Tag healing
Journaling as Your Inner Child to Heal Past Trauma
Within each of us resides an inner child. This hidden part of our subconscious has been absorbing messages and experiences from a time when we were not yet able to fully comprehend their meaning, both mentally and emotionally. This inner…
The Burnout Pandemic: A Story of Resilience & Flow in A World in Crisis
Do you remember a time when every week had an end before starting a new one? Reaching pandemic proportions, burnout’s red flags are waving in every household: chronic work-related stress, emotional exhaustion and a diminished sense of satisfaction and joy.…
The Power of forgiveness – healing wounds and rebuilding relationships
Forgiveness is a powerful tool for healing wounds and rebuilding relationships that have been strained by hurt and pain. Loneliness which is a significant problem in modern society and often associated with the inability to forgive ourselves and others. According…
Finding Yourself- A Healing Journey When Feeling Disconnected From The World
You may feel from time to time disconnected with the world around you. Even though of reasonably good physical health, it is possible to feel completely alone and isolated despite having a great deal of contact with the world around…
How to Heal The Anxiety Pandemic and Nurture Our Mental Recovery
To heal from the pandemic anxiety, we need to nurture the green shoots of our mental recovery. Drastic changes to living conditions, social distancing and travel restrictions impacted our mental and personal freedom, our economic stability but the News is constantly bleeding what seems…
Zoom Fatigue Vs. Good Vibes, Motivational Energy and Healing
Do you ever wake up in the morning and feel completely flat? Your body does not want to move, your mind feels like wool and you cannot find any energy or oomph to get going. The news is repetitiously full…
How to Enjoy Life’s Rich Pleasures, Change and Happiness to jump-start a Really Happy New Year
Making this New Year a great year is about re-imagining life’s rich pleasures, enjoying change and happiness, living your life well every day. Can you create a good year, living life moment by moment, every day? A new year of…
10 Tips to Survive Corona Love- Part 1
The corona virus outbreak led to big changes in the way we interact with the people we love and here are a series of tips to survive Corona Love and help your relationships stay healthy during the pandemic.Love is hugely…
The Power Of Luxury Self Care Rituals For Intentional Vitality during Covid-19
Re-discovering yourself as a mature woman, mother and a truth seeker is never easy unless you understand the power of luxury self care rituals for renewal and vitality. When I first heard the term, ‘Luxury Rituals’, it felt somewhat contradictory. What…
8 Steps Into The Healing Powers Of Writing
While my desk is in the same spot by the window, where it always has been, everything feels and looks different to me. While in self isolation, I found myself contemplating the natural beauty in the back of my garden and having long conversations with myself, an inner dialogue that took me to amazing places, from self doubt to courage and compassion, from shame to acceptance, from being a total stranger to understanding, finally, who I am and who I could become...