Too Busy for Daily Aerobics? Get into the Habit of Weekend Warriors Workout
UK Biobank released a recent study of nearly 90,000 people to confirm that if you are too busy for daily aerobics, you can embrace a new habit: “weekend warriors workout” and fit a week’s worth of exercise into a weekend.
Motherhood: Brain Changes during Pregnancy and The Science Behind it
Does pregnancy brain really exist? Scientists released the detailed maps of human-brain changes before, during and after those crucial nine months. What is the science behind the brain changes before and during motherhood?
Tea Time- It’s Five O’Clock Somewhere
While Japan's tea ceremony is a quiet, meditative ritual deeply rooted in Zen philosophy, the British tea ceremony unfolds as a social event defined by its own sense of elegance, tradition, and conviviality. The British approach to tea, known around the world as "afternoon tea," is not just a break in the day—it is a cultural institution that reflects the nation’s history, class distinctions, and love of refined indulgence. Just remember, have tea time today- after all it's Five O'Clock somewhere
Beyond Food- the Renaissance of Foraging
For centuries, people foraging enjoyed harvesting mushrooms, berries and edible plants during the summer months, taking advantage of the most delicious resources. The New Nordic food movement, which took root in 2004, foraging goes beyond food, as a renaissance of a traditional lifestyle. This culinary revolution, led by visionary Scandinavian chefs, has placed foraging at the heart of the dining experience in Sweden's most acclaimed restaurants.
Poor Lifestyle and Physical Health Linked to Increased Symptoms of Depression
A recent study conducted by researchers from University College London (UCL), the University of Melbourne and the University of Cambridge has revealed the relationship between physical health and mental well-being. Published in Nature Mental Health, this significant research highlights how…
Lifestyle Choices for Longevity and Actionable Steps to Reduce Cancer Risk
With health concerns mounting as we age, the pursuit of longevity and cancer prevention is more relevant than ever. According to the World Health Organization, cancer is responsible for nearly 10 million deaths annually, making it one of the leading…
US Women Increasingly Turn to Self-Managed Reproductive Health
In the US, more women are choosing self-managed reproductive health for privacy and legal considerations. Learn about this shift in reproductive health choices.
New Legislation Smoking Ban includes e-cigarettes in All Indoor Public Spaces
UK government has officially enacted new legislation on smoking and e-cigarettes in all Indoor public spaces now banned.
New Study Reveals Imposter Syndrome Affects Men and Women Equally
New study finds Imposter Syndrome impacts both men and women equally. Discover more about this widespread issue and how to combat it.
Hope’s Lantern-Student Starts Nonprofit for Women’s Mental Health Support
Discover how a Loudoun student's new nonprofit Hope’s Lantern is making strides in women's mental health support, promoting well-being and community.