![Breaking free from external validation trap to embrace self-confidence](https://richwoman.co/wp-content/uploads/2023/05/yllzldfdxno-768x1149.jpg)
The Trap Of External Validation: Trading Social-Comparison for Self- Confidence
We often find ourselves trapped in external validation, evaluating our abilities, achievements, and even our appearance against others around us. Characterized by a constant need for reassurance and approval from others, it can be traced back centuries as a result…
![what needs to happen to find the courage and self-trust you need to dream?](https://richwoman.co/wp-content/uploads/2023/04/lkn6tron0_0-768x1146.jpg)
Self-Trust: the Quiet Power that Gives You The Courage to Dream Big
In the vast landscape of life, there is a paramount force that often goes unnoticed, a force that is the guiding compass of our journey, the foundation upon which we build our dreams and aspirations: the art of self-trust. Self-trust…
![Is hope backed by science and shaping your life or is just wishful thinking?](https://richwoman.co/wp-content/uploads/2023/05/8pa-f_5lcwy-768x1155.jpg)
The Science of Hope: Delving Beyond Wishful Thinking
![what is the alchemy of growth mindset?](https://richwoman.co/wp-content/uploads/2023/04/3p7jxpegkc4-768x1152.jpg)
The Alchemy of Adversity: The Science of Growth Mindset on Your Brain
Life is a tapestry of experiences, with each thread representing an opportunity for growth and self-discovery. When we understand that life happens for us, not to us, we open ourselves to a world of possibilities. In this article, we explore…
![what is the science behind hope and resilience?](https://richwoman.co/wp-content/uploads/2023/04/jwkvc8jw1ck-768x1151.jpg)
Backed by Science: Unlock The Power of Hope and Resilience to Trade Adversity for Triumph
Uncertainty and challenges are inevitable but upon reflection, when left with no choice, we trade the power of hope and resilience to transform adversity into triumph. We have the ability to bounce back from adversity in the face of difficulty.…
![What is the influence of Art on your mental well-being? Here is the story of multi-award winning independent dance artist, Sonia Sabri. She is a choreographer, teacher and artistic director of Sonia Sabri Company.](https://richwoman.co/wp-content/uploads/2023/04/Sonia-Sabri-Credit-Simon-Richardson-1-768x990.jpg)
Art Therapy & Self-Expression: The Impact of Art on The Brain
Art therapy has always been available to each one of us as an unique form of self-expression impacting the brain in a positive way, an approach to mental health and well-being that combines creativity, self-expression and psychological healing. In our…
![do you know that art impacts longevity?](https://richwoman.co/wp-content/uploads/2023/04/6q-jxe5720o-768x1152.jpg)
The Positive Impact of Art on Longevity: Creativity & Self-Expression
![what is the history of books and how is the neuroscience backs the future ?](https://richwoman.co/wp-content/uploads/2023/04/0rzuepbxhn0-768x522.jpg)
The Power of Storytelling: Neuroscience, The History & The Future of Books
Neuroscientists have long been fascinated by the brain’s response to stories, and recent research has begun to unravel the complex interplay between storytelling and neural activity. Studies utilizing functional magnetic resonance imaging (fMRI) have demonstrated that engaging with a compelling…
![what is the science behind doubt and the self-trust crisis?](https://richwoman.co/wp-content/uploads/2023/04/7he8ro3qdsc-768x1152.jpg)
The Crisis of Self-Trust: Understanding the Science Behind Your Inner Light
In a world filled with constant change, uncertainty and an endless barrage of information, self-trust seems to be a scarce commodity. With an overwhelming influx of information and opinions, people often find themselves doubting their decisions, instincts, and capabilities. This…
![A woman's heart: misunderstood by scientists and miss diagnosed by doctors](https://richwoman.co/wp-content/uploads/2023/04/xnynbh_ux_i-768x1152.jpg)
A Woman’s Heart: Misunderstood by Scientists, Misdiagnosed by Doctors & the Gender Bias
The woman’s heart has always been a source of inspiration for poets, artists and musicians throughout history but ignored by scientists and miss- diagnosed by doctors. A woman’s heart has been associated with love, passion and compassion and it has…