Tag wellbeing
How to Break Barriers and Change the Status Quo in 5 Easy Steps
There are many ways to break barriers and change the status quo, but it doesn't have to be difficult. By following these five simple steps, you can make a big impact in your community or workplace. So don't be afraid to step out of your comfort zone and take action — you might just surprise yourself at how easy it is to effect change.
A Big Shift on the Anti-ageing Narrative
It's time to shift the narrative on ageing. Ageing is not a problem to be solved, but rather a natural process that should be celebrated. We need to break down the barriers that prevent older adults from living their best lives, and create a society that values and supports them. With these steps, we can change the way we think about ageing, and help everyone live longer, healthier, and happier lives.
Fear and Self Doubt Vs. Destiny Course Correction
While imposter syndrome is not a diagnosable medical condition, when self induced it can be a debilitating experience for those who suffer from self doubt, fear of failure and fear of success. If you feel like you're constantly living in fear of being exposed as a fraud, it can take a toll on your mental and emotional health.A Google search of "why are women susceptible to imposter syndrome" shows how there are many solutions to mitigate this feeling. However, we think your environment, your workplace and social meida play an important role in why some women feel the need to distrust their success and have self doubts. There is plenty of room to question if social conditioning is at the root of why women are afraid of their own success.
What Are You Celebrating Today?
If you look around, we are not divided by our uniquness but by the lack of practice in recognizing, accepting and celebrating those differences that makes us unique.
From personal celebrations like birthdays and anniversaries to national holidays, there’s no doubt that celebrations play an important role in our lives. But what is it about these special occasions that make them so powerful? Read on to find out!
Why Your Voice Is Unique-Just Like A Fingerprint
This is actually my voice captured in a sound wave as I channelled light language and sound healing. You’ve probably read a guide on how to improve your voice before – but have you ever really thought about why that…
What is Sound Healing?
Music has a natural power that weaves its way through our lives. It is a form of sound healing and it can have profound effects on the mind, body, emotions and spirit. As well as being able to heal itself,…
Can Music Save Your Life?
Music has a wide-reaching impact on society. It impacts our mood, how we think, and even how we behave. But can music do more than just entertain? Can it actually save lives? Music and the Brain We all know that…
4 Keys to ZEN In A Crazy World
There are keys to everything and the idea of zen in a crazy world is more than a meditation practice, it’s opening the door to inner peace and joy when times are difficult. It’s about being mindful of the present…
Six Easy Steps to Lasting Positive Change in 2023
While facing the recent challenges of 2023, lasting positive change takes a front raw seat in everybody’s mind. What are the easy steps you can take, moving forward? The last two years’ lockdowns and living with the pandemic have been…