Tag lifestyle
How social conditioning shapes your beliefs and behaviours: are you a victim of it?
As humans, we learn, adapt and evolve under the influence of social conditioning and the environment we live in. Our beliefs and behaviours are shaped by various factors such as culture, family, society, and media. The impact of social conditioning…
Why do you need a big spoon of self-compassion for every drop of success
In a world that can sometimes feel cold and uncaring, self-compassion offers a powerful antidote that helps you stay connected to your own inner sense of humanity and compassion. Without self-compassion, the journey towards success can be bitter and challenging.…
Defeating adversity with self-compassion and gratitude
Adversity is a common experience, but can we use self-compassion and gratitude to defeat it? It can be challenging to know how to cope with adversity when we face it. Research has shown that practicing self-compassion and gratitude can help…
Celebrating the 400th Consecutive Episode of Be You – Rich Daily Inspiration
Join us in commemorating an extraordinary journey of inspiration, motivation, and transformation with a brand-new opportunity for our community.
Age-proof lifestyle: keep your mind vibrant and your body sharp
As we age, our brains undergo changes that can lead to a decline in cognitive function and memory. However, there are many things we can do to keep our brains healthy and sharp as we get older. In this article,…
Feeling inadequate? There is a science behind lack of confidence
Have you ever felt like you are not good enough, or doubted your abilities? Maybe you felt like you were not worthy of a promotion or a better relationship. These thoughts are not uncommon, and they all come down to…
DIY mental health: a spa day for the soul
The power of the mind is a remarkable force that can shape our lives in ways we may not even realise. In the next 24 hours, it is estimated that over 70,000 thoughts will enter your mind – that’s an…
10 Reasons why memory loss happens and the surprising superfoods to reverse it
Whether it’s forgetting where you put your keys or struggling to remember if you locked the door on your way out, it can be distressing to experience lapses in memory. Memory loss can be a frustrating and debilitating experience, affecting…
Boosting your mind and body: cold water therapy is really hot this year!
Always on the lookout for the latest trends for boosting mind and body, physical and mental health, we looked at cold water therapy. Many celebrities who embraced this therapy claim that it has numerous benefits, ranging from improving athletic performance…