Tag feelings
Unpredictable Mood Swings-How to Recognise Narcissistic Rage
![Ever wondered about those unpredictable mood swings that leave you feeling like you're walking on eggshells? In her first article from The Narcissism Exposed series, Charmaine Marie uncovers the pattens of a narcissist and how to recognize their rage.](https://richwoman.co/wp-content/uploads/2023/12/nxo2zskhthg-768x512.jpg)
Women Are Amazing: Healing Birth Trauma with Lisa Thompson
![A compassionate and experienced birth expert, Lisa Thompson is helping those seeking healing and understanding after a challenging birth or other perinatal experiences. Lisa's extensive knowledge and empathetic approach offer a safe space for mothers to explore their emotions and confront the lingering effects of trauma. Healing birth trauma requires to untangle the web of emotions surrounding birth experience. With gentle guidance and practical classes, Lisa helps mothers explore their emotions and find validation in their feelings, irrespective of the objective severity of the birth event.](https://richwoman.co/wp-content/uploads/2023/08/444960_eaf0072622c04900ac0c8a5e2d990a37mv2-768x451.webp)
For many women, the experience of childbirth is a profoundly transformative and emotional event. While some journeys into motherhood are filled with joy and empowerment, others may find themselves grappling with feelings of confusion, sadness, or even trauma. In the…
Mastering Emotional Intelligence: How to Use Your Feelings to Your Advantage
![how emotional intelligence is allowing you to master your emotions and](https://richwoman.co/wp-content/uploads/2023/04/n_inalqoo6y-768x1152.jpg)
We live in a very complex world where our wellbeing depends on how well we master emotional intelligence, master our emotions in personal or professional settings. Emotional intelligence are better equipped to navigate complex social situations, build strong relationships, and…
Feeling inadequate? There is a science behind lack of confidence
![Feeling inadequate? Where is your lack of confidence coming from?](https://richwoman.co/wp-content/uploads/2023/03/shifaaz-shamoon-pNrMhpntZFM-unsplash-768x1152.jpg)
Have you ever felt like you are not good enough, or doubted your abilities? Maybe you felt like you were not worthy of a promotion or a better relationship. These thoughts are not uncommon, and they all come down to…
How To Keep A Journal, Free Your Mind And Take Control Of Your Mental Health
![keeping a journal could help you free your mind](https://richwoman.co/wp-content/uploads/2020/06/kelly-sikkema-xcvXS6wDCAY-unsplash-768x512.jpg)