Today is a gift. That’s why we call it ‘The Present’- How can you stay in the present moment?
With the busy-ness of our daily lives, sometimes it is hard to see the forest for the trees. You might be thinking about your grocery shopping list while you are chatting with a friend on an app or worrying about what you need to do tomorrow instead of enjoying this moment right now. In this article, we will teach you five ways to practice mindfulness and stay present in the moment so that you can be more grounded and in touch with yourself and your surroundings.
The point of this article is to help you stay present in the moment. To achieve this, we will cover a few ways that you can stay focused and grounded, while still managing your everyday commitments.
How do you stay focused on what is happening in the moment?There are many things we can do to stay present, but one of the best things is to be intentional about your lifestyle choices and your silent powers.
Setting Positive Intentions
The first thing you can do is set intentions.
What are your goals for the day? Who do you want to be today? What would you like to accomplish? Setting these intentions will help you stay present because you’ll be more focused on what’s in front of you.
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Most of us are not aware of the fact that we control our own thoughts. As a result, our thoughts control us. Being intentional starts with the conversations you have when nobody is listening. Listening to your inner voice is a very powerful tool you can use to shift your focus into the present moment. This could be the voice telling you to do something stupid or dangerous, but it could also be the voice telling you to follow your dreams. As long as you are intentional about the direction you want to take, follow that voice because it may lead you to a very good destination..
There are well over 60,000 thought going through your mind within the next 24 hours.
Choosing positive words will really channel the conversation you have with yourself into a positive outcome. Once you set the intention, the tone for your Inner Voice will transform the way you see yourself, simply by understanding that you have the power of words.
Accepting that All you have is Now
Living in the moment is a luxury that most people don’t even know about…Most people will wait for the perfect moment and that might never come. All we have is now. Why not This Moment with it’s all perfect imperfections and make it perfect! We all tend to get caught up in the past and the future. Instead of thinking about all of the stressful things that are coming up, focus on what you are doing right now.
Treat Yourself with simple things, they are the best things in life: enough sleep, eating well, and doing things that make you happy. Taking care of yourself will lead to a happier life.
In addition, make good choices of good company, surround yourself with good people. Good friends and family can make life easier. They will support you in tough times. Sometimes,you will need to make tough choices and leave some people behind- remember that all things change. So do you. Even though you will experience good and bad events in your life, you need to be ready for change.
Always do your best. Even if you make mistakes, always try to do your best.
Finally be intentional about who you want to become.
Don’t let others underestimate you. Don’t let people tell you who you are. You tell them.
Practicing Gratitude And Appreciation
This is the easiest way to stay present in the moment, but it’s also the one most people overlook. Practice gratitude and appreciation for all that you have. Take a second to think about what is going right for you, and give thanks for all of your blessings. When we focus on appreciating what we already have, rather than what we could be getting, we’re more likely to find joy in our lives.
Be Present With The People You’re With.
We’ve all been there, when we’re out with friends or family and our minds are somewhere else. We’re thinking about what we’re going to do when we get home or what went wrong at work that day. And while it ‘s okay to be preoccupied sometimes, it can make the people around you feel like they’re not good enough.
If you want to have great friends, you have to be one yourself.
To be a great friend, be fully present with the people you’re with. Not only will it help them feel more loved and valued, but it will make you happier too.
Be Grateful For What You Have.
We all have access to something that a lot of other people don’t, but we often take it for granted. We have each other, our own bodies, friends and family and the opportunity to be happy no matter what is happening around us. If you really want to be a good friend, remember that and never lose sight of it. I hope these tips help you grow into the best person…
Buy yourself flowers if nobody else does. Buy yourself a gift if nobody else does. Treat yourself with no reason. Make a habit of gifting yourself some quality time, doing nothing, reading a book, writing a book or letting your garden to work its magic on you…
Praticing self awareness
Staying present in the moment is not always an easy task, but it does require that we take notice of what’s going on. If you find yourself drifting off in a daydream or mentally rehearsing for a future event, take a second to acknowledge what’s going on and refocus back on the now. Try counting your breaths for a minute and see how that feels. We’re going to use this as a tool to help you stay in the moment, not an exercise that you have to do. Focus on the Positive, on what you have instead of what you don’t have, on what is working instead of what is not.
Thinking before taking Action
Sometimes we need to take a moment to process and think about our actions before we do anything. If you feel like you’re getting carried away, stop and think about what you’re going to do. Is it something that will ultimately help or hurt in the long run? Ask For Help. Sometimes we need help and we don’t know how to get it, or we don’t want to bother our friends. If you find yourself in this position, know that it’s okay to ask for help. People will be happy to lend a hand if they are able.
Never be afraid to change your mind.
Conclusion on the 5 ways to stay in the present moment
Living in the present moment is known as mindfulness, and is a state of active awareness and intentional attention on the present moment. Following these 5 ways described above will build your ability to be entirely aware of the present moment without judgment. Becoming mindful allows you to shake off all intruding thoughts, gain focus, and observe your thoughts from the outside in. Based on this self-awareness tips, you could take the time to stop and consider what’s going on now.
Ask questions about your immediate environment and how you feel about yourself to better understand how necessary these 5 ways are for a healthy mind! It is time to awaken yourself and live a little more every day instead of letting your life go by without living it.