The Healing Power of Nature- a Retreat for the Modern Woman

Balancing a career, family, social commitments and expectations can leave even the strongest woman feeling overwhelmed and stressed. The healing power of nature offers solace and rejuvenation and nature retreats nurture the mind, body, and soul- a sanctuary for the…
Rediscovering Feminine Energy: The Power of Yin in a Yang-Dominated World

As I settled into my seat, the oolong tea teacup in my hands, I couldn’t help but notice the peaceful aura on Dr Chen’s serene demeanour. She had always been a source of joy to me, especially during my own…
Veronica King: Can a Positive Mindset Make You a Leader Worth Following?

Life often unfolds in unexpected ways and every female leader we interviewed in the last decade agreed that every single challenge they had to overcome was an opportunity to align themselves with their true purpose. In the midst of chaos…
Forgiveness: An Honest Conversation with Lynita Mitchell- Blackwell Who Teaches to “Live Life On Fire”

Forgiveness reflects the very core of our humanity. A process that often requires deep introspection, empathy, and, most importantly, honesty, forgiveness has a rich and complex history deeply rooted in human interactions, culture, religion, and philosophy. In the search for…
Women Are Rising Above Adversity with Courage and Grace Like the Lotus Flower

The lotus flower’s ability to emerge from murky waters, untouched by the impurities that surround it, serves as a powerful symbol of hope and resilience. At present, our society is characterised by its own unique set of challenges, but the…
Speak with Purpose: How Female Leaders Make Every Word Count

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen. Winston Churchill In the vast web of human interaction, our words are the notes that define the harmony in…
Writing to Heal-Recover from Trauma and Boost Your Immune System

Stress and anxiety have become part of our life but there is a simple yet profound practice that holds the power to heal and boost your immune system—writing. This isn’t just about jotting down daily tasks or keeping a record…
Mary Muduuli Brings Hope for Women to Rise Up, Take Charge and Win in Retirement

Retirement is often portrayed as a time of rest and relaxation, a time to kick back and enjoy the fruits of one’s labour. While this is certainly a well-deserved phase of life, many women are rewriting the narrative of retirement.…
How To Stop Seeking External Validation and Measure Self-Worth

In an era dominated by likes, retweets, and follows, external validation has evolved into a distinct form of social currency. With every photo upload or post shared, the craving for that dopamine rush from external approval becomes an ever-present force.…
Dr Nguyen Thi Thu Huong: The Power of Rewriting Your Story and Re-imagining Your Life
