Tag wellbeing
Breaking the Cycle of Negative Thoughts: A Positive Thinking Guide to Prevent Depression
Depression can be a challenging and overwhelming experience. It can cast a shadow over your thoughts, making it hard to see the beauty and goodness in life. Negative thoughts can become a cycle that seems impossible to break free from.…
Fostering A Growth Mindset Culture To Unlock Human Potential
Imagine a culture where everyone embraces challenges and sees failure as an opportunity to learn and grow, unlock your human potential instead of feeling you failed or being shamed. What the world would look like fostering a culture where every…
5 Easy Steps To Stay Positive In Negative Circumstances
Navigating the world is difficult enough in the best of times, but what about when things get tough? How can you stay positive in negative circumstances and keep your head above water? It’s natural to feel overwhelmed and even helpless…
Positive Self-Talk: 5 Easy Steps To Protect Your Mental Health
Reading a letter from a University I work with I started to look into some alarming statistics on global mental health issues. While checking those numbers I had a thought that I want to share with you today: Positive self-talk…
Why Staying Positive Gives You The Confidence To Achieve Your Dreams
When it comes to setting goals and achieving dreams, staying positive is often the biggest challenge. Whether you’re aiming for a promotion or working on a new diet plan, finding the confidence, the energy and determination to see it through…
The Best Anti-Aging Secret To Turn Back The Clock And Reverse Ageing
There are a lot of anti-aging promises out there, and it can be tough to know which ones are actually the best anti-aging secrets. Can you really turn back the clock and reverse aging? Looking and feeling younger isn’t just…
What Tiny Step Can You Take Today To Be Happier?
Can you take a tiny step to feel happier today? How many times have we been told that happiness lies within us and that happiness is a journey, not a destination? While all of this could be true, it can…
New Ways To Understand Your Thinking And Deal With Old Distractions When Feeling Overwhelmed
We are constantly barraged with distractions and it can be hard to deal with them when you’re feeling overwhelmed. Why not take a step back today and discover new ways to understand your thinking? It is estimated that the average…
Avoid These Five Self-sabotaging Mistakes To Alleviate Overwhelm
Feeling overwhelmed is a common emotion that we all experience from time to time as a result of self-sabotaging mistakes. But what if you’re feeling overwhelmed constantly? There are certain habits and thought patterns that can contribute to a feeling…