Blue Zones Conversations: The Secret to a Happy, Healthy Life with Anna Cortesi
Perhaps you are familiar with the Japanese concept called Ikigai (生き甲斐, pronounced ) that means ‘ reason for being”. On ...
Tag: mind
Changing the World: Unlocking our Full Human Potential
Scientists now believe, and are proving, that our internal world significantly influences the external world. In other words, when we ...
How To Keep A Journal, Free Your Mind And Take Control Of Your Mental Health
Stop feeling ashamed and start keeping a journal! It will help you push the boundaries, take the time to look ...
A Girl’s Confessions about Simple Living, Self Love & Adversity
I hear more people focus on simple living, self love, resources, resilience, confusion and the power of connection during this ...
In Confidence With Sandra Deira And Her Journey Into Wellness
the most difficult things to deal with are being distracted and keeping your focus on the end result. Keeping yourself ...
9 ways to balance your sleep cycle and stay focused while in self isolation
It may seem like a dream working from home, but it can also become very stressful when there’s no structure. ...
100 Loving Ways A Girl Can Say Yes! To Happiness
A woman’s ability to understand love is what makes her remarkable. A woman loves others as much as she loves ...
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