Tag brain
The Colours on Brain: Painting a Positive Mindset to Nurture Mental Health
Your mind is like a blank canvas, and your thoughts are the palette of colours that paint the masterpiece of your every day life. When you choose shades of doubt and despair, your world may seem cloaked in shadows and…
Memory loss: 3 easy steps to nurture your brain
Memory loss can be a frustrating and even scary experience. It can be especially distressing when it begins to impact your daily life, making it difficult to remember important information or complete everyday tasks. Fortunately, there are ways to manage…
Is Television Really Harming Your Brain?
Our ancestors, the early humans who roamed the Earth thousands of years ago, led lives that were vastly different from our own. Their days were filled with constant movement, hunting for food, and exploring their surroundings to ensure their survival.…
The Power of Colours: Shaping the Path to Mental Health and Well-being
Did you know that colours have the remarkable ability to influence our emotions, mood, and overall mental health and well-being? Your mind is like a blank canvas, and your thoughts are the palette of colours that paint the masterpiece of…
Art Therapy & Self-Expression: The Impact of Art on The Brain
Art therapy has always been available to each one of us as an unique form of self-expression impacting the brain in a positive way, an approach to mental health and well-being that combines creativity, self-expression and psychological healing. In our…
Keep Your Brain Young: 12 Science-Based Steps Backed by Harvard Medical School
The quest for mental sharpness and cognitive longevity is a common goal for many individuals. As we age, it becomes increasingly crucial to prioritize brain health and maintain our cognitive abilities. Fortunately, researchers at Harvard Medical School have identified 12…
Easy Steps to Repattern Your Core Beliefs & Embrace Mindful Eating and Abundance
Food is essential for survival, but our relationship with food can sometimes be very unhealthy. Our core beliefs play a significant role in shaping our attitudes and behaviours around food. By repatterning these core beliefs, we can break free from…
The Power of Inspiration: Unlocking the Human Potential Through Imagination & Creativity
The human spirit is an incredible force, capable of transcending boundaries and achieving greatness. At the heart of this remarkable potential lies a single, powerful catalyst: inspiration. This elusive, yet transformative phenomenon has captured the fascination of scientists, artists, and…
Age-proof lifestyle: keep your mind vibrant and your body sharp
As we age, our brains undergo changes that can lead to a decline in cognitive function and memory. However, there are many things we can do to keep our brains healthy and sharp as we get older. In this article,…
How storytelling has shaped our history and impacted your self-perception
Storytelling has been an integral part of human communication for thousands of years, shaping our history and our perception of the world. But beyond its cultural and social significance, storytelling has also been the subject of scientific research, with studies…