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Feeling Good & Happy
Rich Monday PaperMust-READ Stories
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Rich Monday Paper- June Review
June with Rich Monday Paper has been a roller-coaster of self-discovery and inspiration! Every week, we explored profound questions that sparked introspection and the courage to know your best self. We celebrate 1st of July with Edition 31st to conquer negative energy! -
Rich Monday Paper- What Factors Activate Success?
Inspired by Sandra J. Horton who co-authored a groundbreaking new book, Activate Success, with Sujata Ives. The first edition of Rich Monday Paper this summer takes us on a quest to uncover what truly activates your success. -
Rich Monday Paper- May Review
In May’s editions of Rich Monday Paper, we explored profound questions, starting with: “How important is my own happiness?” Through thought-provoking articles, expert interviews and inspiring stories, we examined the significance of prioritizing personal happiness. Every week we curated the top five books which are not released yet. -
Rich Monday Paper- Who is behind the wheel of your destiny?
If you believe in the power of inspiration, exploration and self-discovery, join us on this print adventure- as we reach our 25th edition. This edition is inspired by a good question: Who is behind the wheel of your destiny? -
Rich Monday Paper- What Gives You the Courage to Challenge the Unknown?
As we celebrate our 20th edition of Rich Monday Paper today, we explore the essence of courage and ask ourselves, what gives us the strength to confront the uncertainties that lie ahead? Is it an innate resilience, a thirst for adventure, desperation or perhaps a deep-seated conviction in our abilities to overcome obstacles? Whatever the […] -
Rich Monday Paper- What Do You Think of Yourself ?
What do you think of yourself? It’s a question that takes you into the depths of your mind, nudging you to pause and reflect on your inner voice. In this edition of Rich Monday Paper, inspired by Peter Whelan’s passion for Baroque music, we are exploring various facets of self-perception and commitment to self. Discover the power within you to create positive change and embrace happiness like never before.
Wellbeing
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Women of InfluenceMust-READ Interviews
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Angela Frazier- Rising from the Abyss
Angela Frazier’s remarkable book, “Rising from the Abyss: Unveiling God’s Plan,” finds its profound resonance in one sentence that will never leave you: There is light to be found. If you doubt your ability to escape your dark hour, this book is for you. -
Female Leaders Making a Difference: Karen Freeman-Wilson
From her early days in the courtroom to her current position as CEO of the Chicago Urban League, Karen Freeman-Wilson’s journey reflects the courage to rewrite the narrative. With courage and determination, Karen is writing the remarkable story of the female leader pioneering a new path from political arenas to non-profit governance. We hope her profound commitment to problem- solving, equity and servant leadership will inspire you to forge ahead on your own path. -
Alison Weihe- a Woman Who is Finally Unapologetically Herself
Belonging it’s what makes us feel truly alive, connected and part of something greater than ourselves. Alison Weihe, the author of Belonging is a woman who is finally unapologetically herself. -
Stacey Ellis: Homeless and Addicted To Helping Others
Throughout the streets of most major cities within the United States, a common visual along any thoroughfare is to see a human being, sleeping on the sidewalk, covered by what most would see as refuse and garbage. Underneath the pieces of cardboard and random sheets of newspaper lies a human being that has once smiled, […] -
Trisha Donaldson – Turning her Passion for Fitness into a Life Mission
What does it mean to be truly resilient when you witness post traumatic stress and find strength in the face of adversity? Read the inspiring story of Trisha Donaldson, turning her passion for fitness into a life mission despite facing unimaginable challenges. -
Amanda Coleman- An Irish Angel for First Responders and Vets
In this article Kevin P. Donaldson shares the extraordinary story of Amanda Coleman: an Irish Angel for First Responders and Vets. In a world often filled with challenges, Amanda Coleman rises above adversity and inspires us all.
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5 Science of Colour Psychology Tips to Rappel Narcissists and Attract Positive Energies
Colours are more than just aesthetic choices—they are tools for survival when living with a narcissist. We curated 5 tips backed by the science of colour psychology to rappel narcissists and attract positive energies.
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UK Biobank released a recent study of nearly 90,000 people to confirm that if you are too busy for daily aerobics, you can embrace a new habit: “weekend warriors workout” and fit a week’s worth of exercise into a weekend.
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In a remarkable discovery that takes us back thousands of years, scientists have unearthed the world’s oldest kefir cheese, discovered alongside mummies in the Tarim Basin, an arid desert region in northwestern China. Preserved around 3,600 years old, this recent discovery offers a rare glimpse into the culinary practices of ancient civilizations and the role food plays in their daily lives. We added a simple recipe for making kefir at home.
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Comets have long been regarded as omens of change, Comet C/2023 A3, Tsuchinshan-ATLAS, the Cosmic wanderer returns to our sky after 80,000 years. As the sun was rising on San Francisco over the Golden Gate Bridge on September 27, a dubbed “comet of the century” made its spectacular appearance. Find out where the comet of the century goes this autumn.
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We curated 10 satisfying snacks to control your hunger between meals – easy healthy choices to add more nutrients to your diet and manage your weight.
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For centuries, the questions we pose to ourselves are often more important than the answers we receive from others. How do you balance self-expression and reflection? Is Journaling a gate to Feel Good and Happy every day?
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A medicinal plant recognised as a superfood, garlic continues to surprise us with its versatility and potency. We curated 10 Surprising facts about the world’s oldest medicinal plant: garlic
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