wellbeing

what do you know about Ageing?

Lifestyle Wellbeing

A Big Shift on the Anti-ageing Narrative

June 6, 2022

While imposter syndrome is not a diagnosable medical condition, when self induced it can be a debilitating experience for those who suffer from self doubt, fear of failure and fear of success. If you feel like you're constantly living in fear of being exposed as a fraud, it can take a toll on your mental and emotional health.A Google search of "why are women susceptible to imposter syndrome" shows how there are many solutions to mitigate this feeling. However, we think your environment, your workplace and social meida play an important role in why some women feel the need to distrust their success and have self doubts. There is plenty of room to question if social conditioning is at the root of why women are afraid of their own success.

Inspiration

Fear and Self Doubt Vs. Destiny Course Correction

June 4, 2022

what do you celebrate today?

Inspiration

What Are You Celebrating Today?

June 3, 2022

This is actually my voice captured in a sound wave as I channelled light language and sound healing.

Wellbeing

Why Your Voice Is Unique-Just Like A Fingerprint

May 10, 2022

sound healing

Wellbeing

What is Sound Healing?

May 6, 2022

Music has a wide-reaching impact on society. It impacts our mood, how we think, and even how we behave. But can music do more than just entertain? Can it actually save lives?

Wellbeing

Can Music Save Your Life?

May 5, 2022

what are the keys to zen in a crazy world

Wellbeing

4 Keys to ZEN In A Crazy World

April 5, 2022

what are the easy steps to lasting positive change?

Wellbeing

Six Easy Steps to Lasting Positive Change in 2023

April 2, 2022

Mondays don’t have a great reputation, as evidenced by the staggering amount of Monday themed memes. The question is why? Can something be done about it? Or are we forever doomed to open our eyes on Mondays and get hit by a mix of anxiety and despondence? (ok, maybe not that bad but you get the point) 🙂 .

Lifestyle

Why The Struggle Of Surviving Mondays Is Real

March 18, 2022

what are the steps you take to feel successful and fulfilled?

Inspiration

8 Steps for Thinking Yourself to Success

February 24, 2022

how to you find your sen and inner peace in a busy world?

Wellbeing

Finding Your Zen and Inner Peace in a Busy Life

February 19, 2022

Living in the present moment is known as mindfulness, and is a state of active awareness and intentional attention on the present moment. Following these 5 ways described above will build your ability to be entirely aware of the present moment without judgment. Becoming mindful allows you to shake off all intruding thoughts, gain focus, and observe your thoughts from the outside in. Based on this self-awareness tips, you could take the time to stop and consider what’s going on now.

Wellbeing

5 Ways To Stay Present in the Moment

February 17, 2022