Category Lifestyle
Be Like Water- The Flowing Symbol of Resilience and Change
Whether you found yourself strolling along the sun-dappled coastline or meandering beside a tranquil river, the gentle cadence of water has been a constant companion. The rhythmic ebb and flow of the ocean waves, the serene stillness of a glassy…
Lifestyle Changes- Taking a New Step to Rediscover Youth as You Age
Life is a beautiful journey, and as we take another step on its winding path, the sands of time inevitably leave their mark on us. However, ageing need not be a daunting prospect; instead, it can be an opportunity to…
Breathing New Life Into Your Home: Inspiring Ideas to Rejuvenate Your Space & Your Well-being
The space we inhabit have a profound impact on our mental and emotional well-being. Our homes, in particular, can serve as a sanctuary when we need a refuge from the outside world, a space for creativity, or a gate for…
Get Walking: The Ultimate Elixir for a Healthy Lifestyle
Imagine walking down a narrow cobblestone street, the air filled with the scent of fresh coffee and baking bread, as you greet your neighbours with a smile. This is a common scene in many European countries, where walking is not…
The Anti-Ageing Demographic Shift: Turning Old Dreams into A New Reality
Dreams have long fascinated the human mind, sparking curiosity and wonder about their purpose and meaning. For countless generations, social conditioning has led us to believe that life is too brief to truly realize our dreams. We’ve been subtly taught…
Memory loss: 3 easy steps to nurture your brain
Memory loss can be a frustrating and even scary experience. It can be especially distressing when it begins to impact your daily life, making it difficult to remember important information or complete everyday tasks. Fortunately, there are ways to manage…
Is Television Really Harming Your Brain?
Our ancestors, the early humans who roamed the Earth thousands of years ago, led lives that were vastly different from our own. Their days were filled with constant movement, hunting for food, and exploring their surroundings to ensure their survival.…
Self-Trust: the Quiet Power that Gives You The Courage to Dream Big
In the vast landscape of life, there is a paramount force that often goes unnoticed, a force that is the guiding compass of our journey, the foundation upon which we build our dreams and aspirations: the art of self-trust. Self-trust…
Yinka Amuda: From Diplomatic Service to Artistic Expression, A Journey of Social Impact
What does it mean to truly engage with the world around you, to connect with others and understand their struggles, and to use your own experiences and talents to create change? In an exclusive interview with Yinka Amuda, we dive…
Living Better for Longer: What is the Truth Behind Ageing Well?
Ageing is inevitable, but living a longer, healthier life full of joy and purpose is a choice we can make. Embracing the fullness of life, while safeguarding our future from common age-related challenges, is a powerful way to embrace the…