Travelling- adding purpose to your life and years to your brain power

You know that feeling you get when you step off a train and arrive at a new destination? The rush of excitement, the curiosity about the unknown, the sense of adventure that pulses through your veins. Well, that feeling isn’t just good for your soul. It’s good for your brain power, too.

Travel has the power to open up new neural pathways in your brain, creating connections between different regions that might not have interacted before. These connections can enhance cognitive function and memory retention, making it easier for you to learn and remember new information.

But that’s not all. Travel can also lower your risk of depression, reduce your levels of stress and anxiety, and help prevent cognitive decline as you age. It’s no wonder that mental health experts are increasingly recommending travel as a way to improve overall well-being.

So why does travel have such a profound effect on your life purpose, adding years to the brain? And how can you make the most of these benefits during your own travels? Yesterday we took you on an imaginary road to longevity and cooking with love, but today we share tips on travelling and travel books that inspire you to go on the road , adding purpose to your life and years to your brain power. Ready for our next trip?

person walking on street while holding umbrella
My travels to Japan are filled with inspiration to last me a lifetime and have a massive contribution to my mental wealth and joy

Travel- an inspired destination for your life purpose and brain power

Picture this: you wake up to the sound of waves crashing against the shore, the sun peeking through the curtains of your ocean-facing hotel room. You step outside to breathe in the salty air, and feel the warm sun on your skin. This is just the beginning of the adventure that awaits you on your travels.

Travelling to new destinations not only allows you to experience different cultures, cuisines, and landscapes, but it also has a significant impact on your brain function and mental health. According to studies, travelling has been found to increase cognitive flexibility, creativity, and emotional stability, turn the clock back and reverse ageing . When you travel to a new place, your brain is exposed to unfamiliar environments, languages, and customs, which can boost your brain’s ability to adapt and learn.

Not only does travel improve brain function, but it can also reduce stress and improve overall mental health. When you travel, you give yourself a chance to break away from your routine and responsibilities, giving your mind a much-needed break. Being in a new environment can help you gain perspective and reduce anxiety and depression symptoms.

Travelling helps me build resilience, as I learn to navigate new environments and situations. Whether it’s trying new foods, communicating with locals in a foreign language, or getting lost in a new city, every challenge I face during my travels helps me become more adaptable and get younger.

Travelling is not about escaping reality and relax, but creating a new reality that you resonate with. It’s a powerful tool for activating brain function and mental health. There is no better way to enrich your mental wealth and keep your brain healthy and active. Everyday, millions of people make travel a priority in their life. Explore new destinations, immerse yourself in new cultures, and allow yourself to learn and grow through the experiences you have on the road.

The science behind travelling and brain‘s sweet spot

Of all the reasons to travel, the most compelling one might be the effect it has on your brain. When you venture out into the world and encounter new environments, cultures, and experiences, your brain is forced to adapt and respond in new ways. The result? The creation of new neural pathways, or connections between different regions of your brain that might not have interacted before.

This process of creating new neural pathways is known as neuroplasticity, and it’s key to maintaining a healthy brain as you age. The more diverse and challenging your experiences, the more your brain is forced to adapt and grow.

Studies have shown that travel is one of the most effective ways to stimulate neuroplasticity. For example, a study published in the Journal of Personality and Social Psychology found that people who lived abroad for an extended period of time showed an increase in creative thinking and problem-solving abilities. Another study, published in the Journal of Travel Research, found that travellers who engaged in immersive cultural experiences showed an increase in cognitive flexibility, or the ability to switch between different tasks or ways of thinking.

man, woman and child holding hands on seashore

So how exactly does travelling bring purpose to your life and create new neural pathways in the brain?

One theory is that it forces your brain to pay attention to new information, which in turn leads to the formation of new connections. When you’re in a new environment, your brain is constantly processing and categorising new sensory information, from the sights and sounds around you to the unfamiliar social cues and customs. This process of taking in new information and making sense of it creates the perfect conditions for neuroplasticity.

The benefits of creating these new neural pathways go beyond just improved cognitive function and memory retention. They can also lead to a more positive outlook on life, as your brain becomes better equipped to handle new and unexpected situations. And as you continue to expose yourself to new experiences and challenges, the effects of neuroplasticity can be long-lasting.

In fact, some studies have suggested that the benefits of travel on brain function can last for months or even years after you return home. So if you’re looking for a way to keep your brain healthy and active, there’s no better time to start planning your next adventure and create beautiful memories to last you forever.

Travelling on purpose to add years to your mental wealth

Travel isn’t just good for your brain – it’s also good for your mental health and well-being. More and more studies suggest that travel can lower your risk of depression and improve your overall well-being.

One reason for this link between travel and mental health is the effect it has on stress levels. We are always in a trance, but the reality is that only you could choose a trance of happiness or unhappiness. When you’re on vacation or exploring a new place, you’re often in a state of relaxation and mindfulness, which can help to lower your cortisol levels (a hormone associated with stress). In fact, a study published in the Journal of Travel Research found that people who take vacations experience a decrease in stress and an increase in positive emotions.

Another element that only travel can bring you and benefit your mental health is exposure to new and diverse cultures and environments. When you encounter new ways of life, it can challenge your preconceived notions and help you to gain a new perspective on your self, your own life and the role in the world around you. It can change the inner narrative, the story you tell yourself about yourself when no one else is listening. This can lead to increased empathy and a more open-minded outlook, both of which have been linked to lower levels of depression and anxiety.

Studies have also shown that travel can improve your social connections, which can be key to maintaining good mental health. When you travel with others or engage in activities with locals, you’re building new relationships and strengthening existing ones. This social support can help to reduce feelings of isolation and loneliness, both of which are risk factors for depression.

In one study, published in the Journal of Travel Medicine, researchers found that travellers who engaged in social activities while on vacation reported lower levels of stress and higher levels of life satisfaction. Another study, published in the Annals of Tourism Research, found that people who travelled with family or friends reported higher levels of happiness and overall life satisfaction.

Of course, not all travel experiences are created equal when it comes to mental health benefits. It’s important to choose experiences that align with your interests and values, and to seek out opportunities to engage with local communities and cultures. This might mean opting for a homestay or a volunteer program rather than a traditional resort vacation.

The benefits of travel go far beyond just relaxation and fun. By exposing yourself to new environments and cultures, you’re stimulating your brain and improving your mental health. So if you’re feeling stuck in a rut or struggling with your mental health, consider taking a trip – it just might be the boost you need.

 boats on water near hill during daytime
Travelling to Vietnam, understanding the local culture and connecting with the locals, opened a new road into my own well-being

What is it about travel and inspiration that has such a profound impact on our lives?

Travelling is not just a fun way to explore new places and cultures – it can also have long-term benefits for your brain health. In fact, research suggests that travelling can help to prevent cognitive decline and age-related brain diseases.

Exposure to the unknown, the new experiences and challenges, facing unfamiliar environments, languages, and customs can stimulate your brain and keep it active and healthy. Studies have shown that engaging in new and challenging activities can help to build new neural connections in the brain, which can help to prevent cognitive decline and poor mental health.

Travel is a great way to challenge your brain and live in the now. Whether you’re trying to navigate a new city or learn a new language, travelling often requires your full attention, your problem-solving skills and develop your natural abilities to adapt to new situations. This mental exercise can improve your cognitive function and keep your brain sharp.

Research supports these claims about the long-term benefits of travelling for brain health. One study, published in the Journal of Personality and Social Psychology, found that people who regularly engage in new and challenging experiences have better cognitive function and a reduced risk of dementia. Another study, published in the Journal of Aging Research, found that older adults who travelled more frequently had better cognitive function than those who travelled less often.

Travel can also benefit your brain health by providing opportunities for social interaction and engagement. When you travel, you often have the chance to meet new people and engage with local communities. These social connections can help to keep your brain healthy by reducing feelings of isolation and loneliness, which are risk factors for cognitive decline and depression.

It’s important to note that not all travel experiences are created equal when it comes to brain health benefits. To get the most out of your travels, it’s important to seek out experiences that are new and challenging, and to engage with local communities and cultures. This might mean taking a cooking class, learning a new dance, or exploring a new hiking trail.

In conclusion, travelling is not just a fun way to explore the world – it can also have long-term benefits for your brain health. By exposing yourself to new experiences and challenges, you’re stimulating your brain and keeping it active and healthy. So next time you’re planning a trip, consider seeking out experiences that will challenge your mind and help to keep your brain in top shape.

standing on cliff facing mountain

Picture yourself standing on top of a mountain peak, gazing out at a vast expanse of untouched wilderness. You feel small in comparison to the magnitude of the world around you, but at the same time, you feel inspired and empowered by the sheer beauty of it all. This is the power of travel and inspiration in our lives.

Travelling to new destinations can be a transformative experience. It can inspire us to think differently, to embrace new perspectives, and to challenge our assumptions. When we travel, we step outside of our comfort zones and immerse ourselves in new cultures, cuisines, and landscapes. This exposure to the unfamiliar can be a catalyst for personal growth and inspiration.

But what is it about travel and inspiration that has such a profound impact on our lives? According to research, travel can stimulate the brain’s reward centre, leading to feelings of excitement and happiness. This can lead to a boost in creativity and inspiration, as our brains are more open to new ideas and perspectives.

Exposure to new environments and cultures can broaden our horizons and increase our understanding of the world around us. This can lead to a greater sense of empathy and compassion, as we become more aware of the challenges and experiences of others.

Travel creates a sense of purpose and meaning in our lives. When we embark on a journey to a new destination, we have a clear goal in mind. This sense of purpose can give us direction and motivation, leading to a greater sense of fulfilment and satisfaction.

Travel and inspiration are essential components of a fulfilling life. By exposing ourselves to new experiences and perspectives, we can stimulate our brains, broaden our horizons, and find greater meaning and purpose in our lives. So, the next time you feel stuck in a rut, consider embarking on a journey to a new destination. You never know what new experiences and inspiration await you on the other side.

a mountain range covered in snow at sunset

Mindful travel-going by train to enrich your brain and the world around you

Imagine traveling across a picturesque countryside, watching as the landscape changes from lush forests to rolling hills and bustling cities. You feel the gentle sway of the train as you settle into your seat and take in the scenery. This is the power of mindful travel and its positive impact on the planet.

While travel by plane is convenient, it also has a significant impact on the environment. Air travel accounts for a significant amount of greenhouse gas emissions, contributing to climate change and the degradation of the planet. But there is a way to travel that is not only mindful of the environment, but also provides a more immersive and enjoyable experience: travel by train.

When you travel by train, you not only reduce your carbon footprint, but you also have the opportunity to experience the journey itself. Instead of rushing through airports and sitting in cramped airplane seats, you can relax and enjoy the scenery as it passes by. Train travel allows you to connect with the world around you, and to experience the joy of slow travel.

Train travel is becoming increasingly popular, with many companies and countries investing in high-speed rail networks. According to a study by the International Union of Railways, traveling by train produces 80% fewer greenhouse gas emissions than flying, making it a more sustainable option for long-distance travel.

In my own experience traveling by train is a more enriching and authentic travel experience. By taking the time to explore the world at a slower pace, gives me the chance to immerse in new cultures, cuisines, and landscapes, and gain a deeper appreciation for the diversity of our planet.

Mindful travel is a more immersive and enjoyable travel experience. By choosing to travel by train instead of flying, you can reduce your carbon footprint and connect with the world around you in a more meaningful way.

Did you know that a single flight from London to Johannesburg, South Africa can generate as much CO2 emissions as a three-bedroom house does in an entire year? It’s a startling fact that highlights the environmental impact of air travel and the urgent need to reduce our carbon footprint.

Fortunately, there are alternatives to flying that can help to mitigate the damage. Taking the train, for example, is a more environmentally-friendly option that allows you to enjoy the journey as much as the destination. It’s a chance to slow down, appreciate the scenery and connect with the people and places along the way.

Of course, train travel isn’t always possible, especially when you’re travelling long distances or crossing oceans. However, when you do have the option, it’s worth considering the environmental impact of your travel choices and the ways in which you can reduce your carbon footprint.

If just like me, you take the train instead of flying, you can significantly reduce your contribution to greenhouse gas emissions and demonstrate your commitment to sustainability. And who knows, you may even discover a new appreciation for the journey itself, rather than simply focusing on the destination. Next time you plan a trip, think about taking the train- a small price to pay to protect the planet.

yellow Volkswagen van on road

Travelling by books- On the road with Jack Kerouac and Ernest Hemingway

Travel writing has the ability to transport readers to new destinations and inspire them to explore the world. Famous authors such as Ernest Hemingway, Jack Kerouac, and Bill Bryson have used their travel experiences to create literary classics that transport readers to different parts of the world. However, travel writing isn’t just for famous and exotic destinations; it’s about discovering new places and people that make our world unique.

Whether you’re reading the classics or discovering new writers and perspectives, travel writing allows you to experience the world through the eyes of others and gain a deeper appreciation for the diversity of our planet. With every page turned, you can imagine the sights, sounds, and smells of a new place and connect with cultures different from your own.

So, if you’re looking for a way to escape your everyday routine, grab a travel book and let yourself be transported to a new destination. It’s a chance to enrich your mind and spirit by exploring the world without leaving your home.

When you pick up a travel book, you embark on a journey to a new destination without ever leaving your home. You get to experience the wonders of the world through the eyes of a skilled writer, and immerse yourself in new cultures, landscapes, and experiences. And some of the most famous authors in history have been avid travellers, using their experiences to inspire their writing and share the beauty of the world with their readers.

One of the most famous travel writers of all time is Ernest Hemingway. Hemingway travelled extensively throughout his life, living in Paris, Spain, and Africa, and using his experiences to inspire his writing. His novels, such as “The Old Man and the Sea” and “A Moveable Feast,” are infused with the sights, sounds, and smells of the places he visited, and have become beloved classics of travel literature.

Another famous author who travelled extensively is Jack Kerouac. Kerouac’s iconic novel “On the Road” is a celebration of the joys of travel, and a tribute to the freedom and adventure that comes with exploring the world. Kerouac travelled across America, and his writing is filled with vivid descriptions of the people and places he encountered along the way.

And then there’s Bill Bryson, a modern-day travel writer who has become famous for his witty and insightful observations of the world around him. Bryson has travelled across Europe, America, and Australia, and his books, such as “Notes from a Small Island” and “A Walk in the Woods,” have become beloved classics of travel literature.

But travel writing isn’t just about famous authors and exotic destinations. It’s about the universal experience of exploring the world and discovering new things. Whether it’s a trip to a nearby town or a journey to a far-off land, travel writing allows us to experience the world in new and exciting ways, and to connect with the people, places, and cultures that make our planet so unique.

Travel writing has the power to transport us to new destinations, and to inspire us to explore the world around us. Whether we’re reading the classics of travel literature or discovering new voices and perspectives, travel writing allows us to see the world through the eyes of others, and to gain a deeper appreciation for the beauty and diversity of our planet. So, the next time you pick up a travel book, let yourself be transported to a new destination, and let the wonders of the world come to life in your imagination and beyond.

When you pick up a travel book, you embark on a journey to a new destination without ever leaving your home. You get to experience the wonders of the world through the eyes of a skilled writer, and immerse yourself in new cultures, landscapes, and experiences. And some of the most famous authors in history have been avid travelers, using their experiences to inspire their writing and share the beauty of the world with their readers.

One of the most famous travel writers of all time is Ernest Hemingway. Hemingway traveled extensively throughout his life, living in Paris, Spain, and Africa, and using his experiences to inspire his writing. His novels, such as “The Old Man and the Sea” and “A Moveable Feast,” are infused with the sights, sounds, and smells of the places he visited, and have become beloved classics of travel literature.

group of elephants

Another famous author who travelled extensively is Jack Kerouac. Kerouac’s iconic novel “On the Road” is a celebration of the joys of travel, and a tribute to the freedom and adventure that comes with exploring the world. Kerouac travelled across America, and his writing is filled with vivid descriptions of the people and places he encountered along the way.

And then there’s Bill Bryson, a modern-day travel writer who has become famous for his witty and insightful observations of the world around him. Bryson has traveled across Europe, America, and Australia, and his books, such as “Notes from a Small Island” and “A Walk in the Woods,” have become beloved classics of travel literature.

But travel writing isn’t just about famous authors and exotic destinations. It’s about the universal experience of exploring the world and discovering new things. Whether it’s a trip to a nearby town or a journey to a far-off land, travel writing allows us to experience the world in new and exciting ways, and to connect with the people, places, and cultures that make our planet so unique.

In conclusion, travel writing has the power to transport us to new destinations, and to inspire us to explore the world around us. Whether we’re reading the classics of travel literature or discovering new voices and perspectives, travel writing allows us to see the world through the eyes of others, and to gain a deeper appreciation for the beauty and diversity of our planet. So, the next time you pick up a travel book, let yourself be transported to a new destination, and let the wonders of the world come to life in your imagination.

blue and white map on white textile

Travel re-imagined and the rebound in 2023

As the world slowly emerges from the pandemic, the global tourism industry is preparing for a rebound. According to a recent report, global tourism arrivals are expected to increase by 30% in 2023, following a growth of 60% in 2022. However, despite this expected growth, the industry will still fall short of pre-pandemic levels.

The report cites several factors that will contribute to the industry’s slow recovery. Firstly, the economic downturn caused by the pandemic has affected people’s disposable incomes, making travel a less affordable luxury for many. Additionally, international travel restrictions and health protocols remain in place, making it difficult for tourists to move freely across borders.

Sanctions on Russia and China’s zero-covid strategy are also expected to impact the tourism industry. Sanctions on Russia have restricted the country’s ability to promote itself as a tourist destination, while China’s strict measures to prevent the spread of COVID-19 have limited travel both in and out of the country.

Despite these challenges, the tourism industry remains resilient and adaptable. Many destinations have taken steps to promote domestic tourism and create safe travel bubbles with nearby countries, allowing for some economic activity to continue. Additionally, the rise of sustainable tourism has put a renewed focus on environmentally-friendly travel practices that benefit both the planet and local communities.

As the world continues to recover from the pandemic, the tourism industry will play a crucial role in jumpstarting economic growth and providing people with opportunities to explore new destinations and cultures. While challenges remain, the industry’s resilience and adaptability will undoubtedly pave the way for adding purpose to your life and years to your brain power.

gray and black stones on brown wooden fence during daytime
Dr Marina Nani
Dr Marina Nani

Editor-in-Chief of Rich Woman Magazine, founder of Sovereign Magazine, author of many books, Dr Marina Nani is a social edification scientist coining a new industry, Social Edification.
Passionately advocating to celebrate your human potential, she is well known for her trademark "Be Seen- Be Heard- Be You" running red carpet events and advanced courses like Blog Genius®, Book Genius®, Podcast Genius®, the cornerstones of her teaching.
The constant practitioner of good news, she founded MAKE THE NEWS
( MTN) with the aim to diagnose and close the achievement gap globally.
Founder of many publications, British Brands with global reach Marina believes that there is a genius ( Stardust) in each individual, regardless of past and present circumstances.
"Not recognising your talent leaves society at loss. Sharing the good news makes a significant difference in your perception about yourself, your industry and your community."

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