Tag mental health
How Resonating with Art Helps Your Brain
Studies reveal that your encounter with art is an active brain event. But what moves you when you resonate with art?
How to Grow African Violets
2024 is the year of the African Violet, and here is a short guide on how to grow African Violets at home.
8 Lifestyle Hacks to Reset Your Inner Peace when Stress Kicks In
Life's twists and turns can throw us off balance, but stress doesn't have to take away your inner peace. Feel inspired to discover effective lifestyle hacks to reset your inner peace when stress kicks in
The New Colour of 2024 on Jessica Dalby- Winter Solstice Editor’s Letter
As the Northern Hemisphere is experiencing the Winter Solstice today we take a step together into the enchanting world of Jessica Dalby, a purposeful leader whose journey unfolds as we speak. Take this moment to retreat, recharge and reflect before the triumphs that lie ahead.
The Art of Lifelong Learning: How Continuous Education Can Enrich Your Retirement
How can you enrich your retirement? Mary Muduuli is exploring the benefits and avenues for continuous learning during your golden years.
Is Your Smile Contagious? The Science of Spreading Joy
In a world filled with daily challenges and stressors, the power of a smile to uplift spirits and foster positivity cannot be overstated. Have you ever wondered if your smile has the potential to be contagious, influencing the mood and…
Navigating Thanksgiving: How to Cope With Devastating News
In the face of devastating news, understanding the psychological and emotional impact is crucial. With Thanksgiving round the corner Jessica Dalby looks into how to cope with devastating news.
Stepping into Your Power with Trauma Expert Sherrie Allsup
There is short term trauma and long-term trauma. Victims struggle to live with shame, guilt and humiliation. In this interview with Sherrie Allsup, Trauma Expert, Jessica Dalby explores Sherrie's story as a trauma survivor and the impact of her work at the 'Courage Starts With You Foundation' makes on trauma survivors as she educates from a victim's point of view.
Thank You For Your Service- The Mental Health of Veterans and Police Officers Over a Barrel
Once a year we celebrate Veterans Day to pay tribute to all those who have dedicated themselves to military service. What happens in between celebrations? Jessica Dalby, a veteran herself, looks into the Mental Health of Veterans and Police Officers beyond 'Thank you for your service'.