Tag health
Rich Monday Paper- When Have You Felt Most Connected to Your Inner Self?
In this edition of Rich Monday, we delve into a question that touches the essence of our being: When have you felt most connected to your inner self? It’s a query that invites introspection, reflection, and a journey into the…
Rich Monday Paper- How Far Do You Want To go?
This edition of Rich Monday Paper invites you to explore the question: How far do you want to go? Inspired by Trevor Noah and his talk at the Web Summit Qatar
Rich Monday Paper- What Do You Know About Yourself ?
What do you know about yourself? In today's edition of Rich Monday Paper we draw inspiration from Isa Gutiérrez, a Colombian-Argentinian talent who is making solid strides in the film industry. Being an agent of change, is not about being a servant of the status quo but changing the way you see yourself and your role in society. Knowing yourself better allows you to add value to the lives of others in an inclusive society that values emotional prosperity, celebrating the human potential.
Rich Monday Paper- What Drives You to Start a New Day?
Rich Monday Paper - What Drives You to Start A New Day? Inspired by Margaret Leng Tan who continues to defy expectations and push the boundaries of musical expression, she invites audiences to embark on a mesmerising journey into the unknown, guided by the boundless creativity and vision of a true musical maverick.
Easy Steps to Reset Your Metabolism and Shed Excess Fat
Let me ask you, have you ever felt stuck in battles against stubborn body fat, despite all your efforts? If that sounds familiar, I can confidently guess that metabolism, which is the speed at which your body turns the food…
Rich Monday Paper- What Shapes Your Identity?
Inspired by Carolina Shiino, every page of the 10th edition of Rich Monday Paper is an invitation to explore what shapes your identity. From cultural heritage to personal experiences, our identities are a mosaic of factors that define our individuality. We hope that curating this selection of lifestyle solutions will enrich your mind and soul.
Extra Virgin Olive Oil- Oleocanthal, The Secret Behind the Mediterranean Diet
Have you ever wondered what is the Mediterranean diet secret? Can a single, very simple ingredient make the difference for millions of people? The answer is Yes and the spotlight is on extra virgin olive oil (EVOO), which is the…
What is Epigenetics and How Does it Relate to Pregnancy?
A woman's body experiences profound changes during pregnancy to support the life growing within. What is Epigenetics and How Does it Relate to Pregnancy?
Rich Monday Paper- Decoding New Year’s Resolution
Welcome to the new edition of Rich Monday Paper for the week commencing on 8th January 2024! We share stories that will help you conquer New Year's Resolution and inspire you to win the war within.