Breathing New Life Into Your Home: Inspiring Ideas to Rejuvenate Your Space & Your Well-being
The space we inhabit have a profound impact on our mental and emotional well-being. Our homes, in particular, can serve as a sanctuary when we need a refuge from the outside world, a space for creativity, or a gate for…
Nature, A Stress Management Tool & The Impact on Mental Health
In the heart of the bustling cities, I often find myself under the spell of life’s modern dance. The hum of technology, the hypnotic rhythm of urban sounds, and the all- consuming- rapid-fire- pace of information that keeps us away…
A Royal Walk through London’s Majestic Palaces & The Perfect Afternoon Tea
There’s something magical about London. It’s a city where history whispers from every corner, where ancient streets echo with tales of time gone by, and where the grandeur of royal palaces invite you to step into a different era. As…
The Anti-Ageing Demographic Shift: Turning Old Dreams into A New Reality
Dreams have long fascinated the human mind, sparking curiosity and wonder about their purpose and meaning. For countless generations, social conditioning has led us to believe that life is too brief to truly realize our dreams. We’ve been subtly taught…
The Colours on Brain: Painting a Positive Mindset to Nurture Mental Health
Your mind is like a blank canvas, and your thoughts are the palette of colours that paint the masterpiece of your every day life. When you choose shades of doubt and despair, your world may seem cloaked in shadows and…
Laugh More Every Day: Have A Healthy Spoon of Joy and Well-being
Imagine a day devoted entirely to laughter, a day where people around the globe unite to celebrate the healing power of laughing together. That’s precisely what World Laughter Day is all about. Celebrated on the first Sunday of May every…
Is Television Really Harming Your Brain?
Our ancestors, the early humans who roamed the Earth thousands of years ago, led lives that were vastly different from our own. Their days were filled with constant movement, hunting for food, and exploring their surroundings to ensure their survival.…
The Trap Of External Validation: Trading Social-Comparison for Self- Confidence
We often find ourselves trapped in external validation, evaluating our abilities, achievements, and even our appearance against others around us. Characterized by a constant need for reassurance and approval from others, it can be traced back centuries as a result…
Self-Trust: the Quiet Power that Gives You The Courage to Dream Big
In the vast landscape of life, there is a paramount force that often goes unnoticed, a force that is the guiding compass of our journey, the foundation upon which we build our dreams and aspirations: the art of self-trust. Self-trust…