Tag health
The One Thing Successful Women Practice To Be Happy And Confident In Any Situation
No matter what situation you find yourself in, whether it’s good or bad, there’s one thing that can help you to be happy and confident. A new study suggests that it might be a certain mindset. There are many societal…
8 Powerful Questions To Know Yourself Better And Boost Your Wellbeing
The questions you ask yourself are the key to unlocking those things that you don’t already know about yourself. Only by asking yourself better questions, and by asking them regularly, can you gain a better understanding of who you are…
5 Big Reasons To Exercise Today And Boost Your Brain Health
What if moving your body, moves your brain to a whole new level of health and overall wellness? Most people know that regular exercise is good for their physical health, and we want to make you aware of the brain…
To Be or Not To Be Positive Vs. The Negativity Bias
Positive thinking is a controversial topic as we are proud owners of negativity bias that comes with a ferocious tendency to expect the worst. Some people are more prone to this than others, and it’s important to understand the origins…
Is Economics Impacting Your Happiness and Wellbeing Or The Other Way Around?
Many people think that economics is the study of money and business. However, economics can also be used to understand how our emotions and thoughts affect our happiness and wellbeing. When you look into your heart and see what you…
The Power of Words: Say Something Beautiful For It May Last a Life Time
Your words have power to last and make a difference. When you say something beautiful, it will last a lifetime. It will be remembered and it will make the person feel special. They will remember the moment that you said…
Setting Boundaries to Enrich Your Life and Wellbeing
Setting boundaries might not seem important for most people but if you are in the process of understanding your reason for being, re-imagining your life on your own terms, this is a crucial part of your identity. There are many…
5 Easy Steps To Creating A Healthy Morning Routine
One of the best things you can do for yourself is to create a morning routines to improve your lifestyle and health. Whether you’re getting ready for work or taking a break from it, there are plenty of ways to…
6 Ways To Reduce Overwhelm From Trauma
Trauma can be incredibly overwhelming, especially if it’s something that you’re not used to dealing with. It can feel like everything is happening at once and you’re just trying to keep your head above water. It’s important to remember that…