Tag joy

6 Ways To Reduce Overwhelm From Trauma

dealing with overwhelm from trauma?

Trauma can be incredibly overwhelming, especially if it’s something that you’re not used to dealing with. It can feel like everything is happening at once and you’re just trying to keep your head above water. It’s important to remember that…

How Gratitude Changes Your Life

What are you grateful for today?

The role of gratitude in life is to provide us with a positive outlook. It allows us to see the good in people and situations, even when things are tough. When we express gratitude, we are acknowledging all the good…