Tag mental health
5 Big Reasons To Exercise Today And Boost Your Brain Health
What if moving your body, moves your brain to a whole new level of health and overall wellness? Most people know that regular exercise is good for their physical health, and we want to make you aware of the brain…
Making Decisions While Grieving
Making decisions while grieving can be incredibly difficult. You may feel like you’re in a fog, and that everything is happening too fast. You may be tempted to just go along with whatever everyone else wants, or to make decisions…
To Be or Not To Be Positive Vs. The Negativity Bias
Positive thinking is a controversial topic as we are proud owners of negativity bias that comes with a ferocious tendency to expect the worst. Some people are more prone to this than others, and it’s important to understand the origins…
8 Easy Steps To Influence Your Negative Energy And Be Intentionally Happy
We are all born with energy from the divine source and it is up to us to access and use that energy in a positive way. Frequency is the rate at which something vibrates. The higher the frequency, the more…
Is Economics Impacting Your Happiness and Wellbeing Or The Other Way Around?
Many people think that economics is the study of money and business. However, economics can also be used to understand how our emotions and thoughts affect our happiness and wellbeing. When you look into your heart and see what you…
The Role of Self Awareness and Self Love in Protecting Your Safety On Social Media
Self love and self awareness are essential for a healthy mental and emotional wellbeing but, also, for protecting your safety on social media. Too often, we focus on what other people think of us instead of focusing on our own…
The Power of Active Listening
In a world where we are constantly bombarded with noise, it’s easy to forget the power of simply listening. Whether it’s listening to our own thoughts or taking the time to really hear what someone else is saying, listening can…
Does Fear Take You Away From Connection?
Fear is an illusion. It’s a construct of our mind, and it’s a disconnect from flow. We project our fear into a potential future that we definitely do not want. We focus on the things that scare us, and we…
The Power of Words: Say Something Beautiful For It May Last a Life Time
Your words have power to last and make a difference. When you say something beautiful, it will last a lifetime. It will be remembered and it will make the person feel special. They will remember the moment that you said…