5 Surprising Fun Activities To Boost Your Mental Health

Are you feeling stressed out, down in the dumps, or just in need of a mental health boost? Don’t worry, you’re not alone. It seems like everyone these days is struggling to find a bit of happiness and joy in everyday life. Well, you’re in luck because I’ve got just the thing for you! In this article, we are going to share with you five surprisingly fun activities that can intentionally improve your mental health.

Who says boosting mental health have to be complicated, boring or feel like a chore? As we grow older, we tend to forget the joy and carefree spirit we had as children. We become bogged down with responsibilities and worries, leaving behind the playful and adventurous side of ourselves. But what if we could tap into that childlike energy again? What if we could remember the child that never truly left us? These activities are guaranteed to put a smile on your face and give you that much-needed pick-me-up. So, grab a cup of tea, get cozy, and let’s get painting that picture: Fun starts here!

girl with paint of body

Tapping into your inner child fun energy

What if we could rekindle with the child that never truly left us?

It may sound cheesy, but taking a moment to remember the simple pleasures of childhood can do wonders for our mental health. Remember when blowing bubbles or playing with a ball was enough to fill you with excitement and wonder? Or when you would lose track of time playing with friends or exploring new places? Those moments of pure joy and exploration are still within us, waiting to be rediscovered.

Take a moment to think about what fun activities brought you happiness as a child. Maybe it was building sandcastles at the beach, climbing trees, or drawing with chalk on the sidewalk. Whatever it may be, try to incorporate those activities back into your life. Don’t be afraid to get messy, be silly- embrace your inner child!

Remembering to be a child again can also help you let go of the stresses and anxieties of adult life. You become so consumed with work and responsibilities that you forget to take a break and have fun. Experience a sense of freedom and joy, you deserve it my friend!

So, take a moment to remember the child that never left you, and embrace that playful spirit once again. It’s never too late to rediscover the simple joys of childhood and boost your mental health in the process.

Tapping into your inner child can be so much fun and it’s a chance to let go of adult responsibilities and worries, and just be playful and carefree.

Remember when you used to spend hours playing with toys, building forts, and creating imaginary worlds? You can still do that! Take some time to play with toys or games, build a pillow fort, or even try your hand at some finger painting.

When you tap into your inner child, you also tap into your creativity. Children have a natural ability to imagine and create, and by tapping into that energy, you can unlock your own creative potential. Whether it’s through writing, drawing, or making music, exploring your creativity can be a powerful way to boost your mental health and well-being.

In addition, being childlike can help you form deeper connections with others. Children are naturally curious and open-minded, and by adopting that same mindset, you can be more receptive to new ideas and perspectives. This can help you build stronger relationships with those around you, and even open up new opportunities and experiences.

So, take some time to tap into your inner child. Embrace your sense of wonder and playfulness, and see where it takes you. You might be surprised at how much joy and creativity it brings into your life!

blue and yellow balloons with white clouds

Gaming – a double edged sword?

Ah, the gaming industry! It’s hard to imagine a world without it, isn’t it? From the early days of Pong to the more recent Call of Duty and Fortnite, games have come a long way. But have you ever wondered why adults play games?

Well, the answer is simple: it’s fun! Remember when you were a kid and you could spend hours playing games without a care in the world? That feeling doesn’t have to disappear just because you’ve grown up. In fact, playing games can help adults relieve stress, improve cognitive function, and provide a much-needed break from the demands of everyday life.

And let’s not forget the social aspect of gaming. Whether you’re playing with friends in the same room or connecting with people from around the world online, gaming can bring people together and create a sense of community. Plus, it’s just plain fun to team up with your buddies and take on a virtual challenge.

But it’s not just about entertainment. Games can also help adults develop important skills like problem-solving, strategic thinking, and teamwork. And with the rise of educational games, adults can even learn new things while having fun.

So, the next time someone tells you that playing games is just for kids, remind them that adults need to have fun too. And if you need an excuse to bust out that old console or fire up a new mobile game, just remember: it’s good for your mental health!

Just like social media, gaming has its ups and downs. But when used in a positive way, it can actually boost your mental health. Gaming can be an awesome way to take a break from the stresses of everyday life and unwind. It’s like going for a walk or reading a book, but with the added bonus of feeling accomplished and learning new skills like problem-solving. Plus, gaming can be a social activity that helps you stay connected with friends and family.

However, if gaming starts to consume your life and prevents you from doing other important things like work, study, or exercise, it could be a problem. You might feel like you’re losing control, struggling to deal with real-life situations, or even using drugs to keep gaming for longer periods. But don’t worry, you’re not alone. There are ways to get back on track and start enjoying gaming again in a healthy and positive way. This is why we are inviting you to keep reading…

brown eggs on brown wooden tray

Are you available for fun?

Do you ever feel like it’s hard to have fun? You’re not alone! You can create fun from the simplest things available in your home. Maybe you could bake a small cake with a bit of flour, superfoods and fruits you have in in your kitchen’s cupboards . Why not add some balloons! Balloons are a cheap and easy way to bring some color and excitement to any occasion. And the best part is, you can get creative with them!

You can paint your balloons with your favorite colors, patterns, or even draw faces on them. Who said balloons have to be boring? With a little bit of paint and imagination, you can turn them into something extraordinary.

But wait, there’s more! You can also use balloons to play games. Have you ever played balloon volleyball or balloon basketball? All you need is a net or a hoop and you’re good to go. It’s a great way to get active, have fun and bond with your friends or family.

And if you’re feeling extra adventurous, you can even try making your own balloon animals. There are plenty of tutorials online that will show you how to create everything from dogs and cats to monkeys and elephants. It’s a great party trick and sure to impress everyone.

So, the next time you’re feeling bored or in need of some fun, grab some balloons and let your creativity run wild! You don’t need to wait till your next birthday!

Even though having fun is one of the best things in life, some people find it difficult to let go and enjoy themselves. Why is that?

Some people are just naturally more serious or introverted. They may feel uncomfortable in social situations or worry about what others think of them. Or, they may be so focused on their responsibilities or goals that they forget to take time for themselves.

For some strange reason, we have been conditioned to believe that having fun is a waste of time or even a bad thing. Maybe you were raised in a strict household where fun activities were discouraged, or you’ve had negative experiences with fun activities in the past.

But here’s the thing: having fun is actually really good for you! It can boost your mood, reduce stress, improve relationships, and even enhance your creativity and productivity. So, it’s important to find ways to let loose and enjoy life.

If you’re someone who struggles to have fun, don’t worry. It’s never too late to start! There are plenty of fun activities out there, and with a little practice, you’ll find that it’s easier than you thought to let go and have a good time. So, let’s get started on our journey to more fun and joy in life!

If you are here reading, we are on the same page: let’s make room for fun activities that, break the blues and boost your mental health. Are you available for fun? Here are five surprising options that you might enjoy:

purple and white bird illustration

Ready for colouring outside the lines?

Do you remember when you were a kid and you would spend hours colouring and creating your very own masterpiece? Well, guess what? Colouring books aren’t just for kids anymore!

That’s right, adult colouring books are now a thing and they are taking the world by storm. But why do so many adults find colouring books to be so therapeutic? Let’s dive into the science behind it.

Many adults have found that coloring in intricate designs can be a relaxing and meditative activity. Plus, it can help you focus on the present moment and quiet your racing thoughts.

First off, colouring can be incredibly relaxing. It allows you to focus on the present moment and forget about any stressors in your life. In fact, colouring has been shown to activate the same parts of the brain as meditation, leading to a decrease in anxiety and an increase in overall well-being.

But it’s not just about relaxation. Colouring can also stimulate creativity and increase self-esteem. When you complete a page in a coloring book, you get a sense of accomplishment and pride in your work. Plus, coloring allows you to experiment with different colour combinations and designs, which can help to boost your creative thinking skills.

Another benefit of coloring is that it can improve your fine motor skills and hand-eye coordination. As you carefully color in the small spaces, you are working on your dexterity and precision, which can be especially helpful for older adults.

So, if you haven’t jumped on the adult coloring book bandwagon yet, what are you waiting for? Grab a box of colored pencils or markers and let your inner child come out to play. It’s not just a fun activity, it’s a scientifically-proven way to boost your mental health.

So, coloring has a plethora of benefits for your mental health. It’s not just a fun activity, it can be a powerful tool for relaxation and stress relief. Coloring has been shown to reduce anxiety and depression, lower blood pressure, and improve focus and concentration. When you color, you engage both sides of your brain and create a meditative state that allows you to let go of your worries and focus on the present moment.

Additionally, coloring can increase your creativity and improve your mood. It’s a simple and accessible way to tap into your inner artist and express yourself in a non-judgmental way. Plus, it’s a great way to unwind after a long day at work or to relax before bed.

So, the next time you’re feeling stressed or overwhelmed, pick up a coloring book and some crayons, markers, or colored pencils. It’s a fun and easy way to boost your mental health and tap into your creative side. And who knows, you might just end up with a beautiful piece of art to hang on your wall!

coloring pencils on notebook

Dancing anytime, anywhere- you don’t need a licence

Now, let’s talk about how a dance can boost your mental health!

When you’re feeling stressed, sometimes you just need to let loose and dance like nobody’s watching. And guess what? It’s not just a fun way to burn calories – it’s also great for your mental health!

First of all, dancing releases endorphins, those feel-good chemicals that help reduce stress and improve your mood. It also increases your heart rate and blood flow, which can help lower your risk of heart disease and other health problems.

But the benefits don’t stop there! Dancing also improves your balance, coordination, and flexibility, which can help reduce your risk of falls and injuries.

So, why not have a dance party? You don’t need to go to a club or a fancy ballroom to get your groove on. You can have a dance party right in the comfort of your own home. All you need is some music, a bit of space, and a willingness to let loose and have fun.

Not only will dancing release endorphins, but it can also reduce cortisol levels in your body, which is a hormone associated with stress. Plus, moving your body to the beat can help improve your balance, coordination, and flexibility. It’s a great way to stay active and healthy while also having a blast.

So, put on your favorite playlist, turn up the volume, and get ready to dance like nobody’s watching. You’ll be amazed at how much better you’ll feel after just a few songs. And who knows, maybe you’ll even discover some new dance moves to show off the next time you hit the dance floor (or your living room).

Whether you’re alone in your room or with a group of friends, a dance party is a great way to get your heart rate up and boost your mood. Put on your favorite upbeat tunes and let loose. Don’t be afraid to get a little silly with your dance moves.

woman in brown and black floral dress sitting on brown wooden chair

Laughter yoga

You’ve probably heard the saying “laughter is the best medicine,” right? Well, turns out it’s not just an old wives’ tale. Science has proven that laughter has all sorts of incredible benefits for our mental and physical health. But how do we get more laughter in our lives? Jokes and humor can be hit or miss, and sometimes life just doesn’t give us many reasons to laugh.

Have you ever heard of laughter yoga? It’s a practice that combines deep breathing and laughter to promote relaxation and reduce stress. It might sound a bit strange at first, but many people swear by its effectiveness.

Laughter Yoga it’s a unique tool that allows us to experience the benefits of laughter anytime, anywhere, without relying on outside factors. No need to wait for a funny joke or a hilarious movie – you can access the power of laughter on command!

So if you’re ready to bring more joy and laughter into your life, Laughter Yoga might just be the answer you’ve been looking for. Let’s get laughing!

Playing with your best friend…

Spending time with animals can be incredibly therapeutic. If you have a furry friend at home, try spending some quality time with them. Play fetch with your dog or cuddle up with your cat. Not only will it make them happy, but it will also boost your own mood and decrease stress.

Have you seen “Hachi: A Dog’s Tale”? That movie always tugs at my heartstrings. If you haven’t seen it, “Hachi” is based on a true story about a loyal dog named Hachiko who waits for his owner, a college professor, at the train station every day after work. The bond between Hachiko and his owner is so strong that even after the professor passes away, Hachiko continues to wait for him at the station every day for the next nine years.

It’s amazing to think about the kind of love and loyalty that our furry friends are capable of. They truly are some of the most loving creatures on this planet. And, as it turns out, there’s some science to back that up – spending time with pets has been shown to have positive effects on our mental health and well-being.

Pets truly are human’s best friends, and there are so many benefits to having one in your life. Not only do they offer companionship and unconditional love, but they can also help boost your mental health.

Studies have shown that spending time with pets can reduce stress levels, lower blood pressure, and even decrease symptoms of depression and anxiety. Plus, they provide a great excuse to get outside and get some exercise – whether it’s going for a walk with your dog or playing fetch in the park.

And let’s not forget the sheer joy and entertainment they bring into our lives. Who hasn’t laughed at their cat’s silly antics or been comforted by their dog’s warm snuggles? Pets have a way of making even the most mundane moments a little more enjoyable.

So, whether you’re a cat person, a dog person, a fan of any other furry or feathery friend, or love horses, give them an extra snuggle today. They may just be the pick-me-up you need to boost your mood and brighten your day.

woman sitting on sofa while holding food for dog

Improv class

Alright, hold on to your hats, because we’re about to dive into the wacky world of improv rules! Just like any craft, improv has its fair share of guidelines to help performers create the most entertaining scenes possible. And while breaking the rules can sometimes lead to hilariously unexpected results, it’s important to first understand them before going rogue.

So, what are some of these rules? Well, for starters, there’s the classic “yes, and” principle. This means that when your scene partner makes a suggestion or statement, you should always accept it and add to it, rather than shutting them down. It’s all about building on each other’s ideas to create a cohesive scene.

Another important rule is to avoid asking questions in the scene. This can often halt the momentum and make it feel like the performers are unsure of where to take the scene. Instead, try making bold statements and decisions to move things forward.

And of course, there’s the golden rule of “show, don’t tell.” This means that instead of simply saying what’s happening in the scene, performers should actively demonstrate it through their actions and dialogue.

Of course, these are just a few of the many rules of improv. But by keeping these in mind and practicing them regularly, performers can hone their skills and create some seriously side-splitting scenes. So grab a partner and start saying “yes, and” to some hilarious improv fun!

Taking an improv class might not be the first thing that comes to mind when you think of fun activities, but it can be a great way to build confidence, improve communication skills, and reduce anxiety. Plus, it’s a lot of fun to get silly with a group of people and see where your imagination takes you.

I hope these suggestions give you some ideas for how to have fun while also taking care of your mental health. Remember, taking time to engage in enjoyable activities is an important part of self-care. So go ahead and have some unapologetic fun!

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Dr Marina Nani
Dr Marina Nani

Editor-in-Chief of Rich Woman Magazine, founder of Sovereign Magazine, author of many books, Dr Marina Nani is a social edification scientist coining a new industry, Social Edification.
Passionately advocating to celebrate your human potential, she is well known for her trademark "Be Seen- Be Heard- Be You" running red carpet events and advanced courses like Blog Genius®, Book Genius®, Podcast Genius®, the cornerstones of her teaching.
The constant practitioner of good news, she founded MAKE THE NEWS
( MTN) with the aim to diagnose and close the achievement gap globally.
Founder of many publications, British Brands with global reach Marina believes that there is a genius ( Stardust) in each individual, regardless of past and present circumstances.
"Not recognising your talent leaves society at loss. Sharing the good news makes a significant difference in your perception about yourself, your industry and your community."

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