Tag food
Collagen Cuisine: Unlocking the Protein Code in Your Plate
Collagen is the body’s most abundant protein, playing an essential role in maintaining skin elasticity, joint health, and structural integrity of various tissues. With the health-conscious era, collagen has become a buzzword in dietary circles, leading to a surge in…
Easy Steps to Repattern Your Core Beliefs & Embrace Mindful Eating and Abundance
Food is essential for survival, but our relationship with food can sometimes be very unhealthy. Our core beliefs play a significant role in shaping our attitudes and behaviours around food. By repatterning these core beliefs, we can break free from…
Mindful Eating: Easy Steps for Building a Healthier Relationship with Food
Mindful eating is an approach to food and mealtimes that emphasizes being fully present and aware of the eating experience. It involves focusing on the senses, paying attention to hunger and fullness cues, and recognizing emotional responses to food. By…
10 Surprising Foods to Avoid Blood Sugar Swings
Managing blood sugar levels and the foods to avoid blood sugar swings has become a hot topic for both diabetics and non-diabetics alike. Awareness of the critical role nutrition plays in our overall health and rapidly evolving food trends, sometimes…
Easter Brunch Ideas & Mindful Eating: Recipes for the Holiday
This Easter brunch is fast approaching and many of our readers are eagerly planning a mindful eating for the holiday. While traditional Easter meals can be delicious, they often involve heavy, indulgent dishes that can leave us feeling sluggish and…
Brain-Boosting Wedding Menu
You big day is coming soon and everything goes under a magnifying glass with love and anticipation. Designing a brain-boosting menu will show your guests that you care for them too. Besides, with all eyes on you and your partner,…
Easy to follow lifestyle choices to keep your brain fit and protect your cognitive reserve from ageing
Your brain is the most important asset you possess, yet it’s often neglected in the quest for physical fitness and well-being. How do you protect your cognitive reserve from the negative effects of aging? The good news is that boosting…
From the heart to the plate: cooking with love to a 100
What is the secret ingredient that comes from the heart to the plate? What brings us together and turns a meal into a feast? Look no further, because we are here to inspire you to cook with love to a…