The Woman Re-Imagined
The Woman Re-Imagined
Observational studies have suggested that the Mediterranean diet and Extra Virgin Olive Oil may reduce the risk of breast cancer. The Mediterranean diet has been analized in many research studies in the past 60 years. One of the most surprising…
If you heard the terms “superfood” and “superhumans” you know ancient history holds best answers for modern lifestyle. Athletes, sport legends and celebrities consume superfoods that offer maximum nutritional benefits for minimal calories. What are the foods packed with antioxidants,…
Coronavirus anxiety may be shaking the Dow Jones and the stocks of global retailers, but the world heads into the high season, bringing people together, from Thanksgiving into Christmas and New Year’s Eve with the promise of a fabulous Valentine…
Perhaps you are familiar with the Japan…
What steps can you take to zero waste lifestyle? How can you waste less? If you agree that plastic pollution is out of control and is affecting life on our planet, you could start using a range of zero waste…
Who hasn’t left work late, dreaming of a good meal but feeling energy depleted and very little desire to shop and then cook? A quick takeout meal could be the answer, even if that means turning a blind eye on…
Are avocado and chocolate foods that help you when stressing out about something upsetting during lockdown? Let’s face it: we’ve all found some comfort in foods that are not healthy and ended up being more stressed after a series of…
It may seem like a dream working from home, but it can also become very stressful when there’s no structure. When working from home, it’s important to create rhythm and rituals that support balance, wellbeing and sleep. It’s tempting to…
