An essential trait that helps us understand ourselves, our thoughts and our emotions, self-awareness enables us to recognize our strengths and weaknesses but 85% of the population struggle to spot the lack of self-awareness. A difficult topic, lack of self-awareness…
You big day is coming soon and everything goes under a magnifying glass with love and anticipation. Designing a brain-boosting menu will show your guests that you care for them too. Besides, with all eyes on you and your partner,…
Forgiveness is a powerful tool for healing wounds and rebuilding relationships that have been strained by hurt and pain. Loneliness which is a significant problem in modern society and often associated with the inability to forgive ourselves and others. According…
Are you aware of the toll emotional unavailability can take on your mental health and relationships? Do you ask yourself how to navigate though the murky waters of a broken relationship, how to fell in love again and create a…
Navigating the post-pandemic world, as the competition for top talent heats up, there is one question to ask: what women want? Far from waving the white flag in the battle with self-doubt, women themselves start asking the same question: What…
Eye care is a critical component of overall health and well-being, yet millions of people in the Commonwealth region still lack access to essential eye care services. The prevalence of vision impairment and blindness is a significant public health challenge,…
