Easter Brunch Ideas & Mindful Eating: Recipes for the Holiday

This Easter brunch is fast approaching and many of our readers are eagerly planning a mindful eating for the holiday. While traditional Easter meals can be delicious, they often involve heavy, indulgent dishes that can leave us feeling sluggish and bloated. This year, why not try something different and opt for a mindful Easter brunch? You can enjoy a delicious meal without sacrificing your health or wellbeing. In this article, we’ll share some Easter brunch ideas and recipes that are both delicious and mindful, so you can celebrate the holiday in a way that feels good for both your body and your soul.

Easter is a special holiday celebrated by many people around the world. One of the highlights of the celebration is the Easter brunch, a time to gather with family and friends and enjoy delicious food. If you are looking for inspiration for a mindful brunch, let’s explore a few delicious and healthy recipes that are perfect for the holiday. From savoury to sweet, these dishes are sure to impress your guests. Enjoy!

brown eggs on white basket

The story behind your Easter Brunch

Easter is an important Christian holiday that celebrates the resurrection of Jesus Christ from the dead. The history of Easter dates back to the early days of Christianity and has evolved over time to become the holiday we celebrate today.

The origins of Easter can be traced back to the Jewish holiday of Passover, which commemorates the liberation of the Israelites from slavery in Egypt. Jesus, who was Jewish, was crucified during the time of Passover in Jerusalem. According to the Christian faith, Jesus was resurrected on the third day after his crucifixion, which is now celebrated as Easter Sunday.

The exact origins of the name “Easter” are unclear. Some scholars believe that the word “Easter” comes from the Germanic word “Ostern,” which is related to the word for “dawn” or “east.” Others believe that the name comes from the Latin word “alba,” which means “white,” in reference to the white robes worn by those who were baptized during the Easter Vigil.

In the early days of Christianity, there was no set date for celebrating Easter. Different regions celebrated it on different days, based on their local traditions. However, in the year 325, the Council of Nicaea established that Easter would be celebrated on the first Sunday after the first full moon following the vernal equinox. This formula is still used today to determine the date of Easter.

Over time, Easter has become one of the most important Christian holidays, celebrated by millions of people around the world. In addition to attending church services and participating in Easter egg hunts, many people celebrate Easter by giving gifts, cooking special meals, and spending time with friends and family.

In addition to its religious significance, Easter has also become a symbol of springtime and rebirth. Many cultures around the world have their own traditions and customs associated with Easter, such as the Easter Bunny and Easter eggs, which are thought to symbolize new life and fertility.

Overall, the history of Easter is a rich and complex story that spans centuries and continents. Whether celebrated as a religious holiday or a cultural tradition, Easter continues to be an important and meaningful time for millions of people around the world.

The oldest recipes for Easter lunch

Easter lunch is a traditional meal that is enjoyed by many cultures around the world. While the exact recipes for Easter lunch can vary depending on the region and the family, there are some very old recipes that have been passed down through the generations.

One of the oldest and most traditional dishes for Easter lunch is roasted lamb. This dish has its origins in the Jewish holiday of Passover, which was celebrated by Jesus and his disciples before his crucifixion. According to Jewish tradition, a lamb was slaughtered and roasted as a sacrifice during Passover. Christians later adopted this tradition and began to serve roasted lamb for Easter lunch as a symbol of Jesus’ sacrifice on the cross.

Another old recipe for Easter lunch is hot cross buns. These sweet, spiced buns are traditionally eaten on Good Friday, the day of Jesus’ crucifixion. The buns are marked with a cross on top, which represents the crucifixion, and are usually served warm with butter.

In Italy, one of the oldest and most popular dishes for Easter lunch is lasagna. This dish has its origins in the Catholic tradition of abstaining from meat during the holy season of Lent. Lasagna, which is made with layers of pasta, cheese, and tomato sauce, was a popular meatless dish that could be enjoyed on Sundays and special occasions during Lent. Over time, lasagna became associated with Easter and is now a traditional dish that is served on Easter Sunday.

In Greece, a traditional dish for Easter lunch is magiritsa, a soup made from lamb offal, onions, and lettuce. This soup has its origins in the Greek Orthodox tradition of fasting during the holy season of Lent. On Easter Sunday, when the fast is broken, magiritsa is often served as a symbol of new life and rebirth.

In the United States, one of the oldest and most traditional dishes for Easter lunch is ham. While the origins of this tradition are unclear, it is thought to have its roots in the European custom of slaughtering pigs in the fall and preserving the meat for the winter months. Ham became associated with Easter because it was one of the first fresh meats available in the springtime.

Overall, the oldest recipes for Easter lunch reflect the religious and cultural traditions of different regions and time periods. Whether it’s roasted lamb, hot cross buns, lasagna, magiritsa, or ham, these dishes continue to be enjoyed by families around the world as a way of celebrating Easter and the arrival of spring.

Savoury recipes: Baked eggs with spinach and tomatoes

This baked eggs dish is easy to make and packed with flavor. The combination of eggs, spinach, and tomatoes creates a healthy and satisfying meal that is perfect for brunch. To make this dish, you will need:

  • 6 eggs
  • 2 cups of spinach
  • 1 cup of cherry tomatoes
  • 1/4 cup of grated parmesan cheese
  • Salt and pepper to taste

Preheat your oven to 375°F. In a baking dish, add the spinach and cherry tomatoes. Crack the eggs over the top of the spinach and tomatoes. Sprinkle the parmesan cheese on top of the eggs. Season with salt and pepper. Bake for 15-20 minutes, or until the eggs are set.

Quiche Lorraine

Quiche Lorraine is a classic brunch dish that is always a crowd-pleaser. This recipe is made with bacon, Swiss cheese, and a flaky pastry crust. To make this dish, you will need:

  • 1 pre-made pie crust
  • 6 slices of bacon, cooked and crumbled
  • 1 cup of shredded Swiss cheese
  • 4 eggs
  • 1 cup of heavy cream
  • Salt and pepper to taste

Preheat your oven to 375°F. Line a 9-inch pie dish with the pre-made pie crust. Add the cooked bacon and shredded Swiss cheese. In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper. Pour the mixture over the bacon and cheese. Bake for 35-40 minutes, or until the quiche is set.

Sweet recipes: Berry and yogurt parfait

This sweet and refreshing parfait is perfect for Easter brunch. It’s easy to make and can be customized with your favourite berries and yogurt flavours. To make this dish, you will need:

  • 2 cups of plain Greek yogurt
  • 1/4 cup of honey
  • 1 tsp of vanilla extract
  • 2 cups of mixed berries
  • 1/4 cup of granola

In a mixing bowl, whisk together the Greek yogurt, honey, and vanilla extract. In a serving glass or bowl, layer the yogurt mixture, mixed berries, and granola. Repeat the layers until the glass or bowl is full. Serve chilled.

Carrot cake pancakes

These fluffy and flavourful pancakes are a healthy twist on the classic carrot cake. They’re made with carrots, cinnamon, and nutmeg, and are topped with a cream cheese glaze. To make this dish, you will need:

  • 1 cup of whole wheat flour
  • 1 tsp of baking powder
  • 1 tsp of cinnamon
  • 1/2 tsp of nutmeg
  • 1/2 cup of grated carrots
  • 1/2 cup of milk
  • 1 egg
  • 1 tbsp of honey
  • 1/4 cup of cream cheese
  • 1 tbsp of maple syrup

In a mixing bowl, whisk together the whole wheat flour, baking powder, cinnamon, and nutmeg. In another mixing bowl,

whisk together the grated carrots, milk, egg, and honey. Add the wet ingredients to the dry ingredients and mix until well combined. Heat a non-stick pan over medium heat. Pour 1/4 cup of the batter onto the pan. Cook for 2-3 minutes on each side, or until golden brown. Repeat with the remaining batter. In a small bowl, mix together the cream cheese and maple syrup until smooth. Serve the pancakes with the cream cheese glaze on top.

clear drinking glasses on table

Drinks: Orange carrot ginger juice

This refreshing and healthy drink is perfect for Easter brunch. It’s made with fresh orange juice, carrots, and ginger, and is packed with vitamins and antioxidants. To make this drink, you will need:

  • 4 oranges, peeled and juiced
  • 4 large carrots, peeled and chopped
  • 1-inch piece of fresh ginger, peeled and chopped

Add the orange juice, chopped carrots, and chopped ginger to a juicer. Juice the ingredients together until smooth. Pour the juice into glasses and serve chilled.

Sparkling Berry Sangria

This festive and colourful drink is a great addition to any Easter brunch. It’s made with sparkling wine, mixed berries, and a splash of orange juice. To make this drink, you will need:

  • 1 bottle of sparkling wine
  • 1 cup of mixed berries
  • 1/2 cup of orange juice
  • 1/4 cup of brandy
  • Mint leaves for garnish

In a large pitcher, combine the sparkling wine, mixed berries, orange juice, and brandy. Stir gently to combine. Chill the sangria in the refrigerator for at least 1 hour. Serve the sangria in glasses with ice and garnish with mint leaves.

Easter brunch is a great opportunity to gather with family and friends and enjoy delicious food. These recipes are not only tasty but also healthy, making them perfect for the holiday. From savory to sweet, and drinks to desserts, there is something for everyone to enjoy. We hope these recipes inspire you to create a memorable Easter brunch this year.

round white ceramic plate filled with waffle


Can I make the baked eggs dish ahead of time? Yes, you can make the baked eggs dish ahead of time and reheat it in the oven when you’re ready to serve.

Can I use different berries in the berry and yogurt parfait? Yes, you can use any berries you like in the parfait. Strawberries, blueberries, and raspberries are all great options.

Can I make the carrot cake pancakes with regular flour? Yes, you can use all-purpose flour instead of whole wheat flour in the carrot cake pancakes.

Can I use a different type of wine in the sparkling berry sangria? Yes, you can use any type of sparkling wine or champagne in the sangria.

Can I omit the cream cheese glaze in the carrot cake pancakes? Yes, you can serve the carrot cake pancakes without the cream cheese glaze if you prefer.

Rich Woman Magazine
Rich Woman Magazine

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