Tag science
The Alchemy of Adversity: The Science of Growth Mindset on Your Brain
Life is a tapestry of experiences, with each thread representing an opportunity for growth and self-discovery. When we understand that life happens for us, not to us, we open ourselves to a world of possibilities. In this article, we explore…
The Crisis of Self-Trust: Understanding the Science Behind Your Inner Light
In a world filled with constant change, uncertainty and an endless barrage of information, self-trust seems to be a scarce commodity. With an overwhelming influx of information and opinions, people often find themselves doubting their decisions, instincts, and capabilities. This…
Keep Your Brain Young: 12 Science-Based Steps Backed by Harvard Medical School
The quest for mental sharpness and cognitive longevity is a common goal for many individuals. As we age, it becomes increasingly crucial to prioritize brain health and maintain our cognitive abilities. Fortunately, researchers at Harvard Medical School have identified 12…
The Power of Inspiration: Unlocking the Human Potential Through Imagination & Creativity
The human spirit is an incredible force, capable of transcending boundaries and achieving greatness. At the heart of this remarkable potential lies a single, powerful catalyst: inspiration. This elusive, yet transformative phenomenon has captured the fascination of scientists, artists, and…
Secrets to Staying Young: Science-Backed Tips for Defying Age
Aging is a natural process that all living organisms undergo, but we all wish to stay young and healthy for as long as possible. Fortunately, science continue to uncovered many secrets to staying young and defying age. What if we…
Why do you need a big spoon of self-compassion for every drop of success
In a world that can sometimes feel cold and uncaring, self-compassion offers a powerful antidote that helps you stay connected to your own inner sense of humanity and compassion. Without self-compassion, the journey towards success can be bitter and challenging.…
Travelling- adding purpose to your life and years to your brain power
You know that feeling you get when you step off a train and arrive at a new destination? The rush of excitement, the curiosity about the unknown, the sense of adventure that pulses through your veins. Well, that feeling isn’t…
Can You Break Free From Anxiety And Stop Expecting The Worst?
Let me ask you a question: what is the worst that can happen when you stop expecting the worst to happen?Anxiety affects millions of people worldwide, and it can be incredibly challenging to break free from it. According to the…
The Science behind What Makes You Happy
” Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley On its 10th anniversary, the World Happiness Report which surveys how people across over…