Tag health
5 Ways To Stay Present in the Moment
Today is a gift. That’s why we call it ‘The Present’- How can you stay in the present moment? With the busy-ness of our daily lives, sometimes it is hard to see the forest for the trees. You might be thinking about…
How to Attract and Manifest More of What You Want in 2022
With endless advice offered on social media, we wonder what is the real key to attract and manifest more of what you want in life? Hashtag #lawofattraction has almost two billion views on Google and #manifest has over a billion…
Gems From The Stars: Astrological Insights For Women With Ysanne- January 2021
As we women have an instinctive link with the stars and the flow of the tides within and outside of us, it is important to recognise the insights into planetary movements during January 2021.The old order starts to get replaced by new values and change. At a personal level we have opportunities to teach and mentor ourselves in better ways and recognise our role in society in new ways. Are you becoming more a rebel, reformer or team player? How can you make that role wise and caring as well as individualistic?
What Prevents Women From Optimal Health And Makes Them Settle For Just “Not Being ill” Instead
Living on the fast lane takes a toll on all of us and too many women settle for less than an optimal health. The demands we put on ourselves to reach our goals on high achievements, productivity and prosperity, make…
Avocado and Chocolate, Foods That Eat Your Stress Away
Are avocado and chocolate foods that help you when stressing out about something upsetting during lockdown? Let’s face it: we’ve all found some comfort in foods that are not healthy and ended up being more stressed after a series of…
In Confidence With Sandra Deira And Her Journey Into Wellness
the most difficult things to deal with are being distracted and keeping your focus on the end result. Keeping yourself inspired and motivated and not to rely on others for that. I simply deal with what crosses my path, learn from the best and move on.
The Price Of Success: Anxiety And How It Affects Your Health, Wellbeing And Relationships
There is a price tag to everything and sometimes success comes at a cost. It almost seems unfair that you diligently work hard for long hours both at work and at home, only to find your health deteriorating, your relationships…
Gems From The Stars And Astrological Insights with Ysanne/ May
As we women have an instinctive link with the moon’s cycles and the flow of the tides within and outside of us, it is important to recognise the lunar as well as other planetary movements during the month.
9 ways to balance your sleep cycle and stay focused while in self isolation
It may seem like a dream working from home, but it can also become very stressful when there’s no structure. When working from home, it’s important to create rhythm and rituals that support balance, wellbeing and sleep. It’s tempting to…