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Jannice Jones

Jannice Jones MSC– The Positive Psychologist and Founder of Transform.mi.mastermind Jannice is an author, speaker, and coach and has coached and mentored women for over 25 years in the addiction field. Her zone of genius is coaching and training women to turn their trauma into triumph, pain into passion and fear into freedom. Having been on her own journey of self-discovery for almost 4 decades she utilises her knowledge, wisdom and experience to unlock the unlimited potential of women everywhere. Jannice draws from the fields of positive psychology, mindfulness, neuroscience, Breathwork, NLP, EFT, spirituality, 12-step recovery, epigenetics and various healing modalities to equip women to transform their relationship with their mind, body, emotions and spirit.

Anxiety and Stress Busters

What is the role of anxiety and stress busters in your life?

The Oxford English Dictionary defines anxiety as ‘a feeling of worry, nervousness, or unease about something with an uncertain outcome’. I like the definition of anxiety as ‘overestimating a potential threat and underestimating your resources’. Anxiety can be mild or…