Tag mental health
5 Easy Steps To Alleviate Loneliness When You Feel Lonely
Loneliness is more common than we might think and according to recent studies it can affect anyone at anytime. People who isolate themselves have found that they experience more feelings of loneliness than normal. There are many reasons why someone…
The One Thing Successful Women Practice To Be Happy And Confident In Any Situation
No matter what situation you find yourself in, whether it’s good or bad, there’s one thing that can help you to be happy and confident. A new study suggests that it might be a certain mindset. There are many societal…
8 Powerful Questions To Know Yourself Better And Boost Your Wellbeing
The questions you ask yourself are the key to unlocking those things that you don’t already know about yourself. Only by asking yourself better questions, and by asking them regularly, can you gain a better understanding of who you are…
Women Use These Triggers To Unleash Their Self-confidence
Women are constantly bombarded with images of perfection, whether it’s in the media or on social media. They are feeling under constant scrutiny from social media platforms where they create their presence, which can be very unsettling. It’s no wonder…
5 Big Reasons To Exercise Today And Boost Your Brain Health
What if moving your body, moves your brain to a whole new level of health and overall wellness? Most people know that regular exercise is good for their physical health, and we want to make you aware of the brain…
Making Decisions While Grieving
Making decisions while grieving can be incredibly difficult. You may feel like you’re in a fog, and that everything is happening too fast. You may be tempted to just go along with whatever everyone else wants, or to make decisions…
To Be or Not To Be Positive Vs. The Negativity Bias
Positive thinking is a controversial topic as we are proud owners of negativity bias that comes with a ferocious tendency to expect the worst. Some people are more prone to this than others, and it’s important to understand the origins…
8 Easy Steps To Influence Your Negative Energy And Be Intentionally Happy
We are all born with energy from the divine source and it is up to us to access and use that energy in a positive way. Frequency is the rate at which something vibrates. The higher the frequency, the more…
Is Economics Impacting Your Happiness and Wellbeing Or The Other Way Around?
Many people think that economics is the study of money and business. However, economics can also be used to understand how our emotions and thoughts affect our happiness and wellbeing. When you look into your heart and see what you…