Tag happiness

The Power of Active Listening

there is power in active listening?

In a world where we are constantly bombarded with noise, it’s easy to forget the power of simply listening. Whether it’s listening to our own thoughts or taking the time to really hear what someone else is saying, listening can…

6 Ways To Reduce Overwhelm From Trauma

dealing with overwhelm from trauma?

Trauma can be incredibly overwhelming, especially if it’s something that you’re not used to dealing with. It can feel like everything is happening at once and you’re just trying to keep your head above water. It’s important to remember that…