Tag health
Six Easy Steps to Lasting Positive Change in 2023
![what are the easy steps to lasting positive change?](https://richwoman.co/wp-content/uploads/2022/04/istockphoto-1127711153-612x612-1.jpg)
While facing the recent challenges of 2023, lasting positive change takes a front raw seat in everybody’s mind. What are the easy steps you can take, moving forward? The last two years’ lockdowns and living with the pandemic have been…
5 Ways To Stay Present in the Moment
![Living in the present moment is known as mindfulness, and is a state of active awareness and intentional attention on the present moment. Following these 5 ways described above will build your ability to be entirely aware of the present moment without judgment. Becoming mindful allows you to shake off all intruding thoughts, gain focus, and observe your thoughts from the outside in. Based on this self-awareness tips, you could take the time to stop and consider what’s going on now.](https://richwoman.co/wp-content/uploads/2022/02/aron-visuals-BXOXnQ26B7o-unsplash-768x512.jpg)
Today is a gift. That’s why we call it ‘The Present’- How can you stay in the present moment? With the busy-ness of our daily lives, sometimes it is hard to see the forest for the trees. You might be thinking about…
How to Attract and Manifest More of What You Want in 2022
![How to attract and manifest more of what you want in 2022?](https://richwoman.co/wp-content/uploads/2022/01/chris-brignola-X2CxUXFqKcM-unsplash-768x512.jpg)
With endless advice offered on social media, we wonder what is the real key to attract and manifest more of what you want in life? Hashtag #lawofattraction has almost two billion views on Google and #manifest has over a billion…
Gems From The Stars: Astrological Insights For Women With Ysanne- January 2021
![purple flower covered with snow](https://richwoman.co/wp-content/uploads/2020/12/freestocks-gnxquq4oyqc-unsplash-768x512.jpeg)
What Prevents Women From Optimal Health And Makes Them Settle For Just “Not Being ill” Instead
![What prevents women from enjoying optimal health?](https://richwoman.co/wp-content/uploads/2020/06/sharon-mccutcheon-n5oAiYrQ0JY-unsplash-768x512.jpg)
Living on the fast lane takes a toll on all of us and too many women settle for less than an optimal health. The demands we put on ourselves to reach our goals on high achievements, productivity and prosperity, make…
Avocado and Chocolate, Foods That Eat Your Stress Away
![are avocado and chocolate good for fighting stress?](https://richwoman.co/wp-content/uploads/2020/05/jonathan-beckman-DxgkjIkF-5g-unsplash.jpg)
Are avocado and chocolate foods that help you when stressing out about something upsetting during lockdown? Let’s face it: we’ve all found some comfort in foods that are not healthy and ended up being more stressed after a series of…
In Confidence With Sandra Deira And Her Journey Into Wellness
![What inspired Sandra Deira's confidence during her journey into wellness?urney](https://richwoman.co/wp-content/uploads/2020/05/Sandra-scaled-e1589718451840-768x768.jpg)
The Price Of Success: Anxiety And How It Affects Your Health, Wellbeing And Relationships
![ANXIETY AND ENERGY-BASED HEALING anxiety, the pressures of modern-day life and how it can affect our health, wellbeing and relationships.](https://richwoman.co/wp-content/uploads/2020/05/ashley-batz-betmVWGYcLY-unsplash.jpg)
There is a price tag to everything and sometimes success comes at a cost. It almost seems unfair that you diligently work hard for long hours both at work and at home, only to find your health deteriorating, your relationships…
Gems From The Stars And Astrological Insights with Ysanne/ May
![What can you learn about yourself from the Stars?](https://richwoman.co/wp-content/uploads/2020/05/zach-ahmajani-If0tx_v8RGc-unsplash-768x960.jpg)