From the heart to the plate: cooking with love to a 100 

What is the secret ingredient that comes from the heart to the plate? What brings us together and turns a meal into a feast? Look no further, because we are here to inspire you to cook with love to a 100!

In this article, we will explore what it means to cook with love, why it is important, and how you can incorporate this practice into your everyday cooking routine. From selecting the best ingredients to experimenting with new flavours and anti-ageing recipes that you can add to your cooking repertoire, we love to cover the bases to inspire you and become a master of cooking with love.

Remember that special dish that was prepared for you with so much love and turned into a priceless memory? Whether it was your grandmother’s homemade soup or a home-cooked meal from a friend, the love that was put into that plate went into every single bite.

In this article, we will explore what it means to cook with love, why it is important, and how you can incorporate this practice into your everyday cooking routine. From selecting the best ingredients to experimenting with new flavours and anti-ageing recipes that you can add to your cooking repertoire, we love to cover the bases to inspire you and become a master of cooking with love.

Love- turning a meal into a feast

Have you ever stopped to appreciate just how generous nature has been to us? For thousands of years, it has provided us with an abundance of delicious and nutritious foods that have sustained us through generations. From the humble Mediterranean sea-bass to the exotic fruits and spices of far-off lands, we owe so much to the bountiful earth that has nourished us.

And what better way to celebrate this connection with nature than with a delicious meal shared with loved ones? Food has a way of bringing people together, transcending cultures and generations. It’s a way to connect with our ancestors, to honour their traditions and keep their memories alive.

Think about it – when we sit down to enjoy a meal with friends and family, we’re not just nourishing our bodies with superfoods, we’re also nourishing our souls. We’re forging connections, sharing stories, and creating memories that will last a lifetime. Food has a way of breaking down barriers, helping us to understand each other better and appreciate the richness of different cultures.

So next time you sit down to enjoy a meal, take a moment to appreciate the feast of nature that has made it possible. Let the flavours transport you to far-off lands, let the aromas awaken memories of childhood meals, and let the company of loved ones remind you of the connections that make life so rich and fulfilling.

So, let’s dive into the details of how to cook with love to a 100. In the following sections, we will cover the key elements and provide tips and tricks to inspire you to add love into your everyday cooking routine.

Get ready to step into your kitchen and taste all the joy and emotions as we explore the art of cooking with love from the heart to the plate.

pink and white flowers on brown wooden table

Falling in love with the best ingredients and new flavours- one at a time

I remember reading somewhere: “Where there is no love, there is no life”. I’ve been thinking a lot lately about falling in love with the best ingredients and flavors, one at a time. It’s like going on a culinary adventure, discovering new tastes and textures that make my taste buds dance with joy.

Let me tell you about the latest ingredient that has stolen my heart: truffle oil. Oh, how I adore the rich, earthy aroma of this luxurious oil! I use it sparingly, as a finishing touch on roasted vegetables, scrambled eggs, or even popcorn. It’s like a little kiss of flavor that elevates everything it touches.

And then there’s fresh ginger. I used to think of ginger as just a spice for making gingerbread or tea. But then I started grating it into stir-fries, marinades, and even smoothies, and wow, what a difference it makes! The zingy, slightly spicy flavor wakes up my taste buds and adds a brightness to whatever I’m making.

But let’s not forget about my first love: garlic. Oh, garlic, how I adore thee! Whether roasted whole, minced and sautéed, or made into a pungent aioli, garlic adds depth and complexity to any dish. It’s a flavor that I simply can’t live without.

I could go on and on about all my love affairs with wonderful ingredients and flavors that make my heart skip a beat, but I’ll stop here for now.

white ceramic bowl with brown liquid

Start by shopping at your local farmers’ market or specialty food stores. Not only will you find the freshest produce and meats, but you will also be supporting your local community. Take the time to examine the produce and choose the best quality ingredients that are in season.

One of the joys of cooking is experimenting with new flavours and ingredients. When you cook with love, you are not afraid to take risks and try new things. Don’t be afraid to step outside of your comfort zone and try new spices, herbs, and ingredients.

Try incorporating new flavours and ingredients into your favourite recipes. For example, add some smoked paprika to your chilli or try using coconut milk instead of cream in your curry. You never know what delicious creations you will come up with when you start experimenting with new flavours.

brown wooden shelf

Cooking with love, being mindful and intentional to 100

Cooking with love is not just about the ingredients and flavours, it’s also about incorporating love into every step of the cooking process. From the preparation to the plating, every step should be done with care and attention.

Take the time to prep your ingredients properly and pay attention to the details. Use sharp knives to chop your vegetables and use a mortar and pestle to grind your spices. These small steps may seem insignificant, but they can make a huge difference in the final dish.

a white plate topped with a salad covered in shrimp

Approach cooking with a mindful and intentional mindset, infuse your food with even more love and care. Cooking with love is an art form that takes time, practice, and passion but requires more than just quality ingredients and flavours. When you put your heart and soul into the food you prepare, the end result is a dish that not only nourishes the body but also the soul.

Start by setting an intention before you begin cooking. Take a few deep breaths and visualise the people who will be enjoying the food you are preparing. Be present and focused, and your food will reflect that. Instead of rushing through the steps, take your time and enjoy, go all in at every step. Be mindful, pay attention to every detail so your food turns out exactly the way you imagined it.

When plating your food, take the time to arrange it in an aesthetically pleasing manner. The presentation of the dish is just as important as the taste, and when you present your food with care, it shows your love for the people you are serving.

person sheeting dough

Getting younger with every meal you cook with love

Are you tired of following recipes to a T and still not achieving that perfect, soul-satisfying meal? Cooking with love is not just about following a recipe, it’s about adding your own personal touch and putting your heart and soul into the food you prepare. It’s about taking the time to select the best ingredients, paying attention to the details, and sharing your food with loved ones.

The greatest chefs of modern time believe that cooking with love is an art form, and like any art form, it requires practice and dedication. Cooking mastery comes for those resilient enough to experience a whole new level of joy and fulfilment in the kitchen.

Cooking with love can also be a fun and bonding experience when done with others. Get your friends and family involved in the cooking process and share the experience of creating a meal together.

When you cook with others, it’s important to communicate and work together as a team. Share ideas and techniques and encourage each other along the way. The end result will not only be a delicious meal but also a memorable experience.

Cooking with love is not just about creating a delicious meal for yourself, it’s also about sharing that love with others. Whether you are cooking for your family, friends, or even strangers, the act of preparing a meal for someone is a powerful gesture of love and kindness.

When cooking for others, take the time to consider their preferences and dietary restrictions. This shows that you care about their well-being and want to provide them with a meal that is both delicious and nourishing.

green grapes on white ceramic plate beside stainless steel fork and knife on brown wooden table

Cooking Until You’re 100 and Beyond

Now, let’s dive into the details of how to cook with love to a 100. First and foremost, it is important to understand that cooking with love is not just about following a recipe or throwing ingredients together. It’s about putting your heart and soul into the food you prepare.

One of the ways to cook with love is to focus on the quality of ingredients you use. When you choose fresh, high-quality ingredients, it shows in the taste and presentation of your dish. Take the time to select ingredients that are in season and grown locally, if possible. This not only supports your local community but also ensures that you are using the freshest ingredients available.

Another important aspect of cooking with love is to be present in the moment and enjoy the process. Turn off your phone, put on some music, and let the cooking experience be your meditation. This allows you to fully immerse yourself in the moment and appreciate the joy of cooking.

When cooking with love, it’s also important to pay attention to the details. Take the time to chop your vegetables uniformly and arrange your dish in an aesthetically pleasing way. This shows that you care about the food you are preparing and that you want it to be visually appealing as well as delicious.

In addition, don’t be afraid to experiment with new flavours and techniques. Cooking with love means being open to trying new things and taking risks in the kitchen. This can lead to discovering new favourite dishes and adding your own personal touch to traditional recipes.

Lastly, sharing your food with loved ones is an essential part of cooking with love to a 100. Cooking is an act of generosity and bringing joy to others through food is a beautiful thing. Take the time to sit down and enjoy your meal with family and friends, and savour the moments you create together.

Cooking with love is not just a one-time experience, it’s a lifelong journey. Imagine being able to cook and enjoy delicious meals until you’re 100 years old and beyond. It’s not only possible but can have a significant impact on your overall well-being.

Studies have shown that cooking at home and eating home-cooked meals is associated with better dietary habits, increased nutrient intake, and a lower risk of chronic diseases such as obesity, diabetes, and heart disease. In fact, a study published in the journal Public Health Nutrition found that individuals who cooked at home more frequently had a higher overall diet quality and consumed fewer calories from fast food and sugar-sweetened beverages.

Cooking can also have a positive impact on your mental health. It can be a form of creative expression, a way to relieve stress, and a source of satisfaction and accomplishment. Cooking with others can also promote social connection and a sense of community.

Gwyneth Paltrow- from her heart to your plate

Many famous people, from actors to politicians, have expressed their love for cooking. Former US President Barack Obama is known for his love of cooking and has shared recipes for dishes such as his famous chili. Actress and cookbook author Gwyneth Paltrow is an true master and has written several cookbooks. The Clean Plate: Eat, Reset, Heal is the bible of cooking with love.

This cookbook is a food lover’s dream, featuring a wide range of dishes, from smoothies, soups, bowls, entrees, snacks all the way to desserts. Packed with the signature ease and flavour that we’ve come to expect from Paltrow and the GOOP team, it highlights quick and easy recipes and it is a lot more than just a collection of recipes. “The clean plate” brings you everything you need to eat, reset and heal: meal plans, detoxes and cleanses tailored to the reader’s .

Paltrow’s team of nutrition experts and doctors designed eating plans for Adrenal Support (with Dr. Alejandro Junger), Heart Health (with Dr. Steven Gundry), Candida (with Dr. Amy Myers), Heavy Metal Detox (with Dr. James Novak), Fat Flush (with Dr. Taz Bhatia), and Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan). In addition to the mouthwatering recipes, Paltrow’s book opens a whole world of possibilities for starting a clean slate for anyone looking to eat clean and feel great.

green salad on white plate

From the heart to the plate- all the way to 100

In addition to its health benefits, cooking can also be a key factor in longevity. A study conducted by researchers from the University of Paris found that individuals who cooked their own meals at home had a lower risk of death compared to those who ate out more frequently.

Another study published in the Journal of Nutrition, Health & Aging found that older adults who cooked their own meals had a higher likelihood of living longer and maintaining better physical function compared to those who relied on others to prepare their meals.

Cooking with love is not just about the food, it’s about the entire experience. From selecting the best ingredients to experimenting with new flavors, to infusing your food with mindfulness and intention, cooking with love is an art form that takes time, practice, and dedication.

fruit salad on gray bowls

3 Easy anti-ageing recipes you will love forever

Cooking with love can not only improve your overall well-being but also help you look and feel younger. With the right ingredients and recipes, you can create delicious and nutritious meals that can help slow down the ageing process. Here are three easy anti-ageing recipes that you can add to your cooking repertoire:

Anti-aging recipes typically include nutrient-rich ingredients that are high in antioxidants and anti-inflammatory compounds. These ingredients can help protect your skin from damage and reduce the signs of ageing. The Mediterranean sea-bass is a great choice for an anti-aging diet. As mentioned earlier, it’s rich in omega-3 fatty acids, which can help reduce inflammation and improve skin health. It’s also a good source of vitamin D, which plays a role in skin cell growth and repair.

Grilled Mediterranean sea-bass

The Mediterranean sea-bass, also known as European sea-bass or “branzino” in Italian and “suzuki” in sushi, is a warm-to-temperate water fish found mostly in the North Atlantic and Mediterranean Sea. This round, non-oily fish has delicate, white, flaky flesh and shimmering silver skin that adds finesse to any menu. It’s not only flavoursome but also low in saturated fats and high in beneficial omega-3 fatty acids, vitamins, and minerals, making it a healthy and delicious dining choice.


  • 1 whole Mediterranean sea-bass, cleaned and scaled
  • 2 cloves of garlic, minced
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of fresh lemon juice
  • 2 tbsp of olive oil
  • Salt and pepper, to taste


  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix together the minced garlic, chopped parsley, lemon juice, and olive oil.
  3. Season the fish with salt and pepper, inside and out.
  4. Brush the fish with the garlic and lemon mixture, making sure to get some inside the cavity as well.
  5. Place the fish on the grill and cook for 8-10 minutes on each side, or until the flesh is opaque and flakes easily with a fork.
  6. Serve the grilled sea-bass with your favourite side dishes, such as roasted vegetables or a green salad.

Enjoy your delicious and anti-ageing Mediterranean sea-bass!

In this article, we will explore what it means to cook with love, why it is important, and how you can incorporate this practice into your everyday cooking routine. From selecting the best ingredients to experimenting with new flavours and anti-ageing recipes that you can add to your cooking repertoire, we love to cover the bases to inspire you and become a master of cooking with love.

Roasted Sweet Potato and Brussels Sprouts Salad

Sweet potatoes and Brussels sprouts are both rich in antioxidants and anti-inflammatory compounds that can help protect against cellular damage and inflammation. This delicious salad combines the two, along with other nutritious ingredients, for a filling and satisfying meal.


2 medium sweet potatoes, peeled and cut into 1-inch cubes

1 pound Brussels sprouts, trimmed and halved

2 tablespoons olive oil

1 teaspoon smoked paprika

Salt and black pepper, to taste

4 cups baby spinach

1/4 cup chopped pecans

1/4 cup crumbled feta cheese

1/4 cup dried cranberries

2 tablespoons balsamic vinegar

1 tablespoon honey


Preheat the oven to 400°F.

In a large bowl, toss together the sweet potatoes, Brussels sprouts, olive oil, smoked paprika, salt, and black pepper until well-coated.

Spread the vegetables out in a single layer on a baking sheet and roast for 25-30 minutes, or until tender and lightly browned.

In a large bowl, combine the roasted vegetables with the baby spinach, pecans, feta cheese, and dried cranberries.

In a small bowl, whisk together the balsamic vinegar and honey. Drizzle over the salad and toss to combine.

Berry Chia Seed Pudding

Chia seeds are packed with omega-3 fatty acids, fiber, and antioxidants, making them a superfood for anti-ageing. This delicious pudding is quick and easy to make, and perfect for a healthy breakfast or snack.


1 cup unsweetened almond milk

1/4 cup chia seeds

1 tablespoon honey

1/2 teaspoon vanilla extract

1/2 cup mixed berries


In a medium bowl, whisk together the almond milk, chia seeds, honey, and vanilla extract.

Cover the bowl and refrigerate for at least 4 hours or overnight, until the pudding is thick and the chia seeds have absorbed the liquid.

To serve, divide the pudding into two bowls and top with mixed berries.

Bon appétit, my dear food lovers. Let’s raise a glass (or a fork) to the generous nature that has fed us all for so many generations.

red and white ice cream on clear glass container
Rich Woman Magazine
Rich Woman Magazine

Rich Woman Magazine is a premier publication catering to accomplished women in pursuit of positive lifestyle choices, harnessing positive thinking. With a steadfast mission to inspire women to unlock their fullest potential across all aspects of life, including wellbeing, relationships, career, finance, and health, our publication serves as a source of inspiration and guidance. We understand the power of insightful knowledge and its ability to transform lives. Our team of experts and guest contributors brings forth a wealth of science-backed insights, intentionality, and better lifestyle choices. From wellbeing, relationships, financial acumen, holistic health, self-awareness, carrier advancement to nurturing a growth mindset, each page offers an abundance of resources for women who dare to dream big.
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