Wellbeing

True wealth begins with nurturing yourself—mind, body, and spirit. Discover sophisticated self-care, mindfulness practices, nutritional wisdom, and transformative wellness approaches designed for the discerning woman who understands that personal wellbeing is the foundation of a truly rich life.

do you have a voice?

Wellbeing

Connect With Your Voice: Ways Women Who Feel Their Voices Aren’t Heard Can Speak Up

June 7, 2022

what do you know about Ageing?

Lifestyle Wellbeing

A Big Shift on the Anti-ageing Narrative

June 6, 2022

This is actually my voice captured in a sound wave as I channelled light language and sound healing.

Wellbeing

Why Your Voice Is Unique-Just Like A Fingerprint

May 10, 2022

sound healing

Wellbeing

What is Sound Healing?

May 6, 2022

Music has a wide-reaching impact on society. It impacts our mood, how we think, and even how we behave. But can music do more than just entertain? Can it actually save lives?

Wellbeing

Can Music Save Your Life?

May 5, 2022

what are the keys to zen in a crazy world

Wellbeing

4 Keys to ZEN In A Crazy World

April 5, 2022

We are taking a frank look at the top five reasons why positive thinking can stop conflicts after listening to over 100 speakers from five continents who shared their insights, wisdom and mastery on positive thinking for 24 hours.

Wellbeing

5 Reasons Why Positive Thinking Can Stop Conflicts

April 4, 2022

what are the easy steps to lasting positive change?

Wellbeing

Six Easy Steps to Lasting Positive Change in 2023

April 2, 2022

how do you rebuild your life after divorce and feel fabulous?

Wellbeing

How to Feel Fabulous and Rebuild Your Life After Divorce

February 21, 2022

how to you find your sen and inner peace in a busy world?

Wellbeing

Finding Your Zen and Inner Peace in a Busy Life

February 19, 2022

Living in the present moment is known as mindfulness, and is a state of active awareness and intentional attention on the present moment. Following these 5 ways described above will build your ability to be entirely aware of the present moment without judgment. Becoming mindful allows you to shake off all intruding thoughts, gain focus, and observe your thoughts from the outside in. Based on this self-awareness tips, you could take the time to stop and consider what’s going on now.

Wellbeing

5 Ways To Stay Present in the Moment

February 17, 2022

What are the steps to blossom your sensitive soul in the modern world?

Wellbeing

5 Steps to Blossom Your Sensitive Soul in The Modern World

February 14, 2022