Tag mindfulness
The Modern Woman’s Guide to Mindfulness and Growth
![The Modern Woman's Guide to Mindfulness and Growth](https://richwoman.co/wp-content/uploads/2024/04/unnamed-30.png)
In today’s fast-paced world, finding moments of peace and personal growth can seem challenging, especially for modern women juggling countless responsibilities. This guide aims to simplify the concept of mindfulness, breaking it down into actionable steps that can easily be…
Mindful Living: A Path from Head to Heart, from Judgment to Self-Compassion
![Mindful living is a journey from head to heart, from judgement to self-compassion](https://richwoman.co/wp-content/uploads/2023/04/t_50hhxifiq-768x1152.jpg)
Making the 18 inch distance from head to heart takes courage as you decide to experience mindful living, trading judgement for self-compassion. It is all too easy to become trapped in a cycle of overthinking and self-criticism. When our lives…
Anxiety and Stress Busters
![What is the role of anxiety and stress busters in your life?](https://richwoman.co/wp-content/uploads/2022/09/ryan-moreno-IcAtXrAZx8E-unsplash-768x1152.jpg)
The Oxford English Dictionary defines anxiety as ‘a feeling of worry, nervousness, or unease about something with an uncertain outcome’. I like the definition of anxiety as ‘overestimating a potential threat and underestimating your resources’. Anxiety can be mild or…
5 Ways To Stay Present in the Moment
![Living in the present moment is known as mindfulness, and is a state of active awareness and intentional attention on the present moment. Following these 5 ways described above will build your ability to be entirely aware of the present moment without judgment. Becoming mindful allows you to shake off all intruding thoughts, gain focus, and observe your thoughts from the outside in. Based on this self-awareness tips, you could take the time to stop and consider what’s going on now.](https://richwoman.co/wp-content/uploads/2022/02/aron-visuals-BXOXnQ26B7o-unsplash-768x512.jpg)
Today is a gift. That’s why we call it ‘The Present’- How can you stay in the present moment? With the busy-ness of our daily lives, sometimes it is hard to see the forest for the trees. You might be thinking about…
A Girl’s Confessions about Simple Living, Self Love & Adversity
![Looking into a girl's confessions about self love, simple living and adversity](https://richwoman.co/wp-content/uploads/2020/05/jason-blackeye-R5rVLQZ8hG8-unsplash-768x512.jpg)
I hear more people focus on simple living, self love, resources, resilience, confusion and the power of connection during this high level of adversity. The chaos, suffering and great pain, for me, unleashed many unexamined and sometimes dark parts of…
100 Loving Ways A Girl Can Say Yes! To Happiness
![Dr. Novie Johan](https://richwoman.co/wp-content/uploads/2020/03/Third-picture-RW-to-be-used-for-online-print-and-digital-scaled-e1605352380760-768x572.jpg)