Tag stress
5-Minute Anxiety Relief Ritual to Instantly Stop Stress & Overthinking

Stress isn’t the enemy. Stress only becomes a problem when it controls you, when it never shuts off. The 5-Minute Anxiety Relief Ritual helps you Instantly Stop Stress & Overthinking
3 Free Biohacks to Reduce Your Daily Stress

Stress isn’t a momentary burst; it’s a slow, steady flood, one that leaves you wired at night, exhausted in the morning and carrying tension you can’t seem to shake off. What are the 3 free biohacks that reduce your daily stress?
Feeling Good and Happy Every Day- The Courage to Believe in Yourself

What is your confidence set point? The most recent survey revealed that 62% of adults across 142 countries report struggling with the self-confidence. Dr Marina Nani looks into the courage to believe in yourself so you start feeling good and happy every day.
9 Invisible Signs a Woman Isn’t as Confident as She Seems

How often is a woman's appearance a mask for their lack of confidence? What are the invisible signs, often-overlooked, of insecurities? We invite you to reflect and try to understand these signs which can remind us all to be a little kinder—to others and ourselves.
9 Relaxation Tips for Workaholics to Feel Good and Happy-Backed by Science

Many workaholics, even after leaving the workforce, find it hard to relax. But science shows there are ways to retrain your brain to embrace downtime. Dr Marina Nani curated 9 relaxation tips for workaholics to feel good and happy-backed by science
9 Tips to say “no” to food cravings and control your eating habits

If you experience a desire for a specific food, keep reading. We curated 9 tips to help you say 'no' to food cravings and control your eating habits
How to Feel Good and Happy: 8 Tips to Keep Every Day a Good Day

Our ability to feel good seems to fluctuate based on external events, but what if we could learn how to feel good no matter the circumstances? Science and psychology reveal that we can cultivate emotional resilience and maintain positive emotions even on difficult days.
The Power of Trust: The Benefits of Delegating Tasks for Women in Leadership

Female leaders, with their unique strengths and perspectives, excel in the art of delegation. Eva Rosa Santos shares her own experience to inspire you to empower your team and optimize your time.
Rich Monday Paper- What Factors Activate Success?

Inspired by Sandra J. Horton who co-authored a groundbreaking new book, Activate Success, with Sujata Ives. The first edition of Rich Monday Paper this summer takes us on a quest to uncover what truly activates your success.