Setting Internal Energetic Boundaries to Break Free from Negative Influences and Nurture Your Wellbeing

In the vast symphony of life, we are more than mere spectators; we are vibrant, resonant beings, each of us playing our unique note. We’re not solitary figures, but interconnected parts of an intricate web, constantly interacting with the energies around us. However, as we navigate through this dynamic orchestra of life, we often find ourselves swayed by the discordant notes—negative influences that unsettle our rhythm and cast shadows over our internal harmony.

Our energetic health, like our physical health, requires nurturing, attention, and most importantly, boundaries. But how do we set these boundaries? How do we protect ourselves from the negativity that threatens to throw us off-key? The answer lies within us, in our ability to establish internal energetic boundaries.

This is our journey of self-discovery and growth, a quest to retune our internal symphony and break free from negative influences. By setting internal energetic boundaries, we can reclaim our energetic sovereignty, ensuring that our note—our unique, vibrant energy—resonates clearly, unimpeded by external dissonance. It’s about understanding our energetic nature, learning to discern what energy is ours and what isn’t, and giving ourselves permission to let go of what doesn’t serve our well-being.

As we embark on this journey together, remember: You are not a sponge for outside energy, but the water which cleanses it. Like a river, you have the power to be fluid, to move away from what weighs you down, and to flow towards the nourishing light of positivity and peace. This is your journey towards nurturing your wellbeing, a journey to harmonize your internal symphony and resonate with the beautiful melody of life.

person wearing black hoodie sitting beside waterfalls

Setting internal energetic boundaries to break free from negative energy

Setting internal energetic boundaries is a crucial aspect of maintaining a balanced and positive energetic state. It’s about discerning what energy is yours and what isn’t, and giving yourself permission to let go of energy that doesn’t serve your well-being.

We all have moments where we find ourselves processing other people’s negative vibes. This can often occur without us even realizing it, especially if we’re empathetic by nature. In these situations, asking ourselves, “What feelings are mine, and what feelings am I taking on?” can be incredibly helpful. This simple question can increase our awareness of our energetic state and help us establish healthier energetic boundaries.

Consider the example of a friend who emotionally dumps on you. While it’s natural to want to support and comfort your friend, it’s also important to remember that their energy isn’t yours to carry. After such an interaction, if you find your energy is off, remind yourself that you’re not responsible for their feelings or problems. You can empathize without absorbing their negative energy.

Similarly, if a family member, colleague, or anyone else in your life brings something to your attention that leaves you feeling upset or unsettled, take a moment to reflect. Ask yourself if the discomfort you’re feeling is a result of internal factors—your own thoughts, emotions, or beliefs—or if it’s a reaction to external energy. If it’s the latter, give yourself permission to release that energy. Recognize that it’s not your burden to bear and that holding onto it won’t benefit your well-being.

Creating these energetic boundaries isn’t always easy, but it’s an essential skill for protecting and preserving your energetic health.

Incorporating restorative self-care practices can also support your efforts to maintain a clean and vibrant energetic body. One such practice is bathing, which has long been recognized for its cleansing and healing properties.

Water, a symbol of purification, renewal, and flow, is a powerful ally in clearing stagnant energy. Taking a bath can be a ritualistic way to cleanse not just your physical body, but also your energetic body. As you immerse yourself in the warm water, visualize it washing away negative energy, stress, and anxiety. Imagine these leaving your body and dissolving into the water, leaving you cleansed and rejuvenated.

You can enhance this practice by adding sea salt, which is known for its detoxifying properties, or essential oils like lavender or rosemary, which are associated with relaxation and protection.

Remember, the process of setting energetic boundaries and releasing energy that isn’t yours is an ongoing one. It takes practice, patience, and self-compassion. But as you cultivate these skills, you’ll find yourself more resilient to negative energy, more attuned to your own energy, and more capable of maintaining a positive energetic state.

body river surrounded by dress

Small hinges swing huge doors into wellbeing and help you break free from negative energy

The power of mini breaks in our daily routine can never be overstated. These small pauses may seem insignificant in the grand scheme of our bustling lives, but they operate much like tiny hinges that swing big doors—they have a remarkable capacity to instigate major shifts in our energy and mindset.

Just as our physical bodies need rest to function optimally, our energetic bodies also require periods of rest and rejuvenation. Regularly incorporating mini breaks throughout your day can provide this much-needed respite, helping to clear your energetic field of heavy thoughts and feelings, and replenish your spirit.

You don’t need to embark on an hour-long meditation session or a weekend retreat to experience the benefits of energetic rest. A simple pause, a moment of conscious breathing, can serve as a powerful tool for energetic cleansing and renewal.

Consider this practice: Throughout your day, take a moment to pause. It could be in the midst of a hectic workday, before a challenging conversation, or even while doing household chores. In that pause, ground yourself. Feel your feet as they connect to the ground. Imagine roots extending from your feet deep into the earth, anchoring you in the present moment.

Place a hand on your belly, connecting with your physical body and the life force within you. Then, take three deep breaths. As you inhale, visualize yourself drawing in fresh, positive energy. As you exhale, imagine releasing any negative energy, stress, or tension that you’re carrying. Repeat this three times, or more if needed.

This simple practice takes just a minute or two, but its impact can be profound. It serves as a reset button, helping to clear your mind, center your energy, and reconnect with your inner self. It’s a reminder that amidst the chaos and challenges of life, you have the power to create moments of peace and clarity.

Remember, you have the agency to shape your energetic state. You’re not simply at the mercy of external influences—you have the power to choose how you respond, how you manage your energy. Regular mini breaks can help to reinforce this agency, creating a rhythm of energetic self-care that nourishes your spirit, strengthens your resilience, and fosters a more balanced and positive energetic state.

So, don’t underestimate the power of the pause. Embrace these mini breaks as crucial moments of respite and rejuvenation. Like tiny hinges, they may seem small, but their capacity to swing big doors—to instigate major shifts in your energy and mindset—is truly remarkable.

person in white nike sneakers

Setting internal energetic boundaries and walking away from what doesn’t nurture your wellbeing

Taking a walk is another powerful self-care practice that can help to cleanse your energetic body and reset your mental state. Walking, especially in nature, has a grounding effect, connecting you to the Earth and the present moment, while nurturing physical and emotional well-being.

As you walk, your movement stimulates the flow of energy within your body. Each step serves as a physical reminder of progression, the act of moving forward, both literally and metaphorically. This physical movement helps to dislodge any stagnant or negative energy that might be lingering within you, pushing it out and making space for fresh, positive energy to fill in.

Walking in nature, in particular, has additional energetic benefits. The natural world is a vibrant source of positive energy—the rustling of leaves in the wind, the gentle flow of a river, the chirping of birds, the rustle of grass underfoot—all these elements contribute to a soothing and nourishing energetic environment. This environment can help to neutralize negative energy and raise your energetic vibration.

As you walk, try to engage fully with your surroundings. Notice the colors, the sounds, the smells. Feel the ground beneath your feet, the air on your skin. This mindful engagement brings you back into the present moment, helping you to disconnect from external influences and reconnect with your own energy.

In addition, mindful walking can be a form of moving meditation. As you walk, focus on your breath—the inhale and exhale—or the sensation of your feet touching the ground. This focus can help to quiet the mind, reducing stress and anxiety, and facilitating a deeper connection with your energetic body.

So, next time you find yourself feeling overwhelmed by negative energy, take a walk. Whether it’s a stroll through a park, a hike in the woods, or simply a walk around your neighbourhood, this simple practice can help to cleanse your aura, reset your energy, and restore your sense of inner peace and balance. Walking is not just a physical exercise, but a form of energetic self-care—an act of moving forward, releasing what no longer serves you, and embracing the positive energy that lies ahead.

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Dr Marina Nani
Dr Marina Nani

Editor-in-Chief of Rich Woman Magazine, founder of Sovereign Magazine, author of many books, Dr Marina Nani is a social edification scientist coining a new industry, Social Edification.
Passionately advocating to celebrate your human potential, she is well known for her trademark "Be Seen- Be Heard- Be You" running red carpet events and advanced courses like Blog Genius®, Book Genius®, Podcast Genius®, the cornerstones of her teaching.
The constant practitioner of good news, she founded MAKE THE NEWS
( MTN) with the aim to diagnose and close the achievement gap globally.
Founder of many publications, British Brands with global reach Marina believes that there is a genius ( Stardust) in each individual, regardless of past and present circumstances.
"Not recognising your talent leaves society at loss. Sharing the good news makes a significant difference in your perception about yourself, your industry and your community."

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