Tag mental health
3 Tips for an Emotional Spring Cleaning to have a Glowing Year
![what are the steps you can take to clean your emotions this spring?](https://richwoman.co/wp-content/uploads/2021/03/chi-liu-l-rtctc_4c0-unsplash-768x512.jpeg)
Spring is a great time to get ready for a beautiful year. Nature gets ready to sprout and blossom, and so should we, because we are nature as well (yes, it’s true, but we often seem to forget!). When we…
A Safe Place- British Heist Comedy On The World Of Mental Health
![A Safe Place- a British film on mental health enta](https://richwoman.co/wp-content/uploads/2020/12/director-John-Henry-Westhead-actor-Ray-Richardson-and-actor-Dean-Ackerman-768x512.jpg)
A Safe Place, a thoroughly original British heist/comedy that explores mental health in a new light, comes to Amazon Prime Video. The year of 2020 was a dramatic year, greatly impacted by the COVID-19 pandemic, and numerous films originally scheduled for…
The Biggest Test of Our Resilience: A Socially Distanced Santa
![I, for one, want to scream at what the media are saying. Yes, we have a very serious situation on health, mental health levels, economy and social cohesion levels, but it is shamefully wound up to such heights of anxiety, as it is their business to sell news. That is how they profit. Many people now no longer watch or read the news as too much negativity depletes our reservoirs of hope and self-belief. Yet, there are so many good stories missed about human courage, resilience, innovative new businesses and compassion as the bone of negative news seems more tasty than encouraging messages of human greatness. It is important that we look after ourselves to be strong for others. Just like the scenario of an inflight emergency, we need to put on our air mask first so that we can help others around us. Looking after our health and fitness, strengthen our immune systems are so important in weathering this marathon of mental endurance and loss of freedom.](https://richwoman.co/wp-content/uploads/2020/11/dreamstime_xxl_202779764-768x454.jpg)
Nothing compares with the magic of winter: festive shows, a visit to a grotto, the winter fair, are all expectations which, by tradition, were embraced by our families for generations. But this year, around your Christmas tree, everybody will expect…
Why Frontline Workers Keep Working when they retire- Interview with Dr Joan Myers OBE
![Why Frontline workers could never retire?](https://richwoman.co/wp-content/uploads/2020/09/shutterstock_1719074641-768x469.jpg)
How To Keep A Journal, Free Your Mind And Take Control Of Your Mental Health
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8 Steps Into The Healing Powers Of Writing
![Start writing without fear](https://richwoman.co/wp-content/uploads/2020/05/cosmic-timetraveler-pYyOZ8q7AII-unsplash.jpg)
Deliciously Sustainable Lifestyle Changes: Self Love Before All
I can’t event count how many times people approach me, hoping that I could give them that one golden secret to losing weight, feeling more energized, tackling their chronic stress, or finding their libido again. We all look for a…
Aligning your potential for Greatness with your Inner Authentic Voice
Lesley Calvó has always been seeking to align her potential for Greatness with her Inner Voice An entrepreneur, starting up and running her own company straight after she left university Lesley never settled for less. Whilst achieving great success on…