Category Wellbeing
Why It’s Cool To Be Kind
Life seems surreal at times, especially when you get to a point where you realise you have been to hell and back and although at the time you had no idea how you would possibly survive, you realise that you…
16 Signs God is Exposing a Narcissist in Your Life: A Christian Perspective
Narcissists struggle to maintain healthy relationships with self-assured individuals. They clash with those who assert needs or challenge them, seeing others as extensions of themselves.
Detox Your Soul
Four Spiritual Habits from the Psalms When times become difficult or chaotic, it’s easy to lose focus. Like the disciples tossed to and fro by waves in the middle of the sea (Matthew 14:24), we often fear disaster. We quickly…
Understanding Karmic Cycles: Signs They’re Ending and What It Means for Post-Traumatic Stress
Explore transformative strategies for healing from PTSD, breaking free from karmic cycles, and unlocking the secret to genuine happiness and wellbeing.
The Aftermath- How to Adjust with Personal Loss, Acceptance and Emotional Resilience
“One of the big things that helps us adapt to loss is to make space for these emotions. This allows you to re-engage with your life and have a vision that’s meaningful in the absence of your loved one,” Richard…
Zoom Fatigue Vs. Good Vibes, Motivational Energy and Healing
Do you ever wake up in the morning and feel completely flat? Your body does not want to move, your mind feels like wool and you cannot find any energy or oomph to get going. The news is repetitiously full…
3 Tips for an Emotional Spring Cleaning to have a Glowing Year
Spring is a great time to get ready for a beautiful year. Nature gets ready to sprout and blossom, and so should we, because we are nature as well (yes, it’s true, but we often seem to forget!). When we…
A Girl’s Confession on Self Mastery
My own journey into Self Mastery is about self-control and the ability to exert a deliberate creation of my future. I see how many women are demonstrating enormous resilience, patience, clarity of mind and hard work to help themselves grow…
The Biggest Test of Our Resilience: A Socially Distanced Santa
Nothing compares with the magic of winter: festive shows, a visit to a grotto, the winter fair, are all expectations which, by tradition, were embraced by our families for generations. But this year, around your Christmas tree, everybody will expect…