Women Are Amazing: Healing Birth Trauma with Lisa Thompson

For many women, the experience of childbirth is a profoundly transformative and emotional event. While some journeys into motherhood are filled with joy and empowerment, others may find themselves grappling with feelings of confusion, sadness, or even trauma. In the aftermath of a difficult or traumatic birth, the emotional weight can persist, affecting various aspects of life. If you’re unsure whether your birth experience was “that bad,” but it continues to cast a shadow over your life.

We reached out to Lisa Thompson, founder of Women Are Amazing, who offers clarity, support, and bespoke solutions for motherhood. Lisa Thompson emerges as a passionate advocate, supporting the rights and autonomy of expectant mothers and families. Armed with a wealth of knowledge and a diverse background, she empowers individuals to embrace their unique journey into parenthood with confidence, calm, and control.

Lisa’s journey has been anything but linear, filled with diverse experiences that have shaped her into the remarkable person she is today. From being a midwife to a certified One of Many Women’s Coach & Trainer, she has touched the lives of many, each encounter leaving an indelible mark on her understanding of the transformative power of motherhood.

A compassionate and experienced birth expert, Lisa Thompson is helping those seeking healing and understanding after a challenging birth or other perinatal experiences. Lisa's extensive knowledge and empathetic approach offer a safe space for mothers to explore their emotions and confront the lingering effects of trauma. Healing birth trauma requires to untangle the web of emotions surrounding birth experience. With gentle guidance and practical classes, Lisa helps mothers explore their emotions and find validation in their feelings, irrespective of the objective severity of the birth event.

Her love for teaching and sharing knowledge shines through, as she enthuses about birth, lactation, and responsive parenting. Witnessing the metamorphosis of families as they navigate pregnancy, birth, and the arrival of new babies fills Lisa with profound gratitude, reinforcing her commitment to her mission.

“I’m much more interested in their journey into and through motherhood or parenthood and the transformations that happen as they grow and develop,” Lisa shares, revealing her dedication to supporting women beyond the labour and delivery room. Her focus is on empowering women to step into their power, not only during birth but in every aspect of their lives.

A compassionate and experienced birth expert, Lisa Thompson is helping those seeking healing and understanding after a challenging birth or other perinatal experiences. Lisa’s extensive knowledge and empathetic approach offer a safe space for mothers to explore their emotions and confront the lingering effects of trauma. Healing birth trauma requires to untangle the web of emotions surrounding birth experience. With gentle guidance and practical classes, Lisa helps mothers explore their emotions and find validation in their feelings, irrespective of the objective severity of the birth event.

baby in white knit cap lying on white textile

Healing birth trauma is a journey, and each individual’s path is unique. As mothers embark on their healing process, Lisa offers a safe space to share experiences, seek inspiration, and support to mothers on the road to recovery.

The impact of perinatal trauma can be long-lasting, sometimes re-emerging unexpectedly, especially during subsequent pregnancies.The potential for re-triggering is worth considering and Lisa to navigate their emotions with self-compassion and understanding.

Through the wisdom and support of Lisa Thompson encourages mothers to reconnect with their inner strength and rediscover a sense of peace and freedom.Healing from birth trauma is about reclaiming a more peaceful self but dealing with a traumatic birth can be a challenging and emotional process. Here are eight tips to help you navigate through the healing journey:

Acknowledge Your Feelings: Allow yourself to recognize and acknowledge the emotions you are experiencing. It’s essential to give yourself permission to feel whatever emotions arise without judgement or guilt. Remember, your feelings are valid, and it’s okay to seek support.
Reach Out for Support: Don’t hesitate to talk to someone you trust about your birth experience. Whether it’s a partner, friend, family member, or a professional counsellor or therapist, sharing your feelings can help alleviate the burden and provide a safe space to process your emotions.
Seek Professional Help: If you find that your emotions are overwhelming or affecting your daily life, consider seeking support from a mental health professional with experience in perinatal trauma. They can offer valuable guidance and coping strategies tailored to your specific needs.
Join Support Groups: Connecting with others who have experienced traumatic births can be incredibly beneficial. Online or in-person support groups provide a sense of community, understanding, and empathy, which can be profoundly healing.
Practice Self-Compassion: Be gentle with yourself during this challenging time. Avoid self-blame or criticism for any perceived role in the birth experience. Treat yourself with the same kindness and understanding you would offer to a friend in need.
Engage in Self-Care: Prioritise self-care activities that bring you comfort and relaxation. Whether it’s spending time in nature, journaling, yoga, or meditation, engaging in self-care can help reduce stress and improve emotional well-being.
Educate Yourself:
Gain knowledge about birth trauma and its effects. Understanding the impact of trauma can help you make sense of your feelings and offer insights into potential healing strategies.
Consider Birth Story Processing: In some cases, birth story processing with a trained birth professional can be beneficial. Revisiting the birth experience in a supportive environment can help reframe the narrative and bring a sense of closure. Remember that healing from a traumatic birth is a unique and personal journey. Be patient with yourself and allow time for healing. Celebrate the progress you make along the way, no matter how small it may seem. With time, support, and self-compassion, it’s possible to find healing and create a positive pathway forward.

Lisa’s personal journey through dark times of depression has led her to a life of optimism and joy. Her resilience and determination to let go of unhelpful thoughts and behaviours serve as a testament to her unwavering commitment to personal growth and happiness.

Looking to the future, Lisa envisions a world that is kinder, more tolerant, and appreciative of each individual’s unique contribution. Her dream is of a world where relationships, whether personal or professional, are built on respect, support, and nurture.

“My mission is to help people feel confident, powerful, and excited by their journey,” she declares with unwavering passion. Lisa’s primary focus is on birth, motherhood, and maternity systems, firmly believing that when mothers are well-supported and confident, their families and communities thrive.

About Lisa Thompson: Empowering Journeys into Motherhood

Having experienced her own share of struggles and challenges, Lisa understands the impact of childhood experiences on shaping one’s outlook on parenthood. She believes in the power of self-growth and the constant striving to be better, acknowledging that we all do our best with the knowledge and resources available to us.

As she walks beside women on their unique paths, Lisa offers guidance, compassion, and the belief that everyone possesses an inner wisdom to guide them. Her mission is to help individuals harness that wisdom and embrace their amazing potential, empowering them to make choices from a place of knowledge and confidence, rather than fear and assumption.

In a society that often breeds judgement and comparison, Lisa’s vision includes a world where people confidently pursue their own paths without fear of scrutiny or reproach. She strives to foster a world where success is celebrated, diversity is embraced, and individuals can thrive without the burden of judgement.

With her expertise and empathy, Lisa Thompson holds an unwavering dedication to empowering amazing women and families. She paves the way for a more compassionate and supportive world, where everyone is valued and uplifted for the unique gifts they bring. For those fortunate enough to cross paths with Lisa, her presence is an invitation to embrace their own power and embark on a journey of transformation and self-discovery. Will you accept her help?