Tag self-awareness
Give Yourself a Break: the Yin and Yang of Self-Compassion
We live in a world where self-criticism and perfectionism are so rampant that self-compassion is not part of the conversation. But what if we told you that self-compassion is not a singular concept, but rather, a harmonious blend of two…
10 Easy Steps to Break the Self-hate Cycle & Change Your Self- perception
In a world of billions of daily ‘likes’, a staggering number of people struggle to break the cycle of self-hate and negative self-perception. Studies indicate that over 85% of people suffer from low self-esteem, while nearly 85% of young adults…
The Burnout Pandemic: A Story of Resilience & Flow in A World in Crisis
Do you remember a time when every week had an end before starting a new one? Reaching pandemic proportions, burnout’s red flags are waving in every household: chronic work-related stress, emotional exhaustion and a diminished sense of satisfaction and joy.…
Kate Boytek: Rebuilding the Bridge of Light with Self-Expression & Creative Energy Anywhere
Have you ever experienced a dark hour in your life? Throughout our lives, we inevitably face moments of profound despair, where the world seems to crumble beneath our feet. In these dark hours, it is essential to remember that creative…
The Rising Tide of Poor Mental Health: A Call for Self-Awareness
The prevalence of poor mental health has been steadily increasing in recent years, posing a significant challenge for all of us, our communities and healthcare systems worldwide. Factors such as increased stress, social isolation, and economic uncertainty have contributed to…
Breaking Free From the Cycle of Regrets and Moving Forward
Have you ever looked back on your life thinking with regret: ‘I didn’t listen to my heart. It is very hard moving forward”. Do you ever think about the choices you’ve made, the paths you’ve taken, and the people you’ve…
Mindful Living: How Journaling fosters Self-Reflection
When is the last time when you took a moment to yourself and reflect on your life? Do you get caught up in past regrets or future worries that occupy our mind? How would you like to be fully present…
Why do you need a big spoon of self-compassion for every drop of success
In a world that can sometimes feel cold and uncaring, self-compassion offers a powerful antidote that helps you stay connected to your own inner sense of humanity and compassion. Without self-compassion, the journey towards success can be bitter and challenging.…
Easy steps to spot lack of self-awareness and alleviate it
An essential trait that helps us understand ourselves, our thoughts and our emotions, self-awareness enables us to recognize our strengths and weaknesses but 85% of the population struggle to spot the lack of self-awareness. A difficult topic, lack of self-awareness…
Breaking The Power of Karmic Cycles: Understanding, Healing, and Balancing Karma
Unlock the transformative power of karmic cycles and break free from negative patterns to evolve to a higher level of consciousness.