Tag joy
Ikigai- a gate into the Japanese path to longevity and joy
![Ikigai- a gate into the Japanese path to longevity and joy](https://richwoman.co/wp-content/uploads/2024/07/1822520-768x486.jpg)
From Burnout to Bliss: creating a joyful work environment
![a group of women sitting around a wooden table](https://richwoman.co/wp-content/uploads/2024/05/ckqkmfzxhai-768x512.jpg)
Joy Avoidance- The Decline of Expression of Joy
![Self-Reflection: The Expression of Joy Decline](https://richwoman.co/wp-content/uploads/2024/03/808kixekvha-768x512.jpg)
The Joy of Tidying Up: Marie Kondō’s KonMari Method
![The Joy of Tidying Up: Marie Kondo's KonMari Method](https://richwoman.co/wp-content/uploads/2024/01/Marie_Kondo_3-768x512.jpg)
Five Simple Hacks to Destress and Break Free from Bad Habits
![two blue beach chairs near body of water](https://richwoman.co/wp-content/uploads/2023/12/ceukkv42o40-768x577.jpg)
Is Your Smile Contagious? The Science of Spreading Joy
![3 women smiling and standing on sunflower field during daytime](https://richwoman.co/wp-content/uploads/2023/12/fy_ttwinio0-768x512.jpg)
In a world filled with daily challenges and stressors, the power of a smile to uplift spirits and foster positivity cannot be overstated. Have you ever wondered if your smile has the potential to be contagious, influencing the mood and…
The Power of Colours: Shaping the Path to Mental Health and Well-being
![the power of colours and your mental health and well-being](https://richwoman.co/wp-content/uploads/2023/05/l6v3novp-44-768x1152.jpg)
Did you know that colours have the remarkable ability to influence our emotions, mood, and overall mental health and well-being? Your mind is like a blank canvas, and your thoughts are the palette of colours that paint the masterpiece of…
Life is Better with Joy- Finding Joy in Every Moment of Life to Break Free from the Cycle of Anxiety
![finding joy in everyday life to break free from anxiety](https://richwoman.co/wp-content/uploads/2023/04/koz7kmav7ce-768x1152.jpg)
Life is better with joy. In a world where stress, anxiety and negativity often take centre stage, finding joy in everyday life has become increasingly important. Studies have shown that happier individuals tend to be healthier, more successful, and live…
Unleashing the power of the mind: finding joy through resilience
![unleashing the power of your mind through resilience can bring everyday joy](https://richwoman.co/wp-content/uploads/2023/03/mez3pofgs_k-768x1152.jpg)
Life is full of ups and downs, and we all experience hard times at some point. But how can we unlock our potential during these difficult moments? Author Elli Lykouresi, an accredited clinical therapist and strategic psychotherapist, brings fresh insights.…