Tag anxiety
The Worry Trap- steps to free yourself from anxiety
![The Worry Trap- steps to free yourself from anxiety](https://richwoman.co/wp-content/uploads/2024/05/kgzfviswqxg-768x510.jpg)
How many hours or minutes have passed since your last worrying thought? Or how much time will go by until you find yourself worrying again and let anxiety take over? Worrying is a universal accepted experience, a cognitive habit that…
Planting Joy- Healing with Plants and Gardening
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Navigating Thanksgiving: How to Cope With Devastating News
![Navigating Thanksgiving: How to Cope With Devastating News](https://richwoman.co/wp-content/uploads/2023/11/huinrjxr-bq-768x512.jpg)
Women are Embracing The Art of Self-Care: Beyond Spa Days and Shopping
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We almost agree that self-care has become an indispensable practice for maintaining overall well-being. How many women practise self-care? While the occasional spa day or shopping spree may provide temporary relief, a more profound and holistic approach to self-care is…
Writing to Heal-Recover from Trauma and Boost Your Immune System
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Stress and anxiety have become part of our life but there is a simple yet profound practice that holds the power to heal and boost your immune system—writing. This isn’t just about jotting down daily tasks or keeping a record…
The Power of Intention: Staying Positive in Negative Circumstances
![The Power of Intention: How do you Stay Positive in Negative ?Circumstances](https://richwoman.co/wp-content/uploads/2023/08/lyike99qlwq-768x1152.jpg)
Life can be challenging at times, and it’s not always easy to maintain a positive outlook when faced with negative circumstances. However, by implementing a few easy steps, you can learn to stay positive and make the most of any…
Stress Free Sanctuary: 5 House Plants to Talk to for Anxiety Relief
![purple flower field during daytime](https://richwoman.co/wp-content/uploads/2023/08/77muew_opr4-768x1151.jpg)
In the quest for alleviating anxiety and nurturing well-being, the natural world often holds unexpected solutions. Engaging with plants as a form of therapy is gaining traction, and certain house plants are particularly able to offer solace. Let’s explore the…
A Conversation Worth Having: Talking to Your House Plants to Alleviate Anxiety
![girl surrounded by plants](https://richwoman.co/wp-content/uploads/2023/06/e4bc-14wkqq-768x512.jpg)
Life is fraught with stressors and uncertainties, and in the world of self-care and mental well-being, talking to plants is a conversation worth having. Scientific evidence suggests that engaging in dialogue with your leafy friends can have substantial mental health…
Anger- the Triggers and Impact on Your Wellbeing
![anger- what are the triggers and the impact on your wellbeing?](https://richwoman.co/wp-content/uploads/2023/06/pvzivwf1lke-768x1152.jpg)
In every life, anger is considered to be ‘normal’, an inevitable constant but can we reduce the impact on our wellbeing? It’s a common human emotion that can be triggered by a myriad of experiences, ranging from the frustrations of…