Life is full of ups and downs, and we all experience hard times at some point. But how can we unlock our potential during these difficult moments? Author Elli Lykouresi, an accredited clinical therapist and strategic psychotherapist, brings fresh insights. In this article, we’ll explore the joy you can find during hard times We’ll also discover new possibilities to let go of what does not serve us anymore and how to adopt new habits that would allow us to transform our lives.
Table of Contents
The importance of celebrating your life
Celebrating life is not just about throwing parties or having a good time with friends and family. It’s about acknowledging the preciousness of our existence and appreciating every moment we have. It’s about living intentionally, with purpose and gratitude, and finding joy in the simplest of things.
There are countless reasons why celebrating life is so important. For one, it helps us to stay present and mindful. When we take the time to reflect on our blessings and accomplishments, we are more likely to be content and at peace with ourselves. Celebrating life is a chance to connect with others, communicate with love and strengthen your relationships. By sharing our joys and achievements, we not only uplift ourselves but also inspire those around us.
More than anything, celebrating life requires self-discipline, remembering everyday that life is not just about what you don’t have or lack but celebrating what you have already and being grateful for. It’s about the experiences we had and creating future memories, and the growth that we gain along the way. Life can be tough, but by celebrating it, you can find the strength and motivation to overcome obstacles and pursue your dreams.
In a world that can often be stressful and overwhelming, taking the time to celebrate life can be a powerful way to find balance and perspective. It allows us to step back from our worries and fears and appreciate the beauty and wonder of the world around us. So let’s take a moment today to celebrate life, and all the blessings that it brings.
Elli believes that celebrating life “is essential to finding joy and resilience during hard times. Even in the face of challenges, we should take the time to appreciate the good things in our lives. Celebrating reminds us who we are destined to be – joyful and happy.”
Harnessing the garden of your mind
The mind can be likened to a garden. Just as a garden needs to be tended and cultivated to grow beautiful flowers or nutritious vegetables, the mind needs to be nurtured and nourished to grow positive thoughts and healthy beliefs. Just as weeds can overtake a garden if left unattended, negative thoughts and limiting beliefs can take over the mind if not addressed. But with careful attention and intentional effort, a garden and a mind can both flourish and produce abundance.
The power of the mind is an incredible force that can shape our lives in profound ways. It’s amazing how our thoughts can influence our emotions, behaviors, and even physical health. By learning to harness the power of our minds, we can create a more positive and fulfilling life.
One of the most powerful tools we have is the ability to visualize. When we imagine ourselves achieving our goals, we create a mental picture that can inspire and motivate us to take action. This is why athletes often use visualization techniques to improve their performance. By imagining themselves winning, they create a mental blueprint that helps them stay focused and perform at their best.
Another way to harness the power of the mind is through positive affirmations. By repeating positive statements to ourselves, we can reprogram our subconscious mind and change our beliefs about ourselves and our abilities. For example, instead of telling ourselves “I’m not good enough,” we can say “I am capable and worthy of success.”
The power of the mind also extends to our physical health. Studies have shown that people who practice mindfulness meditation can reduce stress and anxiety, lower blood pressure, and even boost their immune system. This is because mindfulness helps us focus our thoughts on the present moment, instead of dwelling on the past or worrying about the future.
It’s estimated that the average person has over 70,000 thoughts running through their mind in a single day. That’s a lot of traffic in our mental garden! But just like a gardener tends to their garden, you can also take care of your mental garden by selecting the thoughts you allow to enter.
You have the power to choose which thoughts to nurture and which ones to weed out. Just like a gardener chooses which plants to cultivate and which ones to remove, you can select which thoughts to focus on and which ones to let go of.
By being mindful of your thoughts, you can intentionally plant seeds of positivity, love, and compassion in your mental garden, while removing the weeds of negativity, self-doubt, and fear. You can water the seeds of inspiration and creativity, and prune away the branches of limiting beliefs.
It’s not always easy, just like gardening can be a challenging and time-consuming task. But with practice and persistence, you can cultivate a beautiful and abundant mental garden that brings joy, peace, and fulfillment to your life.
Elli’s grandmother was a significant influence on her life. She never complained, even though she had been through hardships, war, deaths, and illnesses. From a young age, Ellie was introduced to the power of the mind and the subconscious mind. She learned that our thoughts and beliefs shape our reality, and that we have the power to choose our thoughts.
Resilience: a combination of factors
Unlocking our potential during hard times is not just about one thing. It’s a combination of factors, such as having a supportive network of people around us, learning to train our minds, and having the right tools to bounce back quicker and easier. Elli’s experience as a hypnotherapist and psychotherapist has given her the tools to help people build resilience.
“You are a force to be reckoned with. Life may throw challenges your way, but you never back down. Instead, you rise to the occasion with grit and determination. First and foremost, resilience is about nurturing a positive mindset. When you approach challenges with a can-do attitude, you are more likely to find solutions and overcome obstacles. This doesn’t mean that you ignore the reality of the situation or downplay the difficulty of the task at hand. Instead, it means that you believe in yourself and your ability to succeed.”
But what makes you so resilient? Is it simply a matter of personality, or is there more to it than that?
“As it turns out, resilience is a combination of many factors, each one playing an important role in helping you bounce back from adversity.”
Ellie believes that “challenges are opportunities to step out of your comfort zone. You can use them as a chance to learn and grow. By perceiving difficulties as opportunities, you can change your mindset and find the power of resilience.”
” What brought you here, is not going to take you there”
We face different challenges all the time and when solving them requires to remember that we changed too. We already solved so many challenges already and in the process we became stronger, wiser, more resilient. That holds power! We change all the time but sometimes we hold onto beliefs or habits that served us in the past but do not serve us anymore. Ellie helps people to let go of what no longer serves them and adopt new habits that can transform their lives. By letting go of the past, we can move forward and find resilience. Ellie helps people adopt new habits that can transform their lives. These habits can include mindfulness, gratitude, and self-care. By incorporating these habits into your daily lives, you can find joy through resilience even during hard times.
Another key factor in resilience is social support. When you have people in your life who care about you and support you, you are better able to handle the ups and downs of life. Whether it’s a close friend, a family member, or a therapist, having someone to turn to can make all the difference.
But resilience isn’t just about mindset and social support. It’s also about taking care of yourself physically and mentally. Eating well, exercising regularly, getting enough sleep, and managing stress are all important components of resilience. When you prioritize self-care, you are better equipped to handle whatever life throws your way.
Of course, resilience isn’t something that comes easily or naturally to everyone. It takes time and effort to build resilience, just like it takes time and effort to cultivate a beautiful garden. You have to be intentional about selecting the thoughts and behaviors that will help you thrive, and you have to be willing to put in the work.
Elli believes that” the payoff is worth it. When you are resilient, you are better able to weather the storms of life and come out stronger on the other side. So take the time to tend to your own garden of resilience. Water it with positivity, nurture it with social support, and prune away any negative thoughts or behaviors that threaten to choke it out. With time and effort, you’ll find that your resilience blooms and flourishes, just like a well-tended garden.”
The power of mind-debunking myths about the role of therapy
There are many myths about therapy that can prevent people from seeking the help they need. However, with a better understanding of what therapy entails and the benefits it can provide, more people can overcome these misconceptions and find the support they need to live happy and healthy lives.
Is therapy is that it is only for people with serious mental health issues?
This couldn’t be further from the truth. Therapy can be helpful for anyone dealing with life’s challenges, whether big or small. It can help you cope with stress, improve your relationships, and enhance your overall well-being.
Some people believe that therapy is a quick fix, and that they will see immediate results after just one session. While therapy can certainly help in the short-term, it is usually a process that takes time and commitment. It may take several sessions before you start to see significant changes, and it requires ongoing effort and participation on your part.
Another myth is that therapy is expensive and only accessible to those with a lot of money. While therapy can be costly, there are many affordable options available. Many therapists offer sliding scale fees based on income, and there are also community mental health clinics that provide low-cost or free therapy services.
Finally, some people believe that therapy is a sign of weakness or that seeking help is something to be ashamed of. In reality, seeking therapy is a sign of strength and self-awareness. It takes courage to acknowledge that you need help and to take steps to improve your mental health and well-being.
Ellie’s vast experience as a hypnotherapist and psychotherapist has given her the tools to help people build resilience. These therapies can help people access their subconscious minds, where our beliefs and emotions are stored. Changing negative beliefs and emotions can transform lives.
The role of hypnotherapy and psychotherapy in promoting mental wellness cannot be overemphasized. Both techniques focus on helping individuals identify and overcome negative thought patterns, behaviors, and emotions that hold them back from achieving their full potential.
Hypnotherapy, also known as hypnosis, is a technique that induces a trance-like state in a person. During this state, the individual becomes more open to suggestion, allowing the hypnotherapist to influence their thoughts and behavior positively. Hypnotherapy has been used to treat various mental health conditions, including anxiety, depression, phobias, and post-traumatic stress disorder (PTSD).
Psychotherapy, on the other hand, is a talk therapy that involves the exploration of an individual’s thoughts, emotions, and behaviors. The goal of psychotherapy is to help individuals gain insight into their problems, develop coping strategies, and improve their overall mental health and wellbeing. Psychotherapy is used to treat a wide range of mental health conditions, including anxiety, depression, personality disorders, and addiction.
Hypnotherapy and psychotherapy share similar goals, but the techniques used to achieve these goals are different. Hypnotherapy works by accessing the subconscious mind and influencing it through suggestion, while psychotherapy involves a conscious exploration of an individual’s thoughts and emotions.
Both hypnotherapy and psychotherapy have been shown to be effective in promoting mental wellness. They provide individuals with the tools and techniques they need to overcome negative thought patterns and behaviors, and to develop healthier ways of thinking and coping with life’s challenges.
Hypnotherapists like Elli understand that the future of humanity depends on harnessing your mental wellness. Overcome negative thought patterns and behaviors, developing healthier ways of thinking and coping with life’s challenges are a necessity, not a luxury. If you’re struggling with a mental health condition, consider seeking the help of a qualified hypnotherapist or psychotherapist. With their support, you can overcome your challenges and unleash the power of your mind during hard times.
The power of your dreams
It is really inspiring to hear Elli talking about her dream and the importance of emotional intelligence for the next generation. How do you think we can make this dream a reality?
Elli believes “it starts with awareness and education. We need to raise awareness about the importance of emotional intelligence and its impact on our lives, both individually and collectively. And then we need to integrate emotional intelligence education into our schools, starting from primary schools.
We need to teach children how to recognize, understand, and manage their emotions, how to communicate effectively, how to solve problems, and how to make responsible decisions. We need to teach them how to develop healthy relationships with themselves and others.
And of course, we also need to model emotional intelligence ourselves as adults. We need to practice what we preach and lead by example. It’s not just about teaching kids, but also about embodying these principles ourselves.”
I completely agree with Elli. We need to be the change we want to see in the world. The younger generation are remarkably bright and we need not only to give them the tools and knowledge they need to thrive emotionally and mentally, but inspire them.
Dreams are not just random figments of your imagination, they are the blueprints of your future. They are the sparks that ignite your creativity and inspire you to take action. Your dreams are a reflection of your deepest desires and aspirations, and they have the power to propel you forward towards your goals.
But dreams alone are not enough. You must take action to make them a reality. This requires hard work, dedication, and perseverance. You must be willing to face your fears, overcome obstacles, and take risks. Your dreams may not come to fruition overnight, but with patience and persistence, you can turn them into reality.
“Elli continue saying: It’s important to remember that dreams are not just about material possessions or accomplishments. They can also be about personal growth, spiritual fulfillment, and making a positive impact in the world. Your dreams should align with your values and serve a higher purpose.”
So, how can you harness the power of your dreams?
The first step is to identify what you truly want. Take some time to reflect on your goals, passions, and values. Then, visualize yourself achieving those goals and experiencing the emotions associated with that success.
Once you have a clear vision of your dreams, you can begin to take action towards making them a reality. This may involve learning new skills, networking with others, seeking mentorship or guidance, and staying committed to your goals.
Imagination is crucial in developing a positive mindset, especially when facing challenges such as moving to a new country. Elli explains that imagination is a powerful tool that we all have, and when we combine it with feelings of already achieving what we desire, we create new pathways in our brain that reinforce resilience and determination.
Everything happens twice, first in our minds and then in reality. Using imagination in a positive way to create new habits and patterns in our brain, overcoming past habits and building a better life for ourselves and those around us.
When asked about her dream, Ellie shares her vision of emotional intelligence being taught in schools from a young age. She believes that children should learn about emotions, thoughts, and the mind-body connection to manage them in a beneficial way. By understanding their emotions and how to use them, they can live a better life and reach their full potential.
Elli belives that “Imagination plays a crucial role in developing a positive mindset, and emotional intelligence education from a young age can help individuals manage their emotions and thoughts for a better life. The power of your dreams lies within you. Don’t be afraid to dream big and aim high. Your dreams are the key to unlocking your full potential and living a life of purpose and fulfillment.”