Tag health
A Big Shift on the Anti-ageing Narrative
It's time to shift the narrative on ageing. Ageing is not a problem to be solved, but rather a natural process that should be celebrated. We need to break down the barriers that prevent older adults from living their best lives, and create a society that values and supports them. With these steps, we can change the way we think about ageing, and help everyone live longer, healthier, and happier lives.
What Your Voice Reveals About You: The Importance Of Voice
“Your voice is a true reflection of your mind, your character and personality,” says voiceover artist Jonathan Bailey. “It can tell the listener so much about you before you’ve even said a word.” What is Voice? Voice is the unique…
4 Keys to ZEN In A Crazy World
There are keys to everything and the idea of zen in a crazy world is more than a meditation practice, it’s opening the door to inner peace and joy when times are difficult. It’s about being mindful of the present…
Six Easy Steps to Lasting Positive Change in 2023
While facing the recent challenges of 2023, lasting positive change takes a front raw seat in everybody’s mind. What are the easy steps you can take, moving forward? The last two years’ lockdowns and living with the pandemic have been…
5 Ways To Stay Present in the Moment
Today is a gift. That’s why we call it ‘The Present’- How can you stay in the present moment? With the busy-ness of our daily lives, sometimes it is hard to see the forest for the trees. You might be thinking about…
How to Attract and Manifest More of What You Want in 2022
With endless advice offered on social media, we wonder what is the real key to attract and manifest more of what you want in life? Hashtag #lawofattraction has almost two billion views on Google and #manifest has over a billion…
Gems From The Stars: Astrological Insights For Women With Ysanne- January 2021
As we women have an instinctive link with the stars and the flow of the tides within and outside of us, it is important to recognise the insights into planetary movements during January 2021.The old order starts to get replaced by new values and change. At a personal level we have opportunities to teach and mentor ourselves in better ways and recognise our role in society in new ways. Are you becoming more a rebel, reformer or team player? How can you make that role wise and caring as well as individualistic?
What Prevents Women From Optimal Health And Makes Them Settle For Just “Not Being ill” Instead
Living on the fast lane takes a toll on all of us and too many women settle for less than an optimal health. The demands we put on ourselves to reach our goals on high achievements, productivity and prosperity, make…
Avocado and Chocolate, Foods That Eat Your Stress Away
Are avocado and chocolate foods that help you when stressing out about something upsetting during lockdown? Let’s face it: we’ve all found some comfort in foods that are not healthy and ended up being more stressed after a series of…