Category Wellbeing
5-Minute Anxiety Relief Ritual to Instantly Stop Stress & Overthinking

Stress isn’t the enemy. Stress only becomes a problem when it controls you, when it never shuts off. The 5-Minute Anxiety Relief Ritual helps you Instantly Stop Stress & Overthinking
8 Luxuries You Can’t Buy but Boost Vitality After 50

Luxury is often defined by what is exclusive, what is rare, expensive, or unattainable. Dr Marina Nani curated 8 luxuries you can't buy but boost vitality after 50.
7 Colors to Wear for Prestige and Wealth

Have you ever noticed how certain colors empower you instantly? Dr Marina Nani invites you to explore what colors to wear for prestige and wealth, learning from some of the most successful brands in the world.
3 Free Biohacks to Reduce Your Daily Stress

Stress isn’t a momentary burst; it’s a slow, steady flood, one that leaves you wired at night, exhausted in the morning and carrying tension you can’t seem to shake off. What are the 3 free biohacks that reduce your daily stress?
Abundance- The Secret to Living a Rich Life

Life is unpredictable. One moment, everything feels steady, and the next, a sudden shift—a job loss, a health crisis, an unexpected goodbye—reminds us how fragile our reality can be. No one is immune to hardship. Dr Marina Nani looks into Abundance and the secret to living a rich life.
Feeling Good and Happy Every Day: Walking to Zen Your Energy

Putting one foot in front of the other is one of the simplest yet most powerful ways to clear your energy, both physically and mentally. Dr Marina Nani looks into Zen walking to help you discharge negative energy.
10 Luxuries You Can’t Buy but Boost Happiness

With Valentine's Day approaching, our readers are asking what are the luxuries that truly shape human happiness? Dr Marina Nani looks into how can we reclaim priceless luxuries in a world that constantly pulls us toward the superficial? She curated the answers from Science as it points to a deeper, more enduring kind of wealth—one that isn’t for sale, but available to those who seek it.
The Lunar New Year 2025 Brings the Energy of the Wood Snake

Are you ready to use to your advantage the slower, more mature- Wood Snake energy that the Lunar New Year brings in 2025? Dr Marina Nani reflects on what feels different this year.
Feeling Good and Happy Every Day- Your Success List

Are you trapped in the relentless cycle of doing? Shining new light on the untapped potential of the "success list", Dr Marina Nani shares another way of moving through the world that honours your time and helps you feeling good and happy every day.