Tag wellbeing
Dream big: brake the chains of the Nocebo Effect to course correct your destiny
Every woman I know dreams big but not everyone believes in their ability to achieve them. Self-doubt, disbelief and negative thinking can be powerful forces that hold us back from dreaming big and enabling ourselves to turn our dreams into…
Disbelief: what is the one thing you really want but your mind doesn’t?
Imagine what is possible if you could remove disbelief from your mind? As humans, we all have aspirations and desires, some of which seem impossible to achieve or believe in. It can be a dream job, a happy relationship, financial…
Floral waters: natural anti-ageing skin care
Hydrolates, also known as authentic hydrosols or floral waters, are 100% natural cosmetics that are obtained through steam distillation of aromatic plants. This process yields two products: essential oils and purified water, or hydrolate. Hydrosols are rich in active ingredients,…
Mental health: the one nerve conducting the symphony of your wellbeing
In a world where the cost of poor mental health is rising, we want to explore together this often-overlooked nerve, orchestrating the symphony of your mental health. There’s a hidden conductor in your body connects your brain to your gut,…
Trading stress for serenity: create your to-be list to nurture your mental health
If you think that stress and anxiety are somehow ‘normal’ and perfhaps you asked yourself how to trade them for a bit of serenity. But what if there was a way to trade that stress for serenity? We’re constantly bombarded…
8 mental health activities for couples to maintain a happy relationship
Relationships can be challenging, especially when both partners are facing everyday life challenges. Stress, anxiety, depression, and other mental health issues can put a strain on even the strongest relationships. However, taking care of your mental health is essential to…
Breaking the chains of generational limiting beliefs
Do you ever find yourself held back by thoughts like “I’m not good enough” or “I could never do that”? Generational limiting beliefs can manifest themselves in many different ways, including race, gender, social class, education, and self- acceptance. These…
Let go of limiting beliefs to create your own reality
Have you ever felt stuck in life, unable to move forward or achieve your dreams? If so, you may be held back by limiting beliefs that hold you back and keep you from reaching your full potential. Are you tired…
Easy steps to spot lack of self-awareness and alleviate it
An essential trait that helps us understand ourselves, our thoughts and our emotions, self-awareness enables us to recognize our strengths and weaknesses but 85% of the population struggle to spot the lack of self-awareness. A difficult topic, lack of self-awareness…