Tag mental health
Challenging the Biological Factors that May Be Stopping You From Losing Weight
Unlock weight loss success by addressing biological factors. Learn how genes, medical conditions, and sleep habits impact your journey and discover effective strategies to reach your healthier goal weight.
How Resilience Helps Women Overcome Adversity and Bounce Back from Hardship
As I sat under the oak in our back garden this morning, I could’n help but think that resilience is like a mighty oak tree standing tall in the face of fierce storms. Its roots, deeply embedded in the earth,…
Travel with Purpose: 10 Destinations that Elevate the Soul
Travel has always been about exploration and adventure, but in recent years, there has been a growing trend towards travelling with purpose. Travellers are seeking destinations that not only offer relaxation and leisure but also provide opportunities for spiritual and…
Women are Embracing The Art of Self-Care: Beyond Spa Days and Shopping
We almost agree that self-care has become an indispensable practice for maintaining overall well-being. How many women practise self-care? While the occasional spa day or shopping spree may provide temporary relief, a more profound and holistic approach to self-care is…
American Parents in Crisis- 3 Million Children Excluded from Early Childhood Education
The early years of a child’s life are a critical period for development, laying the foundation for future success. Among the various factors that influence a child’s growth, social engagement during the pre-school years plays a pivotal role. Scientific evidence…
National Law Enforcement Suicide Awareness Day: Kevin Donaldson’s Journey from the Frontlines to Mental Health Advocacy
Jessica Dalby marks her first piece as Executive Contributor with a powerful profile of Retired Police Officer, Kevin Donaldson, in honor of Suicide Prevention Month. The article sheds light on the profound challenges of frontline trauma, the often unspoken mental health struggles in law enforcement, and the pivotal role of advocacy in fostering change.
Women Are Rising Above Adversity with Courage and Grace Like the Lotus Flower
The lotus flower’s ability to emerge from murky waters, untouched by the impurities that surround it, serves as a powerful symbol of hope and resilience. At present, our society is characterised by its own unique set of challenges, but the…
Feeling Lost in The Weight Loss Maze? Keep Moving Without Shame and Guilt
In a world that often scrutinises women’s bodies and glorifies unattainable standards of beauty, embarking on a weight loss journey can feel like a daunting task. But remember, you are not alone. There are easy steps to lose weight effectively…
The Midlife Metabolic Shift Behind Weight Loss Challenges
While crossing the seasons of life, there are few life milestones as unglamorous as middle age. When you thought you’ve seen it all, the skin gets looser, grey hairs shows up, and, naturally, clothes often start feeling too small, particularly…
Challenging Memory Loss: Ageing, Stress and 15 Foods for Cognitive Boost
Memory loss can be a frustrating and even scary experience. It can be especially distressing when it begins to impact your daily life, making it difficult to remember important information or complete everyday tasks. Fortunately, there are ways to manage…