The Secret to Staying Young and Vibrant
Everyone wants to know the secret to staying young. Check out our tips on how to stay feeling full of energy and vitality. What is ageing? Most of us think of ageing as the process of getting older. But what…
The Woman Re-Imagined
The Woman Re-Imagined
Tag food
Mediterranean Diet’s Secret: More Extra Virgin Olive Oil?
Observational studies have suggested that the Mediterranean diet and Extra Virgin Olive Oil may reduce the risk of breast cancer. The Mediterranean diet has been analized in many research studies in the past 60 years. One of the most surprising…
Three Ancient Superfoods for Modern Super Humans
If you heard the terms “superfood” and “superhumans” you know ancient history holds best answers for modern lifestyle. Athletes, sport legends and celebrities consume superfoods that offer maximum nutritional benefits for minimal calories. What are the foods packed with antioxidants,…
While The World Heads Into The Festive Season, You Could Wait For A Miracle Or Become One
Coronavirus anxiety may be shaking the Dow Jones and the stocks of global retailers, but the world heads into the high season, bringing people together, from Thanksgiving into Christmas and New Year’s Eve with the promise of a fabulous Valentine…
Festive Lights: Was Christmas cancelled?
Christmas awakens the strongest and most heartfelt associations. The services of the Church about this season are extremely tender and inspiring. I do not know a grander effect of music on the moral feelings than to hear the full choir and the pealing organ performing a Christmas anthem in a cathedral, and filling every part of the vast pile with triumphant harmony.
Blue Zones Conversations: The Secret to a Happy, Healthy Life with Anna Cortesi
Perhaps you are familiar with the Japanese concept called Ikigai (生き甲斐, pronounced [ikiɡai]) that means ‘ reason for being”. On my second visit to Japan I went to Okinawa seeking the secret to wellness. The locals helped me understand that…
Best Steps You Can Take To Zero Waste Lifestyle
What steps can you take to zero waste lifestyle? How can you waste less? If you agree that plastic pollution is out of control and is affecting life on our planet, you could start using a range of zero waste…
12 Good Reasons To Meal Prep
Who hasn’t left work late, dreaming of a good meal but feeling energy depleted and very little desire to shop and then cook? A quick takeout meal could be the answer, even if that means turning a blind eye on…
Avocado and Chocolate, Foods That Eat Your Stress Away
Are avocado and chocolate foods that help you when stressing out about something upsetting during lockdown? Let’s face it: we’ve all found some comfort in foods that are not healthy and ended up being more stressed after a series of…
9 ways to balance your sleep cycle and stay focused while in self isolation
It may seem like a dream working from home, but it can also become very stressful when there’s no structure. When working from home, it’s important to create rhythm and rituals that support balance, wellbeing and sleep. It’s tempting to…
