The Woman Re-Imagined
The Woman Re-Imagined
We’ve all heard the stories of successful women who believe in themselves and make it look easy. They have great jobs, they’re financially stable, they have a great relationship…and it seems like they were just born that way. The truth…
We’re close to the end of 2022, and many people, just like you and me, awaken into a new reality, bravely taking new steps into the unknown, finding our true selves and the joy of living intentionally. More and more…
The Inner Critic is that nagging voice inside our head that tells us we’re not good enough, that we’ll never achieve our goals, and that we’re just not cut out for success or to enjoy your Four Seasons. It’s the…
The Oxford English Dictionary defines anxiety as ‘a feeling of worry, nervousness, or unease about something with an uncertain outcome’. I like the definition of anxiety as ‘overestimating a potential threat and underestimating your resources’. Anxiety can be mild or…
Loneliness is more common than we might think and according to recent studies it can affect anyone at anytime. People who isolate themselves have found that they experience more feelings of loneliness than normal. There are many reasons why someone…
No matter what situation you find yourself in, whether it’s good or bad, there’s one thing that can help you to be happy and confident. A new study suggests that it might be a certain mindset. There are many societal…
The questions you ask yourself are the key to unlocking those things that you don’t already know about yourself. Only by asking yourself better questions, and by asking them regularly, can you gain a better understanding of who you are…
Women are constantly bombarded with images of perfection, whether it’s in the media or on social media. They are feeling under constant scrutiny from social media platforms where they create their presence, which can be very unsettling. It’s no wonder…
What if moving your body, moves your brain to a whole new level of health and overall wellness? Most people know that regular exercise is good for their physical health, and we want to make you aware of the brain…
Making decisions while grieving can be incredibly difficult. You may feel like you’re in a fog, and that everything is happening too fast. You may be tempted to just go along with whatever everyone else wants, or to make decisions…
