Wellbeing Editor

Wellbeing Editor

  • Articles: 71
30-Second Instant Stress Relief to Stop Anxiety Now!

30-Second Instant Stress Relief to Stop Anxiety Now!

Anxiety is an invisible intruder that sometimes takes control of your life when you don't expect it. What if you could regain control instantly? Check this simple, science-backed stress relief trick to calm your body, stop anxious thoughts in their tracks, and reset your mind— all in just 30 seconds.
Tea Time- It's Five O'Clock Somewhere

Tea Time- It’s Five O’Clock Somewhere

While Japan's tea ceremony is a quiet, meditative ritual deeply rooted in Zen philosophy, the British tea ceremony unfolds as a social event defined by its own sense of elegance, tradition, and conviviality. The British approach to tea, known around the world as "afternoon tea," is not just a break in the day—it is a cultural institution that reflects the nation’s history, class distinctions, and love of refined indulgence. Just remember, have tea time today- after all it's Five O'Clock somewhere
For centuries, people foraging enjoyed harvesting mushrooms, berries and edible plants during the summer months, taking advantage of the most delicious resources. The New Nordic food movement, which took root in 2004, foraging goes beyond food, as a renaissance of a traditional lifestyle. This culinary revolution, led by visionary Scandinavian chefs, has placed foraging at the heart of the dining experience in Sweden's most acclaimed restaurants.

Beyond Food- the Renaissance of Foraging

For centuries, people foraging enjoyed harvesting mushrooms, berries and edible plants during the summer months, taking advantage of the most delicious resources. The New Nordic food movement, which took root in 2004, foraging goes beyond food, as a renaissance of a traditional lifestyle. This culinary revolution, led by visionary Scandinavian chefs, has placed foraging at the heart of the dining experience in Sweden's most acclaimed restaurants.