Tag wellbeing
What to Wear on Holiday to Uplift Your Emotions and Well-being
Ready for a new adventure? You’ve chosen your destination, carefully planned your itinerary, and now the time has come to decide what to wear. As you embark on this journey, let your wardrobe be a powerful ally, not only in…
Is Television Really Harming Your Brain?
Our ancestors, the early humans who roamed the Earth thousands of years ago, led lives that were vastly different from our own. Their days were filled with constant movement, hunting for food, and exploring their surroundings to ensure their survival.…
Self-Trust: the Quiet Power that Gives You The Courage to Dream Big
In the vast landscape of life, there is a paramount force that often goes unnoticed, a force that is the guiding compass of our journey, the foundation upon which we build our dreams and aspirations: the art of self-trust. Self-trust…
The Power of Colours: Shaping the Path to Mental Health and Well-being
Did you know that colours have the remarkable ability to influence our emotions, mood, and overall mental health and well-being? Your mind is like a blank canvas, and your thoughts are the palette of colours that paint the masterpiece of…
The Science of Hope: Delving Beyond Wishful Thinking
Far from being mere wishful thinking, hope is grounded in science, with research in psychology and neuroscience unveiling its tangible impact on our minds, bodies, and overall well-being.
The Alchemy of Adversity: The Science of Growth Mindset on Your Brain
Life is a tapestry of experiences, with each thread representing an opportunity for growth and self-discovery. When we understand that life happens for us, not to us, we open ourselves to a world of possibilities. In this article, we explore…
Backed by Science: Unlock The Power of Hope and Resilience to Trade Adversity for Triumph
Uncertainty and challenges are inevitable but upon reflection, when left with no choice, we trade the power of hope and resilience to transform adversity into triumph. We have the ability to bounce back from adversity in the face of difficulty.…
Art Therapy & Self-Expression: The Impact of Art on The Brain
Art therapy has always been available to each one of us as an unique form of self-expression impacting the brain in a positive way, an approach to mental health and well-being that combines creativity, self-expression and psychological healing. In our…
Social Change & Happiness: Cultivate Joy to Make a Difference
In a world that often seems to prioritize material wealth and individual achievement, the quest for happiness has become a vital part of social change. According to the World Happiness Report, an annual publication by the United Nations Sustainable Development…