Healing the Mind: The Interplay of Brain, Body, and Emotions

Healing Anxiety and Mental Health- A Journey From Panic To Peace

Are you feeling overwhelmed by stress and anxiety? Are you struggling to find a way to manage your mental health and achieve a sense of inner peace? If so, I want to introduce you to the power of healing energy.…
Finding Yourself- A Healing Journey When Feeling Disconnected From The World

You may feel from time to time disconnected with the world around you. Even though of reasonably good physical health, it is possible to feel completely alone and isolated despite having a great deal of contact with the world around…
Healing Energy: Building a Brighter Future

The path to a brighter future is often through the use of healing energy. This can be in the form of alternative therapies that aim to promote health and well-being. When used correctly, healing energy can help to remove blockages…
How to Heal The Anxiety Pandemic and Nurture Our Mental Recovery

To heal from the pandemic anxiety, we need to nurture the green shoots of our mental recovery. Drastic changes to living conditions, social distancing and travel restrictions impacted our mental and personal freedom, our economic stability but the News is constantly bleeding what seems…
Zoom Fatigue Vs. Good Vibes, Motivational Energy and Healing

Do you ever wake up in the morning and feel completely flat? Your body does not want to move, your mind feels like wool and you cannot find any energy or oomph to get going. The news is repetitiously full…
How to Enjoy Life’s Rich Pleasures, Change and Happiness to jump-start a Really Happy New Year

Making this New Year a great year is about re-imagining life’s rich pleasures, enjoying change and happiness, living your life well every day. Can you create a good year, living life moment by moment, every day? A new year of…
The Biggest Test of Our Resilience: A Socially Distanced Santa

Nothing compares with the magic of winter: festive shows, a visit to a grotto, the winter fair, are all expectations which, by tradition, were embraced by our families for generations. But this year, around your Christmas tree, everybody will expect…
The Price Of Success: Anxiety And How It Affects Your Health, Wellbeing And Relationships

There is a price tag to everything and sometimes success comes at a cost. It almost seems unfair that you diligently work hard for long hours both at work and at home, only to find your health deteriorating, your relationships…