Tag mental health
When Is The Perfect Time To Celebrate And Give Meaningful Gifts?
We all have experienced a time when we feel like we need to celebrate and give gifts to show our love for others. But is there such a thing as a perfect time to celebrate and add meaning to your…
The Real Reason Successful Women Practice Self-belief
We’ve all heard the stories of successful women who believe in themselves and make it look easy. They have great jobs, they’re financially stable, they have a great relationship…and it seems like they were just born that way. The truth…
8 Steps to Find Your True Self And Live Intentionally in 2023
We’re close to the end of 2022, and many people, just like you and me, awaken into a new reality, bravely taking new steps into the unknown, finding our true selves and the joy of living intentionally. More and more…
Busting The Inner Critic At The Gate Of Your Four Seasons
The Inner Critic is that nagging voice inside our head that tells us we’re not good enough, that we’ll never achieve our goals, and that we’re just not cut out for success or to enjoy your Four Seasons. It’s the…
Anxiety and Stress Busters
The Oxford English Dictionary defines anxiety as ‘a feeling of worry, nervousness, or unease about something with an uncertain outcome’. I like the definition of anxiety as ‘overestimating a potential threat and underestimating your resources’. Anxiety can be mild or…
5 Easy Steps To Alleviate Loneliness When You Feel Lonely
Loneliness is more common than we might think and according to recent studies it can affect anyone at anytime. People who isolate themselves have found that they experience more feelings of loneliness than normal. There are many reasons why someone…
The One Thing Successful Women Practice To Be Happy And Confident In Any Situation
No matter what situation you find yourself in, whether it’s good or bad, there’s one thing that can help you to be happy and confident. A new study suggests that it might be a certain mindset. There are many societal…
8 Powerful Questions To Know Yourself Better And Boost Your Wellbeing
The questions you ask yourself are the key to unlocking those things that you don’t already know about yourself. Only by asking yourself better questions, and by asking them regularly, can you gain a better understanding of who you are…
Women Use These Triggers To Unleash Their Self-confidence
Women are constantly bombarded with images of perfection, whether it’s in the media or on social media. They are feeling under constant scrutiny from social media platforms where they create their presence, which can be very unsettling. It’s no wonder…