Category Health
Craving Showdown: Outsmart Hidden Sodium for a Happier, Healthier Heart
A heartfelt revolution inspiring us to embrace a low-sodium lifestyle to outsmart hidden sodium The heart health has become a growing concern. The World Health Organization (WHO) reports that cardiovascular diseases (CVDs) account for approximately 17.9 million deaths annually, representing…
Optimal Water Intake- The Most Effective Times to Hydrate Your Body
Water, the most vital and abundant substance on our planet, is an essential building block of life. As the primary component of our bodies, water plays a crucial role in maintaining optimal health, wellness, and vitality. In this inspiring introduction,…
Keep Your Brain Young: 12 Science-Based Steps Backed by Harvard Medical School
The quest for mental sharpness and cognitive longevity is a common goal for many individuals. As we age, it becomes increasingly crucial to prioritize brain health and maintain our cognitive abilities. Fortunately, researchers at Harvard Medical School have identified 12…
A Woman’s Heart: Misunderstood by Scientists, Misdiagnosed by Doctors & the Gender Bias
The woman’s heart has always been a source of inspiration for poets, artists and musicians throughout history but ignored by scientists and miss- diagnosed by doctors. A woman’s heart has been associated with love, passion and compassion and it has…
Unvarnished Truth: Harmful Chemicals Going Under Your Skin
What is the real price for the harmful chemicals going under your skin when cleaning your home or varnishing your nails? While our homes are meant to be a safe haven, there are harmful chemicals lurking in everyday household items.…
10 Surprising Foods to Avoid Blood Sugar Swings
Managing blood sugar levels and the foods to avoid blood sugar swings has become a hot topic for both diabetics and non-diabetics alike. Awareness of the critical role nutrition plays in our overall health and rapidly evolving food trends, sometimes…
Medicine Garden: A Journey of Healing Through Humanity’s Ages
The history of medicine is a fascinating and diverse narrative that spans thousands of years, encompassing a variety of healing practices, beliefs, and discoveries. As humanity has progressed through different ages and civilizations, our understanding of health and disease, the…
Boosting your mind and body: cold water therapy is really hot this year!
Always on the lookout for the latest trends for boosting mind and body, physical and mental health, we looked at cold water therapy. Many celebrities who embraced this therapy claim that it has numerous benefits, ranging from improving athletic performance…
Floral waters: natural anti-ageing skin care
Hydrolates, also known as authentic hydrosols or floral waters, are 100% natural cosmetics that are obtained through steam distillation of aromatic plants. This process yields two products: essential oils and purified water, or hydrolate. Hydrosols are rich in active ingredients,…
Feeling good in your own skin: turning back the clock to stop ageing
As we age, skin undergoes numerous changes that can cause wrinkles, fine lines and age spots. Don’t you wish you could turn the clock back? Social media feeds are filled with picture-perfect images of flawless skin and airbrushed bodies, it’s…