Tag wellbeing
Easy to follow lifestyle choices to keep your brain fit and protect your cognitive reserve from ageing
Your brain is the most important asset you possess, yet it’s often neglected in the quest for physical fitness and well-being. How do you protect your cognitive reserve from the negative effects of aging? The good news is that boosting…
Emotionally unavailable- What is the toll on your mental health and relationship
Are you aware of the toll emotional unavailability can take on your mental health and relationships? Do you ask yourself how to navigate though the murky waters of a broken relationship, how to fell in love again and create a…
What women want: The journey from self-doubt to self- love
Navigating the post-pandemic world, as the competition for top talent heats up, there is one question to ask: what women want? Far from waving the white flag in the battle with self-doubt, women themselves start asking the same question: What…
Travelling- adding purpose to your life and years to your brain power
You know that feeling you get when you step off a train and arrive at a new destination? The rush of excitement, the curiosity about the unknown, the sense of adventure that pulses through your veins. Well, that feeling isn’t…
Design your Sanctuary at home to alleviate anxiety
In today’s fast-paced world, it’s easy to become overwhelmed and stressed, which can lead to anxiety. While there are many strategies you can use to manage anxiety, one of the most effective is to create a sanctuary at the heart…
Can You Break Free From Anxiety And Stop Expecting The Worst?
Let me ask you a question: what is the worst that can happen when you stop expecting the worst to happen?Anxiety affects millions of people worldwide, and it can be incredibly challenging to break free from it. According to the…
Is Lack of Self-awareness Contributing To Poor Mental Health?
In today’s world, it’s easy to lack self-awareness and lose touch with your own thoughts, emotions, and behaviors. We are witnessing a time when poor mental health is affecting billions of people worldwide, regardless of their culture, financial status or…
5 Surprising Fun Activities To Boost Your Mental Health
Are you feeling stressed out, down in the dumps, or just in need of a mental health boost? Don’t worry, you’re not alone. It seems like everyone these days is struggling to find a bit of happiness and joy in…
Coffee Meets Olive Oil At Starbucks In Milan- The Oleato Randezvous
Have you heard? You could have an Oleato Randezvous now…at Starbucks! Four decades after Howard Schultz first walked the cobblestone streets of Milan, he has introduced a new range of coffee beverages in the city that inspired his coffee empire.…