thinking of leaving negativity behind? Self-expression is known for its powers. Every day there are more than 5,500 new book titles published. The authors are people who just like you, want to break free from energetic stagnation. Writing allows you to access your deepest thoughts and emotions, and to express them in a safe and supportive environment. This can be especially important for those who have experienced trauma or struggle with mental health challenges.

In this article we look into the power of self-expression and its influence on metal health. We follow Author Anthony L. Kelly’s literary journey, who finds “more joy in writing” and is more happier since he published his latest novel ‘Illmanic’. He is inviting us to Write Dis Way – “a destination that challenges all tangible sources of lavish getaways.” If you love a good story, keep reading. This is a close up to pure creative writing and we hope to inspire you to read his latest books and, who knows, put pen to paper yourself soon.

It’s been four long years. But my fourth novel, Illmanic is finally here! This book is about Monte Jones, the Army veteran and his everyday struggles with mental illness. It covers his tours in both Afghanistan and Iraq. With his mother trapped in a mental institution, he finds himself breaking down mentally as well. Though his life has turned upside down, he finds true love in the most unlikely of places.

Anthony L. Kelly- Illmanic

Writing is a powerful tool for breaking free from the root causes of energetic stagnation. By using writing as a form of self-expression, gaining insight into your values and beliefs, cultivating self-compassion and self-awareness, and accessing the healing power of this practice, you can achieve lasting change and move towards a more fulfilling and authentic existence.

Anthony L. Kelly is an accomplished author hailing from Ridgeville, South Carolina, but he traces his roots back to the small town of Dorchester where he spent his formative years. With a passion for storytelling that spans over two decades, Anthony continue to make an indelible mark on the literary world with five published books to his credit.

Anthony L. Kelly‘s writing possesses a unique blend of empathy, authenticity, and profound insight into the human condition and mental health. As a skilled storyteller, he weaves tales that resonate with readers from all walks of life, drawing them into worlds both familiar and unfamiliar, yet always captivating. With each new book title, he continues to make a meaningful impact on the literary landscape, solidifying his place as a celebrated author and an inspiration to aspiring writers worldwide.

His literary journey commenced with the release of his debut novel, “Saving Miss Caroline,” in March of 2015. The heart-warming tale garnered widespread acclaim and resonated with readers, leading to the sale of over three thousand copies. This early success set the stage for an inspiring career as a wordsmith.

Beyond his creative pursuits, Anthony L. Kelly has an esteemed background in the United States Army. He served as a Wheel Vehicle Repairer, dedicating three honourable years to the service of his country. Following his military tenure, he transitioned into the role of a Defence Contractor, with over two decades of invaluable experience in this field. His expertise in the defence industry has taken him to live in several countries, enriching his worldview and broadening his creative scope.

Today, Anthony applies his passion for engineering and technology in the medical industry as a Field Support Engineer. His ability to adapt and excel in diverse professional domains is a testament to his versatility and determination.

Anthony L. Kelly explores thought-provoking narratives that explore the complexities of the human experience. His latest book, “Illmanic,” represents the culmination of four years of dedicated effort. The novel revolves around the protagonist, Monte Jones, an Army veteran struggling with mental illness, shaped by his harrowing experiences during tours in Afghanistan and Iraq. Amidst the turmoil, Monte finds himself facing personal challenges as he grapples with his mother’s plight trapped in a mental institution.

“Illmanic” is a captivating journey through the depths of the human psyche, touching upon themes of resilience, love, and hope. Monte’s path to healing and self-discovery is sourced through the narrative, offering readers an intimate portrayal of the human spirit’s capacity to triumph over adversity.

In addition to providing an outlet for self-expression, writing can also help you gain insight into your values, goals, and beliefs. By exploring your thoughts and feelings on paper, you can clarify your priorities and develop a deeper understanding of yourself. This can help you make more intentional choices in your life, and move towards a more fulfilling and authentic existence.

Writing can also be a powerful tool for cultivating self-compassion and self-awareness. By writing about your struggles, fears, and challenges, you can learn to be more gentle and patient with yourself. This can help you build resilience and develop a more positive self-image, which can be transformative in breaking free from energetic stagnation.

There are numerous studies that support the benefits of writing for mental health. For example, a study published in the Journal of Research in Personality found that expressive writing can help individuals reduce symptoms of depression and anxiety. Another study published in the Journal of Health Psychology found that writing about positive experiences can improve mood and enhance overall well-being.

person sketching on white pad

Writing routines to unleash the healing powers of expression 

One powerful tool that can help address the root causes of energetic stagnation is writing. “Putting your thoughts and feelings down on paper can be a powerful way to gain clarity and perspective, and it can also help us to process and release difficult emotions.” Anthony L. Kelly said.

Through writing, we can begin to explore the various factors that might be contributing to our lack of energy and motivation. We can journal about our daily habits and routines, our stressors, and our emotional state. We can also explore our values and goals, and examine whether they’re aligned with our current lifestyle and choices.

Research has shown that writing can have a number of positive effects on our well-being. It can help to reduce stress and anxiety, improve mood, and increase feelings of optimism and hope. It can also be a powerful tool for self-reflection and personal growth.

In particular, writing can help process difficult emotions and experiences. By putting our thoughts and feelings down on paper, we can gain perspective on our situation and begin to develop a sense of agency and control. This can be especially helpful if we’re feeling stuck or overwhelmed.

There are a number of different writing practices that can be helpful in breaking through energetic stagnation. One common practice is daily journaling, where we take a few minutes each day to reflect on our experiences and emotions. This can help us to identify patterns and gain insight into our own thought processes and behaviours.

Another approach is to use writing prompts or exercises to explore specific themes or issues. For example, we might write about our values and how they align with our current choices, or explore the root causes of our stress or anxiety.

Ultimately, the healing power of writing lies in its ability to help us gain clarity and perspective. By taking the time to reflect on our thoughts and feelings, we can begin to untangle the root causes of our energetic stagnation and develop a plan for moving forward. Whether we’re seeking to make changes in our daily habits, our relationships, or our career, writing can be a powerful tool for personal growth and transformation.

Breaking free from the root causes of energetic stagnation can be a challenging journey, but staying committed to your goals and maintaining your motivation is essential for achieving lasting change. Fortunately, writing is a powerful tool that can help you connect with your emotions, clarify your thoughts and feelings, and gain insight into your values and goals. Here are some tips for using writing to break free from energetic stagnation and stay committed to the process of change:

First, it’s important to set aside regular time for writing. This could be daily or weekly, but consistency is key. By making writing a part of your routine, you’ll build momentum and stay committed to the process.

Next, use writing prompts to explore your thoughts and feelings. For example, “What do you really want in your life?”, “What fears or limiting beliefs are holding you back?”, or “What are you grateful for today?”

As you write, be sure to reflect on your progress and setbacks. Tracking your progress is a powerful way to stay motivated and committed to your goals. Write about your successes and challenges, as this will help you stay connected to your goals and maintain your motivation.

Sharing your writing with a trusted friend or mentor can also be helpful. Choose someone who will listen with empathy and offer guidance as needed. By sharing your writing, you can gain perspective and support as you work through the process of breaking free from energetic stagnation.

Finally, take time to celebrate your successes along the way. Celebrating your progress, no matter how small, can help you stay motivated and committed to the process of change.

There is scientific evidence to support the benefits of writing for mental health. A study conducted by Dr. James Pennebaker, a social psychologist, found that writing about emotional experiences can have significant health benefits. According to the study, “those who wrote about traumatic experiences had fewer physical ailments, better immune-system functioning, and fewer visits to the doctor.”

By using writing as a tool for self-reflection you can tap into the healing power of writing. Remember to ‘write dis way’, be authentic, have fun during the process, and be gentle and patient with yourself as you work through the challenges of writing.

It’s important to note that breaking free from energetic stagnation, from living in the past is a process that takes time and effort. As you continue to write, you may encounter moments of resistance or self-doubt. In these moments, it’s important to be compassionate and patient with yourself. Remember that progress is not always linear, and setbacks are a natural part of progress. Sometimes you need to retreat before the next battle. Author Anthony L. Kelly shares that it took four years to bring Illmanic to book stores.

To stay committed to your writing practice, you may find it helpful to create a dedicated writing space. This could be a quiet corner of your home, a cosy café, or a peaceful outdoor setting. Having a dedicated space can help you get into the right mindset for writing, and provide a sense of structure and routine.

In addition to writing, there are other practices that can help you break free from energetic stagnation, such as mindfulness meditation, yoga, or therapy. It’s important to find the combination of practices that work best for you, and to be consistent in your efforts to break free from energetic stagnation.

Writing can be a powerful tool for breaking free from the root causes of energetic stagnation. By setting aside regular time for writing, using writing prompts to explore your thoughts and feelings, reflecting on your progress and setbacks, sharing your writing with a trusted friend or mentor, celebrating your successes, and being compassionate and patient with yourself, you can tap into the healing power of this practice and achieve lasting change.

Photo of Anthony L. Kelly, author of ILLMANIC
Photo of Anthony L. Kelly, author of ILLMANIC

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North America Editor
North America Editor
Articles: 21

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