Tag mental health
4 Things to Un-learn Before You Unleash Your True Human Potential
It can be hard to identify what you need to un-learn and let go of in order to understand and develop your potential, experience more happiness and achieve loftier dreams. In this article, we’ll share with you the key things…
Inspiring Women to Embrace Healthier and Happier Lives
We all know that unhealthy lifestyles can lead to serious health problems down the road, but what many people don’t know is that there are simple things we can do to improve our health and happiness right now. In this…
Self-awareness Enables Better Lifestyle Choices & Happiness
Learning and developing yourself into the person you are expected to be, gives you little time for self awareness and reflection on who you want to be in this lifetime. You came such a long way overcoming all the challenges…
Women Make Better Lifestyle Choices to Consciously Increase their Wellbeing
Women who become aware of their role in society are making conscious lifestyle choices to increase their wellbeing. Historically, women are undervalued and underestimated and unfortunally this is still an undeniable fact. To give you just one example, according to…
What makes Ageing Women feel Younger, Happier and Vibrant ?
There is no one answer to what makes women feel younger and vibrant as they age. Each woman has her own unique set of needs and desires, and it is important to find what works best for you. However, there are some general tips that can help most women feel their best as they age. Getting regular exercise, eating a healthy diet, staying hydrated, getting enough sleep, and managing stress levels are all important factors in feeling young and vibrant. If you can focus on these things, you will be well on your way to feeling your best at any age.
When is the Best Time to Move to Portugal ?
If you’re thinking about moving to Portugal, you’re probably wondering when the best time to make the move is. While there is no perfect answer, there are a few things to consider that can help you make your decision. The…
The Science behind What Makes You Happy
” Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley On its 10th anniversary, the World Happiness Report which surveys how people across over…
Connect With Your Voice: Ways Women Who Feel Their Voices Aren’t Heard Can Speak Up
The best way to make sure your voice is heard is to speak up, even when you feel like you aren't being listened to. It can be difficult, especially for women, to feel confident in speaking up but it's important to remember that your voice matters. Use these tips the next time you're feeling like you aren't being heard and see how they help you connect with your voice so that you can be heard loud and clear.
A Big Shift on the Anti-ageing Narrative
It's time to shift the narrative on ageing. Ageing is not a problem to be solved, but rather a natural process that should be celebrated. We need to break down the barriers that prevent older adults from living their best lives, and create a society that values and supports them. With these steps, we can change the way we think about ageing, and help everyone live longer, healthier, and happier lives.