Tag brain
Relationships Breaking Down- Knowing When It’s Time to Let Go
Relationships are a complex web of emotions, compatibility, and commitment. When two people come together, they embark on a shared journey that’s filled with highs and lows. But what happens when those lows start to outweigh the highs, and the…
How Much Money Do You Need to Retire on a Beachfront and Live the Dream at 40?
In a world fixated on work, early retirement might seem like a distant mirage. But here’s a fact that could redefine your financial journey: money wields considerable influence over the human brain. Consider this: according to the American Psychological Association,…
How Much Water Do You Need to Drink to Avoid Dehydration?
Water, the elixir of life, flows through the veins of existence, sustaining all living beings. Beyond quenching our thirst, this transparent marvel holds a profound impact on our very survival. From the vast oceans to the tiniest cells within us,…
Understanding the Brain’s Ability to Rewrite Your Story Using these Natural Tools
Have you ever marvelled at the potential of the human brain? Operating as a speed reading wonder, it can process an astounding 1,000 words per minute, allowing us to absorb information at an unparalleled pace. A single brain cell can…
The Colours on Brain: Painting a Positive Mindset to Nurture Mental Health
Your mind is like a blank canvas, and your thoughts are the palette of colours that paint the masterpiece of your every day life. When you choose shades of doubt and despair, your world may seem cloaked in shadows and…
Memory loss: 3 easy steps to nurture your brain
Memory loss can be a frustrating and even scary experience. It can be especially distressing when it begins to impact your daily life, making it difficult to remember important information or complete everyday tasks. Fortunately, there are ways to manage…
Is Television Really Harming Your Brain?
Our ancestors, the early humans who roamed the Earth thousands of years ago, led lives that were vastly different from our own. Their days were filled with constant movement, hunting for food, and exploring their surroundings to ensure their survival.…
The Power of Colours: Shaping the Path to Mental Health and Well-being
Did you know that colours have the remarkable ability to influence our emotions, mood, and overall mental health and well-being? Your mind is like a blank canvas, and your thoughts are the palette of colours that paint the masterpiece of…
Art Therapy & Self-Expression: The Impact of Art on The Brain
Art therapy has always been available to each one of us as an unique form of self-expression impacting the brain in a positive way, an approach to mental health and well-being that combines creativity, self-expression and psychological healing. In our…
Keep Your Brain Young: 12 Science-Based Steps Backed by Harvard Medical School
The quest for mental sharpness and cognitive longevity is a common goal for many individuals. As we age, it becomes increasingly crucial to prioritize brain health and maintain our cognitive abilities. Fortunately, researchers at Harvard Medical School have identified 12…